Peter Zapfella Podcast

Lucid Dreaming

11 min · 2 de dic de 2024
Portada del episodio Lucid Dreaming

Descripción

Imagine being able to manipulate your dreams from within, at will. Imagine being able to seek inspiration for creative endeavours and technical solutions in the sleep state. Imagine discovering new insights to life through profound conversations with your inner-mind. Imagine resolving fears, anxieties, trauma and depression from within the safety of your dreams. Imagine changing your life experience, as you sleep. All this and more is possible when you master lucid dreaming.

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episode Phobia List Podcast artwork

Phobia List Podcast

Fear is a normal emotion within us all. It is related to the survival instinct. It alerts us to a threat, and prepares us for action – either ‘fight or flight’. Life Free From Phobias – YouTube Video  [https://www.youtube.com/watch?v=M10eV48G2tA] When a fear is said to be ‘irrational’ or illogical, absurd, nonsensical, or ridiculous – we call it a ‘phobia’. There are three types of phobias; * agoraphobia (such as large, open spaces where there are few ‘places to hide’), * social phobia (such as fear of other people, performance anxiety etc), and * specific phobias (such as spiders, snakes, dogs, water, insects, flying, heights, confined spaces etc). Somewhere between 10 – 20 percent of people suffer from at least one significant phobia. It is the most common mental disorder among women and the second most common in men worldwide. The feeling of fear may be accompanied by heart palpitations, ‘cold sweats’, clammy hands, ‘butterfly stomach’ sensations, dizziness, and an overwhelming need to ‘run away’ and ‘escape’. This is often, but not always accompanied by feelings of intense ‘worry’ or ‘anxiety’. When confronted with the feared situation, the sufferer may even have a ‘panic attack’, the spontaneous onset of intense fear that makes them feel as if they might stop breathing and pass out, or even have a heart attack and die. The Phobia List - Peter Zapfella [https://www.peterzapfella.com/2018/08/phobia/]

3 de nov de 202412 min