Positivity in Practice
Join host Meg Heritage for an inspiring episode of Positivity and Practice with special guest Sarah Lewakowski, MA, Executive Director of Mosaic Counseling. In this heartfelt conversation, Meg and Sarah dive into the transformative work Mosaic Counseling is doing for mental health and wellness in Ottawa and Kent Counties. Whether you’re seeking support, know someone who is, or are looking to make a meaningful impact through giving, this episode shines a light on how easy and accessible professional counseling can be for everyone—no matter your insurance status or financial situation. Sarah shares how Mosaic works to eliminate barriers to mental health care, their unique intake process, and the powerful school outreach programs making a difference in students' lives. Hear Meg's personal journey—both as a donor and as someone who bravely reached out for help—and gain insight into overcoming the stigma and self-bias around seeking therapy. We also discuss the upcoming Mosaic Cabaret event, ways to support Mosaic’s mission, and the ripple effect that accessible mental health care has on the entire community. If you’re interested in mental health advocacy, community support, or need resources for yourself or a loved one, this episode is for you. Timestamps: 00:01:39 - What is Mosaic Counseling? How it makes getting counseling "the easiest" and helps everyone regardless of insurance. 00:06:21 - Mosaic serves all ages, issues, and insurance statuses—including a story of personal experience and removing the stigma. 00:14:06 - The School Outreach Program: Bringing therapy into local schools, serving thousands of students for free. 00:18:39 - How donations help: $1,200 sponsors a student for a year; Mosaic's impact on the whole community. 00:22:39 - Upcoming events & how to support Mosaic through tickets, sponsorships, and fundraisers. Resources: Mosaic Counseling: [https://mosaiccounseling.com](https://mosaiccounseling.com) Contact Sarah Lewakowski: https://mosaiccounseling.com/about-mosaic/staff/ Event Info & Tickets: https://mosaiccounseling.com/events/ Feeling isolated or worried about someone you love? Remember, support is just a call or click away. Together, we can break down barriers and build a stronger, healthier community. Subscribe for more inspiring episodes and practical ways to boost positivity in your life! If you enjoyed this episode, don’t forget to like, subscribe, and share. Let’s keep the conversation going! #MentalHealth #CommunitySupport #PositivityAndPractice #Counseling #MosaicCounseling #MentalHealthMatters
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