#31 - Episode 31 - What Your Shoulders Need feat. Jonny Blue, PT, DPT

#32 - Episode 32 - Pickleball and the Mental Gym feat. Gaby Bolivar

In this episode, your host Sarah Leong-Lopes, PT, DPT chats with Gaby Bolivar, PH.D. Gaby is a Socal native, Latina, and a licensed clinical psychologist by day. She coined the term, “Therapy is the mental gym” and specializes in health and wellness to help her clients live an authentic, healthy, and wholehearted life. As an athlete throughout her life, she has experience with the mindset it takes to make daily, habit changes to achieve both physical and mental well-being. Growing up, she played multiple sports including soccer, track and field, taekwondo, figure ice skating, and tennis. After college, she transitioned to competing in bodybuilding, CrossFit, and powerlifting. She obtained her PhD in clinical psychology at Loma Linda University and is also in private practice where she helps high achievers, perfectionists, athletes, and young adults with body image issues, eating concerns, depression, and anxiety. Now, she is passionate about helping people holistically as well as entrepreneurship. She is married to her best friend and lives in Loma Linda, CA. All information, content, and material of this podcast is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Check out more about Gaby's information in the links below! Website: ⁠gabrielabolivarphd.com Call/Text: 951-251-4034 PHASE Physical Therapy and Wellness: Pickleball Injury Recovery and Prevention Group: https://www.facebook.com/groups/450344756758079 Instagram: @‌phaseptandwellness http://instagram.com/phaseptandwellness Facebook: PHASE Physical Therapy & Wellness https://www.facebook.com/PHASEPTandWellness/ YouTube: PHASE Physical Therapy and Wellness https://www.youtube.com/channel/UC2FbC41pcK67axVt3tt-r5g Spotify Podcast: Pickleball Physio https://open.spotify.com/show/4otqzfxWFh0nrYWZCfcw9j?si=a6e59313fa6d4c75 Apple Podcast: Pickleball Physio https://podcasts.apple.com/us/podcast/pickleball-physio/id1640517863

#31 - Episode 31 - What Your Shoulders Need feat. Jonny Blue, PT, DPT

In this episode, your host Sarah Leong-Lopes, PT, DPT chats with Jonny Blue, PT, DPT. Jonny graduated from Loma Linda University with his Doctorate in Physical Therapy in 2011. As a result of his experiencing playing baseball in college, being a life-long surfer, and an active gym goer he developed an interest in working with active adults who want to get back to the hobbies they love. All information, content, and material of this podcast is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Check out more about Jonny's information in the links below! Website: ⁠https://landandseaphysicaltherapy.com⁠ Instagram: @rehabgpt Email: jonny@landandseapt.com PHASE Physical Therapy and Wellness: Pickleball Injury Recovery and Prevention Group: https://www.facebook.com/groups/450344756758079 Instagram: @‌phaseptandwellness http://instagram.com/phaseptandwellness Facebook: PHASE Physical Therapy & Wellness https://www.facebook.com/PHASEPTandWellness/ YouTube: PHASE Physical Therapy and Wellness https://www.youtube.com/channel/UC2FbC41pcK67axVt3tt-r5g Spotify Podcast: Pickleball Physio https://open.spotify.com/show/4otqzfxWFh0nrYWZCfcw9j?si=a6e59313fa6d4c75 Apple Podcast: Pickleball Physio https://podcasts.apple.com/us/podcast/pickleball-physio/id1640517863

#30 - Episode 30 - Pickleballing with Chronic Kidney Disease feat Kathy Crotts, RDN, Kidney Care Conversations

In this episode, your host Sarah Leong-Lopes, PT, DPT chats with Kathy Crotts, RD. Kathy Crotts, RD is a registered dietitian who’s made it her mission to help people with Chronic Kidney Disease (CKD), stages 2-4.  After many years of working in a variety of nutrition and healthcare settings, Kathy decided to go out on a limb and start helping the group that she LOVES – people with CKD. What started as a quest to learn a new skill set turned into a passion to help people navigate the plethora of information received when diagnosed with CKD. All information, content, and material of this podcast is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Check out more about Kathy’s information in the links below! Website: https://kidneynutritioncare.com/ [https://kidneynutritioncare.com/] Instagram: @kathy.crotts.kidneynutrition Kidney Care Conversations Podcast: https://kidneycareconversations.podbean.com/ [https://kidneycareconversations.podbean.com/] PHASE Physical Therapy and Wellness: Pickleball Injury Recovery and Prevention Group: https://www.facebook.com/groups/450344756758079 Instagram: @‌phaseptandwellness http://instagram.com/phaseptandwellness Facebook: PHASE Physical Therapy & Wellness https://www.facebook.com/PHASEPTandWellness/ YouTube: PHASE Physical Therapy and Wellness https://www.youtube.com/channel/UC2FbC41pcK67axVt3tt-r5g Spotify Podcast: Pickleball Physio https://open.spotify.com/show/4otqzfxWFh0nrYWZCfcw9j?si=a6e59313fa6d4c75 Apple Podcast: Pickleball Physio https://podcasts.apple.com/us/podcast/pickleball-physio/id1640517863

#29 - Episode 29 - Maximize Your Play and Energy Through How You Breathe! feat. Karin Ravalese

In this episode, your host Sarah Leong-Lopes, PT, DPT chats with Karin Ravalese, MSc, ACSM. "Feeling tightness doesn’t always mean you should stretch. Our bodies will create tightness if it doesn’t feel safe. The ability to take in a good quality breath is what protects and helps us create stability around our center of mass. The importance of breathing through your nose and how breathing through the mouth can cause a slue of issues such as teeth, grinding, crooked teeth, congestion, and decreases your ability to fight off pathogens. Breathing through your nose, and proper diaphragm mechanics is not only beneficial from a stability perspective, but from a health and wellness perspective. The key here is to never underestimate the power of a good breath. If the breathing is off everything will be off. Your body will just find a way to compensate around it. That’s why I believe people stay in this tightness discomfort and injury trap!" - Karin MSc. Physical Education & Human Performance. ACSM Exercise Physiologist. Teaching Team Member for Immaculate Dissection (Functional Anatomy Seminar Series). NeuroKinetic Therapy Certified. Breathing and Movement Strategist. Helping people breathe and move better while reducing stress, tightness, and discomfort. Karin has helped many people combat nagging, aches, and pains, congestion, and digestion issues. Gain improvements in sleep quality, energy levels, and balance and coordination. All information, content, and material of this podcast is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Check out more about Karin's information in the links below! Text or Contact Karin at (860) 431-3126 Email: krav7@icloud,com Link to calendar https://link.srvcsndr.com/widget/bookings/break-free-tightness PHASE Physical Therapy and Wellness: Pickleball Injury Recovery and Prevention Group: / 450344756758079 Instagram: @‌phaseptandwellness / phaseptandwellness Facebook: PHASE Physical Therapy & Wellness / phaseptandwellness YouTube: PHASE Physical Therapy and Wellness / @phaseptandwellness Spotify Podcast: Pickleball Physio https://open.spotify.com/show/4otqzfx... Apple Podcast: Pickleball Physio https://podcasts.apple.com/us/podcast...

#28 - Episode 28 - What Many Pickleballers are Missing in Performance feat. Rhett Polka, PT, DPT, OCS, CSCS, One80 Physical Therapy

Happy National Physical Therapy Month! In celebration, bringing you more PT tips! In this episode, your host Sarah Leong-Lopes, PT, DPT chats with Rhett Polka, PT, DPT, OCS, CSCS. Rhett Polka is the owner of One80 Physical Therapy and founder of the patented One80 System Online educator, keynote speaker, soon to be author. All information, content, and material of this podcast is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. IG: @theone80system Website: www.one80pt.com One80 Physical Therapy on YouTube PHASE Physical Therapy and Wellness: Pickleball Injury Recovery and Prevention Group: https://www.facebook.com/groups/45034... [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbXFYUkNLNnktbk9mZ0NUdFY1VkpEQ1hMcnUtd3xBQ3Jtc0tralZkbkVVMG5mVkFfZHVnUXBZUjQtZ2tQVU5nM2NVS3l6Uzl5aXU1aWsydHpBZmlzbkhNdlZubGh4NnN1bVR6V0RuazBoRDI5eDU0UTNaX2JPX2pnckhLOTk5bXFXUk5wVmhnNElaZ2dxYnVVTE15QQ&q=https%3A%2F%2Fwww.facebook.com%2Fgroups%2F450344756758079&v=SKkhH8A6x4I] Instagram: @‌phaseptandwellness http://instagram.com/phaseptandwellness [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbnJWMk0tUVZjbF9URnBYQ3Q3RmppX21wN0VXQXxBQ3Jtc0ttQ2ZJMW02dVJtanhfVlp5a092U2RVSEp2WDV1ZVJQdDZkUmZVM21fSjFuMDZNSFF1QWl2UXRDc0FPMVRWM0ZnbUFWRklMYzN3ay1FTTJrN0RITVAwRjlqVlVORTVVTXdoYzVHaGlOVV9qVk05LWp6WQ&q=http%3A%2F%2Finstagram.com%2Fphaseptandwellness&v=SKkhH8A6x4I] Facebook: PHASE Physical Therapy & Wellness https://www.facebook.com/PHASEPTandWe... [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqazU4S3JMR1EyenJxN0oxTXpJVVdDc1ljUG5sZ3xBQ3Jtc0trRVA4QllPcEhyQTlzdkpjYjFUemY4X3dWRDlfVXBidzJpOTgwNGJ6anYtVk9tRDJaX1pYaUQ5aHJNa3ZENzU2b01iUFRQc25pWVlVajhpOVdRWTNwQkc3SHA2cDZkUWh1Vy05WGJsSk45WW1ROG1tdw&q=https%3A%2F%2Fwww.facebook.com%2FPHASEPTandWellness%2F&v=SKkhH8A6x4I] YouTube: PHASE Physical Therapy and Wellness    / @phaseptandwellness   [https://www.youtube.com/channel/UC2FbC41pcK67axVt3tt-r5g] Spotify Podcast: Pickleball Physio https://open.spotify.com/show/4otqzfx... [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbWVXOVZ5WDd0OUZUbTNJMkctMlZoNkJtaGEzQXxBQ3Jtc0ttZHFORGZVb0w0UHI2cXcyTjRxUUJoR04tQW1FeVRrejNPUWRUT2xaYmdXdzJsVlpWaUhoSzlaS09xOWpzb1pkblJqZk9meUozM1JVb1lfbUZmVnJKQk8zdFE1TmlNOHItcmVWRmZKOWpjcE5ySE8zSQ&q=https%3A%2F%2Fopen.spotify.com%2Fshow%2F4otqzfxWFh0nrYWZCfcw9j%3Fsi%3Da6e59313fa6d4c75&v=SKkhH8A6x4I] Apple Podcast: Pickleball Physio https://podcasts.apple.com/us/podcast... [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbk5KT190SmpqYlNQb0FYRERRd0V5cUxNRF8yd3xBQ3Jtc0trS1RNY18yTjFld2pTcVpxakM2MnI5WW02VUJ5clEtT0g0Z2JPZkFoeDUyb2Y3OW1RdW9ZRjVqNHlwOVYyVEV5RnMtRnhYRENnVGxPeUM2UHJGV3hXSnBOZExhbnl5VWY1OWhJVHd3anROR1BhOE92OA&q=https%3A%2F%2Fpodcasts.apple.com%2Fus%2Fpodcast%2Fpickleball-physio%2Fid1640517863&v=SKkhH8A6x4I]