Pink Couch Chronicles

Movement Beyond Exercise

23 min · 5 de dic de 2025
portada del episodio Movement Beyond Exercise

Descripción

In this episode, we dive into the importance of movement beyond exercise—the simple, intentional ways we move our bodies throughout the day that make a big impact on our health and nervous system. From posture and play to walking, stretching, and how we carry ourselves, movement is medicine. We talk about why it matters just as much (if not more!) than your workout routine, and how to bring more natural movement into your daily life for better energy, balance, and overall wellness.

Comentarios

0

Sé la primera persona en comentar

¡Regístrate ahora y forma parte de la comunidad de Pink Couch Chronicles!

Prueba gratis

Empieza 7 días de prueba

$99 / mes después de la prueba. · Cancela cuando quieras.

  • Podcasts solo en Podimo
  • 20 horas de audiolibros al mes
  • Podcast gratuitos

Todos los episodios

12 episodios