Mini Episode: Seek out delight

Mini Episode: Seek out delight

It's a mini episode folks! Today I talk about a book I'm reading that discusses the importance of seeking out delight.   Read how to make your brain your best friend: https://www.penguinrandomhouse.com/books/773408/how-to-make-your-brain-your-best-friend-by-rachel-barr/ Follow me on Instagram: https://www.instagram.com/haveyoutriedtherapy/ Follow the podcast on instagram: https://www.instagram.com/poptherapythepod/ Photo by Daniel Seung Lee: https://danielseunglee.com/ Cover design by Bryan Barham: https://www.bryan-barham.com/ Leave a voicemail: https://www.speakpipe.com/PopTherapy [https://www.speakpipe.com/PopTherapy]

Re-processing "My 9th Circle of Hell" (With Ian Paget)

Hi all!  During my little hiatus we will be revisiting some old episodes so you don't miss me TOO much :)  Follow me on Instagram: https://www.instagram.com/haveyoutriedtherapy/ Follow the podcast on instagram: https://www.instagram.com/poptherapythepod/ Photo by Daniel Seung Lee: https://danielseunglee.com/ Cover design by Bryan Barham: https://www.bryan-barham.com/ Leave a voicemail: https://www.speakpipe.com/PopTherapy [https://www.speakpipe.com/PopTherapy]

Ep. 35 "I know, I'm sorry but, we have to talk about AI" (W/ Omar)

Welcome to the season 2 finale where I catch you all up on what I've been reading, what video games I've been playing, and what I've been watching.  I help you practice micro-dosing rage bait and we of course talk about something that at this points seem's inescapable...AI.  Be sure to tune in!  Follow me on Instagram: https://www.instagram.com/haveyoutriedtherapy/ Follow the podcast on instagram: https://www.instagram.com/poptherapythepod/ Photo by Daniel Seung Lee: https://danielseunglee.com/ Cover design by Bryan Barham: https://www.bryan-barham.com/ Leave a voicemail: https://www.speakpipe.com/PopTherapy [https://www.speakpipe.com/PopTherapy]

Ep. 34 "I am often not speechless but..." (W/Cate Hickey)

Hello and welcome everyone! Eating disorders and disordered eating are topics that are often misunderstood so today we have an eating disorder specialist with us to help us grow our understanding, awareness, and compassion as it relates to this disorder. Join us as we discuss the difference between an eating disorder and disordered eating as well as some myths and misconceptions and eating disorders.  Work with Cate: https://www.catehickeytherapy.com/   Therapy den:https://www.therapyden.com/therapist/cate-hickey-new-york-ny Psychology today: https://www.psychologytoday.com/us/therapists/cate-hickey-new-york-ny/304624 Follow me on Instagram: https://www.instagram.com/haveyoutriedtherapy/ Follow the podcast on instagram: https://www.instagram.com/poptherapythepod/ Photo by Daniel Seung Lee: https://danielseunglee.com/ Cover design by Bryan Barham: https://www.bryan-barham.com/ Leave a voicemail: https://www.speakpipe.com/PopTherapy [https://www.speakpipe.com/PopTherapy]

Ep. 33 " A really helpful tool in bringing me back home to myself" (W/ Jack Bauer)

On today's episode we're gonna slow things down and catch our breaths. Please join me in welcoming our guest Jack Bauer to talk to us about all things breath work!  Need help slowing down and self soothing? Need help getting that extra bit of energy to help get you through a work out, then you're going to want to stay tuned and listen as Jack talks to us about his journey with breath work and how it has helped him not only slow down but reconnect with himself and his body.  Follow Jack on IG:https://www.instagram.com/jack_p_bauer/reels/?__d=11%2F Follow me on Instagram: https://www.instagram.com/haveyoutriedtherapy/ Follow the podcast on instagram: https://www.instagram.com/poptherapythepod/ Photo by Daniel Seung Lee: https://danielseunglee.com/ Cover design by Bryan Barham: https://www.bryan-barham.com/ Leave a voicemail: https://www.speakpipe.com/PopTherapy [https://www.speakpipe.com/PopTherapy]