Ep 7. Self Compassion

Ep 10. Gratitude

In the final episode of Series 1, we explore how gratitude can gently shift your mental state , which is not through forced positivity, but by expanding your awareness. We’ll look at what science says about gratitude and the brain, why it’s often hard to feel thankful when life feels heavy,and how small, meaningful practices can help anchor you in the present. So whether you’re struggling, coasting, or somewhere in between this episode is a grounding reminder that you don’t need a perfect life to notice something good. You're doing better than you think.

Ep 9. Happiness

Looking for a boost of encouragement? This week’s episode is here for you. We discover together that happiness is found not in chasing big dreams, but in appreciating the small, meaningful moments all around us. You don’t need to be flawless or endlessly productive to feel good, sometimes, simply pausing and allowing yourself to breathe is enough. Don’t miss out catch up now, and remember: You’re doing better than you think.

Ep 8. People Pleasing

Do you find yourself saying “yes” when you want to say “no”? People-pleasing might look like kindness, but it can come at the cost of your wellbeing. In this episode, we explore why we do it, the impact on mental health, and gentle steps to set boundaries without guilt. Includes a grounding exercise to help you reconnect with your own needs. Remember...You're doing better than you think.

Ep 7. Self Compassion

In this weeks episode of Pocket Wellbeing Friend, it's gentle and reassuring as we explore what self-compassion really means, and how learning to treat ourselves with kindness can transform our mental wellbeing. From letting go of harsh self-criticism to building emotional resilience, this episode is a heartfelt reminder that you deserve the same care and understanding you offer to others. You're doing better than you think.

Ep 6. Rest

Join this week as I talk about the challenge of resting without guilt. Discover why rest feels difficult, how productivity and identity are intertwined, and practical steps to build a sustainable rest practice. This episode offers you gentle insights and some tips for unlearning rest guilt and reconnecting with yourself. Perfect for anyone seeking balance and permission to pause. You're doing better than you think.