Picnic at the Pinecone

Here are the last six of my Top 11 Self Care Tips... a continuation from Season 2 Episode 1. Don't forget to check out the new Patreon! https://www.patreon.com/picnicatthepinecone In addition to the last half of the self care tips list, I talk about WHY I talk about self care - mainly to address my own patterns of emotional overwhelm, mind looping/anxiety, and dissociation from my body. The tools I've learned for self-regulation and mental clarity have significantly changed the way I experience being a human and my intention is to share them with anyone who may experience similar things so that we can start to live in a world of people who feel empowered in their own nervous system autonomy. Music by 8er49 from Pixabay

Welcome to Season 2 of Picnic at the Pinecone! ANNOUNCEMENT! I am starting a Patreon! I talk about the details in this episode. Check it out: https://www.patreon.com/picnicatthepinecone I'm stepping into a new season of life and feeling ready to share my story and my wisdom in a new way. This episode is part one of my Top 11 Self Care Tips - aka ways to regulate the nervous system, restore your energy, and live from a more centered place. Part 2 coming next week! Music by 8er49 from Pixabay

It's been a while since I dropped an episode - I've been face to face with my control freakiness and questioning my identity in the process. This podcast continues to  teach me about vulnerability and using my voice, and for that I am very grateful. Thanks for tuning in! Here's to reinventing yourself, learning to see from multiple perspectives, and listening to your body even when it feel unrecognizable. Music from: 8er49 on Pixabay

As this podcast evolves into me sharing more of my personal process, I hope you'll find some of my reflections on Self Care, self-sabotage, inner authority, and listening to the body helpful in some way. IG: @self_care_camp and @kraftyjoanna Linktree: https://linktr.ee/selfcarecamp Music: 8er41 from Pixabay

Some thoughts on embodiment, dissociation, obligation, shame, and inner/outer effort...all in the name of creating the world we want to see from the inside out. Please subscribe, review, and share as you feel inspired :) Linktree for newsletter, Tarot readings, and more: https://linktr.ee/selfcarecamp Music: "Rising Up" by 8er41 from Pixabay