(060) Phil Phails @ Fitness with James Carr | ADHD, Broken Heart & Trying to Be Normal

(062) Phil Phails @ Enhancement with Mark Duroy | From Pro Cyclist to Mailman to Amazon

What does it really mean to build your identity around a sport — and what happens when it ends? In this episode of Phil Phails, former professional road cyclist Mark Duroy traces a lifetime on the bike: racing in Belgium at 18, competing alongside Tour de France riders in the Netherlands, walking away with a contract still on the table, and spending years lost without the thing that defined him. It's a conversation about cycling, endurance, and the mental toughness it takes to keep going — on and off the bike.Mark opens up about the drug culture he witnessed in European pro cycling, the starvation diets that damaged his health, and the bike accident that shattered his pelvis and kept him off the bike for eight years. He talks about sobriety, the discipline of reinvention, depression after a layoff, and how he eventually founded Velo-Savvy — a coaching business built around a simple belief: cycling should enhance your life, not consume it.Whether you're a cyclist, a former athlete, or someone who's ever had to rebuild from scratch, this one is worth your time. What sport, discipline, or pursuit has shaped who you are? Drop it in the comments — we'd love to hear your story.#PhilPhails #Cycling #ProCyclist #CyclingCoach #VeloSavvy #MentalToughness #Resilience #EnduranceSports #CyclingMindset #Discipline #PersonalGrowth #MensMentalHealth(62) Phil Phails @ Enhancement with Mark DuroyAbout Mark DuroyMark Duroy is a former professional cyclist who raced extensively across Europe in events including Rund um Köln, Ronde van Boxmeer, and Ronde van Gelderland. Today, as a USA Cycling certified coach and founder of Velo-Savvy, he works with cyclists of all levels, from beginners to experienced racers looking for podium results. Drawing on decades of experience, he helps athletes improve performance, refine race strategy, and build mental resilience to achieve their goals and find greater enjoyment in the sport.👉 Find Mark:website: http://velo-savvy.com/facebook: https://www.facebook.com/mark.duroyInstagram: https://www.instagram.com/velo_savvy/strava: https://www.strava.com/clubs/1357604About Phillip Jones👨‍👧‍👧 Single dad | 🧠 Neurodivergent & Proud | 🛤️ Path SeekerAfter a lifetime of personal growth—through self-help, therapy, and endless learning—I'm embracing my unique journey. No more chasing 'normal.' Here to celebrate the quirks, the trials, and the joys of being authentically me. 🌟Leaving the software world behind, I'm forging a new trail with "Phil Phails," a show that revels in the messiness of life and learning. Catch my latest adventures and dad moments on Austin Public and YouTube. Let’s redefine success together. #PhilPhails 🎬The Fool's journey is a tapestry of learning, woven with threads of naivety and the vibrant colors of experience. Each step is a dance between innocence and wisdom, a transformation that beckons the curious souls to witness the unfolding of a human in bloom. Embrace this odyssey with open arms, for the path of the unknowing is a canvas for growth, and every traveler a masterpiece in progress.👉 Follow me on Social Media:Instagram: https://www.instagram.com/phil_phails/Facebook: https://www.facebook.com/philphails/TikTok: https://www.tiktok.com/@philphails Twitter: https://twitter.com/philphails🔔 Subscribe and hit the bell to get notified about new videos: https://www.youtube.com/@PhilPhails

(060) Phil Phails @ Fitness with James Carr | ADHD, Broken Heart & Trying to Be Normal

How do we navigate a world that tells men to "suck it up" when facing ADHD, Bipolar Type 2, or life-threatening heart surgery? In this deep-dive conversation, Phil sits down with Carr to discuss the reality of neurodivergence, the psychological impact of body dysmorphia, and the profound lessons learned from surviving open heart surgery. We explore the Japanese art of Kintsugi—repairing what is broken with gold—as a metaphor for the human soul.This episode is for anyone who has ever felt like they were "masking" to fit in or struggling to find their "Personal Legend" amidst physical and mental health challenges. We discuss the transition from high-stress corporate environments to finding a "cool job" that fosters growth, the importance of radical honesty in therapy, and why your scars are often the most beautiful parts of your story.#MensMentalHealth #ADHD #BipolarType2 #BodyDysmorphia #OpenHeartSurgery #Kintsugi #PersonalGrowth #PhilPhails #Neurodivergence #TherapyForMen #InternalFamilySystems #SelfImprovement(60) Phil Phails @ Fitness with James CarrAbout James CarrJames Carr is a personal trainer and fitness instructor specializing in strength and conditioning. In other words, he enjoys picking up heavy objects—and getting other people to do the same.About 90% of his personality revolves around health and fitness, while the other 10% is fueled by hobbies, pop culture, and his ADHD. He loves hopping on the “tangent train,” seeing where conversations go, and connecting with people—bringing plenty of golden retriever energy along the way.If you ask about one of his special interests, be prepared for an unskippable cutscene—you’ll get every bit of lore he has on the subject.👉 Find James on Social Media:Instagram: https://www.instagram.com/racecarr_About Phillip Jones👨‍👧‍👧 Single dad | 🧠 Neurodivergent & Proud | 🛤️ Path SeekerAfter a lifetime of personal growth—through self-help, therapy, and endless learning—I'm embracing my unique journey. No more chasing 'normal.' Here to celebrate the quirks, the trials, and the joys of being authentically me. 🌟Leaving the software world behind, I'm forging a new trail with "Phil Phails," a show that revels in the messiness of life and learning. Catch my latest adventures and dad moments on Austin Public and YouTube. Let’s redefine success together. #PhilPhails 🎬The Fool's journey is a tapestry of learning, woven with threads of naivety and the vibrant colors of experience. Each step is a dance between innocence and wisdom, a transformation that beckons the curious souls to witness the unfolding of a human in bloom. Embrace this odyssey with open arms, for the path of the unknowing is a canvas for growth, and every traveler a masterpiece in progress.👉 Follow me on Social Media:Instagram: https://www.instagram.com/phil_phails/Facebook: https://www.facebook.com/philphails/TikTok: https://www.tiktok.com/@philphails Twitter: https://twitter.com/philphails🔔 Subscribe and hit the bell to get notified about new videos: https://www.youtube.com/@PhilPhails

(061) Phil Phails at Public Speaking with Rick Kutcher | Confidence, Voice & Finding the Courage to Be Heard

Public speaking is the number one fear — and one of the most powerful skills you'll ever develop for your career, your relationships, and your confidence. In this full episode of Phil Phails, I sit down with Rick Kutcher — public speaking coach, TEDx speaker, and leadership expert based in Austin, TX — for a 2-hour deep dive into everything nobody ever taught us about how to communicate, how to be seen, and how to actually step into a room and own it.Working with a coach on speaking is like going to the haunted house with all the lights on. Suddenly you see the goblin having coffee with Margaret. It's not scary anymore — it's just a skill set.We cover Rick's full origin story (trumpet player → band director → TEDx speaker → consulting), the nervousness vs. excitement reframe that changes everything, why schools are failing our kids by not teaching communication, what to do in the 10 minutes before you speak, how Phil got coached live on camera about his own story — and why his neurodivergence, divorce, and late-bloomer journey might be exactly the speech the world needs to hear.This one goes everywhere a conversation about confidence, identity, and voice should go. Use the chapters below to find exactly what you need, or watch it all and come out the other side different. And if someone in your life is afraid to speak up — send this to them.#PublicSpeaking #Confidence #CommunicationSkills #SpeakingAnxiety #LeadershipDevelopment #PhilPhails #MensGrowth #OvercomingFear #ExecutivePresence #PersonalDevelopment(61) Phil Phails @ Public Speaking with Rick KutcherAbout Rick KutcherRick Kutcher is a public speaking coach based in Austin, Texas, who helps professionals, executives, and leaders develop their communication skills, presentation techniques, and executive presence. As a TEDx speaker and seasoned leadership coach, Rick brings over 20 years of experience guiding educators and professionals to find their authentic voice, overcome public speaking anxiety, and deliver with clarity. From his roots as a private trumpet teacher to his work in education leadership, Rick developed a unique, engaging coaching style that blends humor, real-world insight, and results-driven strategies for audiences of any size.👉 Find Rick on Social Media:website: https://www.rickkutcherconsulting.com/TEDx Talks: https://www.youtube.com/watch?v=ztim8WKtj3QFacebook: https://www.facebook.com/rickkutcherconsultingLinkedIn: https://www.linkedin.com/in/rick-kutcher/Instagram: https://www.instagram.com/rickkutcherconsultingAbout Phillip Jones👨‍👧‍👧 Single dad | 🧠 Neurodivergent & Proud | 🛤️ Path SeekerAfter a lifetime of personal growth—through self-help, therapy, and endless learning—I'm embracing my unique journey. No more chasing 'normal.' Here to celebrate the quirks, the trials, and the joys of being authentically me. 🌟Leaving the software world behind, I'm forging a new trail with "Phil Phails," a show that revels in the messiness of life and learning. Catch my latest adventures and dad moments on Austin Public and YouTube. Let’s redefine success together. #PhilPhails 🎬The Fool's journey is a tapestry of learning, woven with threads of naivety and the vibrant colors of experience. Each step is a dance between innocence and wisdom, a transformation that beckons the curious souls to witness the unfolding of a human in bloom. Embrace this odyssey with open arms, for the path of the unknowing is a canvas for growth, and every traveler a masterpiece in progress.👉 Follow me on Social Media:Instagram: https://www.instagram.com/phil_phails/Facebook: https://www.facebook.com/philphails/TikTok: https://www.tiktok.com/@philphails Twitter: https://twitter.com/philphails🔔 Subscribe and hit the bell to get notified about new videos: https://www.youtube.com/@PhilPhails

(059) Phil Phails @ Philosophy Book Club with Grant Potts #12: The Alchemist

The Universe Conspires When You Stop Waiting: The Alchemist Philosophy, personal growth, The Alchemist, attachment theory, and emotional development intersect in this reflective episode of Phil Phails. We explore the journey of discovering your Personal Legend, the power of consistent practice, and how our choices ripple through the lives of others. From Santiago becoming a force of nature to the practical lessons in life and community, this conversation unpacks how purpose, discipline, and discernment shape our lives.We also dive into societal structures, historical shifts, and the impact of leaders like Ronald Reagan on government, economy, and culture. How do we navigate challenges, discern what’s truly important, and engage with the world around us thoughtfully? This episode invites you to reflect, relate, and question what it means to live intentionally in a complex world.💭 Discussion Prompt: What is your Personal Legend? How do you influence the people and systems around you? Share your reflections in the comments below, and don’t forget to like, subscribe, and share this conversation with others seeking thoughtful growth.#TheAlchemist #PersonalGrowth #EmotionalDevelopment #AttachmentTheory #Philosophy #Reflection #SelfDiscovery #LifeLessons #Purpose #PhilPhails #ForceOfNature #VedicWisdom(59) Phil Phails @ Philosophy Book Club with Grant PottsPhilosophy Book Club series #12: The AlchemistAbout Grant PottsGrant Potts is a distinguished faculty member at Austin Community College, specializing in Philosophy, Religion, and Humanities. Trained primarily as a scholar of religion, Grant is also a dedicated philosopher and curriculum developer, committed to promoting liberal education through the Great Question Foundation to benefit community college students of all disciplines. Outside the academic sphere, he is a passionate gardener, an enthusiastic hiker and cyclist, and an ardent tabletop roleplaying game enthusiast, delighting in adventures with friends and family in classics like Dungeons and Dragons as well as newer games like Coriolis and Forbidden Lands.About Phillip Jones👨‍👧‍👧 Single dad | 🧠 Neurodivergent & Proud | 🛤️ Path SeekerAfter a lifetime of personal growth—through self-help, therapy, and endless learning—I'm embracing my unique journey. No more chasing 'normal.' Here to celebrate the quirks, the trials, and the joys of being authentically me. 🌟Leaving the software world behind, I'm forging a new trail with "Phil Phails," a show that revels in the messiness of life and learning. Catch my latest adventures and dad moments on Austin Public and YouTube. Let’s redefine success together. #PhilPhails 🎬The Fool's journey is a tapestry of learning, woven with threads of naivety and the vibrant colors of experience. Each step is a dance between innocence and wisdom, a transformation that beckons the curious souls to witness the unfolding of a human in bloom. Embrace this odyssey with open arms, for the path of the unknowing is a canvas for growth, and every traveler a masterpiece in progress.👉 Follow me on Social Media:Instagram: https://www.instagram.com/phil_phails/Facebook: https://www.facebook.com/philphails/TikTok: https://www.tiktok.com/@philphails Twitter: https://twitter.com/philphails🔔 Subscribe and hit the bell to get notified about new videos: https://www.youtube.com/@PhilPhails

(058) Phil Phails @ Forgiveness with Sheilah Murphy | Rupture, Repair, Shame, Inner Child & Belonging

(58) Phil Phails @ Forgiveness with Sheilah MurphyIn this episode of Phil Phails, Phil sits down with Austin-based psychotherapist Sheilah Murphy for a deeply human conversation about forgiveness, rupture and repair, boundaries, inner child work, and belonging.Using real lived experiences—from conflict in men’s groups to moments of loneliness within community—this episode explores what happens when repair doesn’t come, how we protect ourselves without hardening our hearts, and what forgiveness looks like when it’s rooted in self-care rather than obligation.Sheilah shares powerful insights from attachment theory, internal family systems (IFS), developmental trauma work, and interpersonal neurobiology, offering practical examples of inner child practices, mindfulness, journaling, and self-attunement. Together, they discuss epistemic trust, shame, avoidance, and the courage it takes to invite repair—both with others and within ourselves.The conversation closes with reflection, play, and presence through intuitive card pulls, touching on belonging, avoidance, and living life without knowing where the path leads.This episode is for anyone navigating relationships, community, emotional repair, or their own healing journey.#PhilPhails #Forgiveness #RuptureAndRepair #InnerChild #AttachmentTheory #IFS #TraumaHealing #SelfCompassion #Boundaries #Belonging #Mindfulness #EmotionalHealing #TherapyTalk #MentalWellness #PersonalGrowth #ConsciousLivingAbout Sheilah MurphySheilah Murphy is a psychotherapist in Austin, Texas who specializes in relationships and developmental trauma, with both couples and individual adults. She uses an integrative body-brain approach based in family systems, attachment, and interpersonal neurobiology. Trauma modalities include inner child work, somatic awareness, EMDR, parts work, idealized parent figure protocol, mindfulness-based meditation and sand tray therapy.Find Sheilah Murphy:email: Sheilah@sheilahmurphy.comphone number: 512-796-4929website: https://sheilahmurphy.com/About Phillip Jones👨‍👧‍👧 Single dad | 🧠 Neurodivergent & Proud | 🛤️ Path SeekerAfter a lifetime of personal growth—through self-help, therapy, and endless learning—I'm embracing my unique journey. No more chasing 'normal.' Here to celebrate the quirks, the trials, and the joys of being authentically me. 🌟Leaving the software world behind, I'm forging a new trail with "Phil Phails," a show that revels in the messiness of life and learning. Catch my latest adventures and dad moments on Austin Public and YouTube. Let’s redefine success together. #PhilPhails 🎬The Fool's journey is a tapestry of learning, woven with threads of naivety and the vibrant colors of experience. Each step is a dance between innocence and wisdom, a transformation that beckons the curious souls to witness the unfolding of a human in bloom. Embrace this odyssey with open arms, for the path of the unknowing is a canvas for growth, and every traveler a masterpiece in progress.👉 Follow me on Social Media:Instagram: https://www.instagram.com/phil_phails/Facebook: https://www.facebook.com/philphails/TikTok: https://www.tiktok.com/@philphails Twitter: https://twitter.com/philphails🔔 Subscribe and hit the bell to get notified about new videos: https://www.youtube.com/@PhilPhails