S2.Ep 10| “You’re carrying too much (and it’s not yours)”

S2. Ep13| The Quiet pressure of becoming

This episode feels a little all over the place… but maybe that’s the point. I talk about my past obsession with physical appearance, pressure, growth, and what it feels like when you’re trying so hard but nothing seems to be showing yet. Just a quiet conversation about becoming, uncertainty, and figuring things out in real time. The quiet Ramadan article- https://open.substack.com/pub/bisolasdiary/p/the-quiet-ramadan?utm_source=share&utm_medium=android&r=6l0qe5 The mindset shift episode- https://open.spotify.com/episode/6VBWOOakndg3brfbe7WtVB?si=mYEWOCAUSzKGS40yMQl6yQ

S2. Ep12| The Grey Area -The idealism of good and bad

Hi lovelies, welcome back to another weekly episode of perspective unfiltered 💗✨ On today's episode, I talked about how we’re so quick to label things as good or bad… but life doesn’t always feel that simple. In this episode, I talk about the grey areanthe in-between space where things are not so clear, and maybe were never meant to be. To get full episode check Spotify and Apple podcast My latest article - https://open.substack.com/pub/bisolasdiary/p/seeking-validation-as-a-hopeless?utm_source=share&utm_medium=android&r=6l0qe5 Where I get all my books from - https://oceanofpdf.com/ Dilemma link - https://l.instagram.com/?u=https%3A%2F%2Fforms.gle%2F4uH6192SzB5RHPiS7%3Futm_source%3Dig%26utm_medium%3Dsocial%26utm_content%3Dlink_in_bio%26fbclid%3DPAb21jcARhZfFleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA81NjcwNjczNDMzNTI0MjcAAaeX6huBX9mlB52Oo0xOJk1VK0Uokf3EwMm7yGGSrdqWIFBpoTOHl1Jo0-8baw_aem_SvGCbLVEqOVTWPD_BMUWzA&e=AUCPWfhvC3JlDBIeOKnT4ipFF6zsaMfJbWrVVEvvsXiUZDqGupxkYT8gTtbd2F2ZBthrh07o1TxFwwZBYkKK26CG9KCOVCSVNUcuYvJ2E-FhBxzbzIRbn_rjFuQeugiNMw&utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQPNTY3MDY3MzQzMzUyNDI3AAGnl-obgV_ZpQedjqNMTiZNVStFKJH9xMDJu8hhkq3aliBQaaEzh5dSaNPvG2s_aem_SvGCbLVEqOVTWPD_BMUWzA

S2. Ep11| When respect feels like pressure

At what point does respect start to feel like pressure? In this episode of Perspective Unfiltered, I reflect on growing up in an African household where being “respectful” often means being quiet, obedient, and not questioning anything. But somewhere in all of that, it’s easy to lose your voice without even realising it. This isn’t about being disrespectful… it’s about understanding the difference between respect and people pleasing, and learning how to exist without constantly shrinking yourself. My article on people pleasing https://open.substack.com/pub/bisolasdiary/p/is-it-people-pleasing-or-just-manipulation?r=6l0qe5&utm_medium=ios The enmeshment article https://open.substack.com/pub/beautifullyunscripted/p/some-mothers-do-not-like-their-daughters?r=6l0qe5&utm_medium=ios

S2.Ep 10| “You’re carrying too much (and it’s not yours)”

When everything starts to feel heavy, we rarely stop to ask… is all of this even mine? In this episode, I reflect on the quiet pressure we carry people, expectations, and emotions that don’t always belong to us… and what it might look like to finally put it down.

S2. Ep9I “I Didn’t Want to Be a Doctor” living a life that was chosen for you. ft(Doctor Ameer)

He did everything right… chose medicine, became a doctor, made everyone proud. But the truth? It was never his dream. In this episode, we talk about what it feels like to live a life that was chosen for you; the pressure, the expectations, and the quiet regret that comes with it. Because sometimes, success isn’t the same as fulfillment. By the way which business do you think he should get into?