36. Fall Wellness Series Week 2 - Rewriting The Story

40. The Pressure To Be Impressive

Send us Fan Mail [https://www.buzzsprout.com/2347005/fan_mail/new] Why do we feel like we always have to be more? In this episode, I unpack the hidden pressure to be impressive, especially for high-achieving people, and how it disconnects us from ourselves. We explore the shift from proving to aligning, and why “enough” can feel so uncomfortable. I would love to hear your thoughts on this episode, and the pod in general. Here's how you can reach me: instagram & tiktok: @positively.priyanka email: info@alaniwellness.ca  www.alaniwellness.ca

39. Priyanka’s Wellness Strategies Part 3: Softening the Soul

Send us Fan Mail [https://www.buzzsprout.com/2347005/fan_mail/new] We are back with the final instalment of Priyanka's Wellness Strategies! Softness is strength.  Priyanka explores the small rituals that nurture joy, rest, and presence, from baths and plants to music, romance novels, and one-on-one connection.  Learn how to embrace gentleness without losing ambition or drive. Connect with Priyanka: Instagram: @positively.priyanka Email: info@alaniwellness.ca Website: www.alaniwellness.ca

38. Priyanka’s Wellness Strategies Part 2: Rewiring the Mind

Send us Fan Mail [https://www.buzzsprout.com/2347005/fan_mail/new] We are back, with part 2/3 of Priyanka's Wellness Strategies! Your thoughts shape your nervous system, but they can be rewired.  Priyanka dives into high-functioning anxiety, subconscious beliefs, and identity-based shifts, sharing practical tips to reprogram the mind so rest, self-worth, and clarity feel natural, not earned. Connect with Priyanka: Instagram: @positively.priyanka Email: info@alaniwellness.ca Website: www.alaniwellness.ca

37. Priyanka’s Wellness Strategies Part 1: Regulating the Body

Send us Fan Mail [https://www.buzzsprout.com/2347005/fan_mail/new] Welcome back to the pod! We are back, after quite a long break. Discover how movement, walking, dance, and mindful routines help calm your nervous system and support mental wellness. Priyanka shares her personal strategies, from workouts to pacing around her apartment, for staying grounded, even during high-pressure weeks. This is Part 1 of a 3 part series, stay tuned! Connect with Priyanka: Instagram: @positively.priyanka Email: info@alaniwellness.ca Website: www.alaniwellness.ca

36. Fall Wellness Series Week 2 - Rewriting The Story

Send us Fan Mail [https://www.buzzsprout.com/2347005/fan_mail/new] This week on Positively, Priyanka, we’re diving into one of the most powerful mindset shifts in Cognitive Behavioural Therapy (CBT): learning how to reframe your thoughts. So many of us move through life on autopilot, repeating stories that keep us stuck, small, or disconnected from our truth. In this episode, we’ll explore how to identify unhelpful thinking patterns, challenge distorted beliefs, and begin rewriting the story in a way that feels grounded, compassionate, and true. This isn’t about forcing positivity, it’s about choosing honesty and kindness at the same time. If you’ve been feeling caught in your head lately, this episode will help you find a softer, steadier way forward. If you would like to connect with me, click here: https://linktr.ee/positively.priyanka?utm_source=linktree_admin_share Mentioned in this episode: * 📝 Cognitive Distortions Worksheet – Therapist Aid * 🎥 How to Challenge Negative Thoughts (CBT in Action) [https://www.youtube.com/watch?v=Pw8eP6xYyaA] * 📚 Mind Over Mood by Dr. Dennis Greenberger & Dr. Christine Padesky