Moving Through Change: Dani Coleman's Journey

The Last Word: Until Next Time

We’ve got big news, and it's nothing. but bittersweet, but through everything we’ve learned over the last year, we know it’s time for a shift. Sharing all the lessons we’ve learned through podcasting together for the last year, what’s impacted our decision and what we plan to do moving forward. In this episode we discuss:  * What led us to the decision to end the podcast (for now) * Growth we’ve seen in ourselves + each other * How this experience impacted what’s next for us * What IS next…? Connect with us * Check out our podcast website [https://perspectively-yours.captivate.fm/] for all episodes * Follow the podcast Instagram @perspectivelyyourspodcast [https://www.instagram.com/perspectivelyyourspodcast/] and continue the conversation!  We’d love to hear your thoughts on today’s episode.    [https://www.instagram.com/alexis.thenourishedbeginnings/] * Find Alexis @alexis.thenourishedbeginnings [https://www.instagram.com/alexis.thenourishedbeginnings/] and Sam @ms_samanthakehoe [https://www.instagram.com/ms_samanthakehoe/] * Join our mailing list [https://samanthakehoe.myflodesk.com/perspectivelyyours] so you’re in the know when a new episode drops

Moving Through Change: Dani Coleman's Journey

In Episode 50 of "Perspectively Yours," hosts Sam and Alexis interview fitness expert Dani Coleman, who shares her journey from a lifelong passion for dance to her current role as the director of instructor training at P-Volve. She highlights P-Volve's mission to create accessible, science-backed fitness programs tailored to women's wellness across various life stages, including pre and postnatal support. Dani also reflects on her personal journey with grief and community support, illustrating how movement aided her healing process. The episode concludes with Dani's work with celebrities and her dedication to empowering underprivileged communities through inclusive fitness. The conversation emphasizes the transformative power of movement and the importance of mental strength in wellness. In this episode we discuss:  * Dani’s Journey from Dance to Fitness * Movement For Mindset + Emotional Wellness * All About Starting P-Volve  * Community and Accessibility in Fitness * Coping with Loss and Personal Growth Resources + Links * Connect with Dani on IG @dani_bcoleman [https://www.instagram.com/dani_bcoleman/] * Check out PVOLVE [https://www.pvolve.com/] * Pvolve’s Phase + Function Program for Cycle Syncing Your Workouts [https://app.pvolve.com/series/phase-and-function] * Asian American Girls Club [https://asianamericangirlclub.com/]   Connect With Us * Check out our podcast website [https://perspectively-yours.captivate.fm/] for all episodes * Follow the podcast Instagram @perspectivelyyourspodcast [https://www.instagram.com/perspectivelyyourspodcast/] and continue the conversation!  We’d love to hear your thoughts on today’s episode.    [https://www.instagram.com/alexis.thenourishedbeginnings/] * Find Alexis @alexis.thenourishedbeginnings [https://www.instagram.com/alexis.thenourishedbeginnings/] and Sam @ms_samanthakehoe [https://www.instagram.com/ms_samanthakehoe/] * Join our mailing list [https://samanthakehoe.myflodesk.com/perspectivelyyours] so you’re in the know when a new episode drops

Mindfully Returning To Work After Maternity Leave

Alexis sat down with Michelle Tagge for an intimate conversation about her three different postpartum experiences. Michelle is a Pediatric Nutritional Therapy Practitioner, the creator of the Real Food for Real Babies program and is the co-creater of the Real Food for Real Moms Postpartum Prep Guide. Before going back to school for nutrition, Michelle has degrees in Statistics and Data Science, and continues to work part-time in the insurance industry. She returned to her corporate job after a maternity leave with each baby and has a wealth of knowledge to share about what those experiences taught her. Michelle offers insightful tips, considerations for talking with your employer about different needs you might have, and lessons she’s learned during these transitions. If you’re having a baby and planning to return to work, you do not want to miss this episode!  In this episode we discuss:  * Challenges Michelle Experienced in Her First Return to Work That She Approached Differently In Her Subsequent Returns * Tips For Pumping in The Workplace * How She Supported Her Recovery Differently in Her Second and Third Postpartum Experiences * Ideas For Adjustments in Work Hours * Managing Expectations of Yourself * Importance for More Options In The Workplace When Returning to Work * Conversations to Have With Your Partner Resources + Links * Connect with Michelle on IG @yournourishedbaby [https://www.instagram.com/yournourishedbaby/] * Listen to Michelle’s podcast Nourished and Nurturing [https://pod.link/1481464571] * Real Food for Real Moms Postpartum Prep Guide [https://hillarybennetts.com/real-food-for-real-moms] * $10 Discount Code: perspectivelyyours * Real Food for Real Babies Starting Solids Course [https://courses.michelletagge.com/realfoodrealbabies-the-course] * 30% off Discount Code: perspectivelyyours   Connect with us * Check out our podcast website [https://perspectively-yours.captivate.fm/] for all episodes * Follow the podcast Instagram @perspectivelyyourspodcast [https://www.instagram.com/perspectivelyyourspodcast/] and continue the conversation!  We’d love to hear your thoughts on today’s episode.    [https://www.instagram.com/alexis.thenourishedbeginnings/] * Find Alexis @alexis.thenourishedbeginnings [https://www.instagram.com/alexis.thenourishedbeginnings/] and Sam @ms_samanthakehoe [https://www.instagram.com/ms_samanthakehoe/] * Join our mailing list [https://samanthakehoe.myflodesk.com/perspectivelyyours] so you’re in the know when a new episode drops

How Motherhood Changed Us

In this episode, we delve into the transformative journey of motherhood US, Sam + Alexis, sharing our candid experiences and the profound identity shifts that accompany new motherhood. We challenge the idea that motherhood requires sacrificing our identities, advocating for a multifaceted self that embraces personal aspirations alongside parenting. Our conversation highlights resilience and the empowerment that comes from accepting our evolving roles. Join us as we celebrate the richness of motherhood and encourage listeners to share their own journeys, fostering a supportive community for women navigating these changes. In this episode we discuss:  * The Period Of Matrescence * How Each Of Us Has Evolved Since Becoming A Mother * Cultural Pressure To Choose Motherhood or Passion Resources + Links * Alexandra Sacks’ Ted Talk: A new way to think about the return to motherhood [https://www.ted.com/talks/alexandra_sacks_a_new_way_to_think_about_the_transition_to_motherhood?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare] (6:03) * Join our Book Club [https://patreon.com/PerspectivelyYoursBookClub?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link] for community with other women on a personal growth + mindset journey (and monthly discussions + hang outs with us!) * Download our FREE Shifting Your Perspective Toolkit [https://samanthakehoe.myflodesk.com/shiftingyourperspectivetoolkit] to get access to all our favorite resources for working on mindset + personal development Connect with us * Check out our podcast website [https://perspectively-yours.captivate.fm/] for all episodes * Follow the podcast Instagram @perspectivelyyourspodcast [https://www.instagram.com/perspectivelyyourspodcast/] and continue the conversation!  We’d love to hear your thoughts on today’s episode.    [https://www.instagram.com/alexis.thenourishedbeginnings/] * Find Alexis @alexis.thenourishedbeginnings [https://www.instagram.com/alexis.thenourishedbeginnings/] and Sam @ms_samanthakehoe [https://www.instagram.com/ms_samanthakehoe/] * Join our mailing list [https://samanthakehoe.myflodesk.com/perspectivelyyours] so you’re in the know when a new episode drops

Beyond Survival in the Fourth Trimester with Jerusha Hull

On Perspectively Yours this week we sit down with Jerusha Hull, a licensed clinical social worker in perinatal mental health. We get the scoop on the challenges of the fourth trimester for first time and seasoned mothers, including identity shifts, physical recovery, and emotional adjustments. The aim of this conversation is to normalize the challenges of motherhood and encourage new parents to seek help and express their needs. If you’re having a baby any time in the future – or someone close to you is – this is a must listen. In this episode we discuss:  * Physical, Emotional, and Identity Challenges Mothers Face in Early Postpartum * Practical Support Tips * Managing Expectations * Where To Find Support + Resources Resources + Links * Connect with Jerusha on IG @virtuecounseling [https://www.instagram.com/virtuecounseling?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==] * Work with Jerusha [https://virtuecounseling.com/] * Join our Book Club [https://patreon.com/PerspectivelyYoursBookClub?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link] for community with other women on a personal growth + mindset journey (and monthly discussions + hang outs with us!) * Download our FREE Shifting Your Perspective Toolkit [https://samanthakehoe.myflodesk.com/shiftingyourperspectivetoolkit] to get access to all our favorite resources for working on mindset + personal development Connect with us * Check out our podcast website [https://perspectively-yours.captivate.fm/] for all episodes * Follow the podcast Instagram @perspectivelyyourspodcast [https://www.instagram.com/perspectivelyyourspodcast/] and continue the conversation!  We’d love to hear your thoughts on today’s episode.    [https://www.instagram.com/alexis.thenourishedbeginnings/] * Find Alexis @alexis.thenourishedbeginnings [https://www.instagram.com/alexis.thenourishedbeginnings/] and Sam @ms_samanthakehoe [https://www.instagram.com/ms_samanthakehoe/] * Join our mailing list [https://samanthakehoe.myflodesk.com/perspectivelyyours] so you’re in the know when a new episode drops