Ep. 96 Tina Provenzano - HEROBOARD

Ep. 99 Gabby McLemore - DanceWorks Indy

Get ready to dance! We are talking with Gabby, owner of DanceWorks Indy [https://danceworksindy.com/] this week! If you are about to say "I don't dance" and skip this episode...we dare you to try something you might not be "good" at... The first of it’s kind in the city, DanceWorks Indy [https://danceworksindy.com/] is a studio built around the idea that dance works for everybody and every body. Whether you are looking for a new hobby, returning to an old passion, or seeking new ways to cultivate a healthy lifestyle, they have something for everyone!  Find more on Instagram: @gabbymclemore [https://www.instagram.com/gabbymclemore/] & @danceworksindy [https://www.instagram.com/danceworksindy/] @postclassbrag [https://www.instagram.com/postclassbrag/] & @katiebragaw [https://www.instagram.com/katiebragaw/]

Ep. 98 Dan McGurren, P.T., D.P.T., OCS, SCS

We are talking physical therapy and how the body works this week! Dan McGurren is a physical therapist in Tempe, AZ. He graduated from Saint Louis University in 2016 and earned his board specialty in orthopedic physical therapy and sports physical therapy in 2020 and 2022 respectively. He sees a variety of patients but mostly focuses on lower extremity athletes including post-operative care for knee and ankle surgeries, tendinopathies, and return to sport specifics. He also happens to be our fave runner, Run Hol Run's fiancé! Find more on Instagram: @dmcgurre [https://www.instagram.com/dmcgurre/] & @runholrun [https://www.instagram.com/p/DW886VrFGOU/?img_index=1] @postclassbrag [https://www.instagram.com/postclassbrag/] & @katiebragaw [https://www.instagram.com/katiebragaw/]

Ep. 97 Paige Braley - The Beauty Boost Cincinnati

The Beauty Boost [https://www.thebeautyboost.net/] is a community for women to feel empowered, healthy, and beautiful. Paige Braley is the owner of the Cincinnati TBB [https://www.thebeautyboost.net/cincinnati], and also just so happens to be one of my best friends. Each yeah The Beauty Boost hosts The Fitness Sampler, a day filled with the best workouts, the best vendors, and the best vibes. Find a Beauty Boost in your city! Find more on Instagram: @thebeautyboostcincy [https://www.instagram.com/thebeautyboostcincy/] & @paigebraley [https://www.instagram.com/paigebraley/] @postclassbrag [https://www.instagram.com/postclassbrag/] & @katiebragaw [https://www.instagram.com/katiebragaw/]

Ep. 96 Tina Provenzano - HEROBOARD

You have seen the viral HEROBOARD [https://heroboardfitness.com/?srsltid=AfmBOormJmkRn2zfJ0R1RAn3bYnYQcec0LtnACO46L48OPcsh5_zQlCl] machine on social media, now you are getting an inside look from Tina Provensano [https://www.instagram.com/thetinap/] Of course HEROBOARD is great for pilates, but Tina and I dive into all of the other formats that could benefit from a little bit of innovation! Tina also created the coolest fitness studio in Garden City, ID that I am dying to get to one day. CULTURE. [https://www.culturetwc.com/] is more than a gym. It’s a space designed for people who want more from their workout experience — more energy, more connection, and a stronger sense of belonging. Find more on Instagram: @thetinap [https://www.instagram.com/thetinap/] | @culture.twc [https://www.instagram.com/culture.twc/] | @herboardfitness [https://www.instagram.com/heroboardfitness/]| @heroboardpilates [https://www.instagram.com/heroboardpilates/] @postclassbrag [https://www.instagram.com/postclassbrag/] & @katiebragaw [https://www.instagram.com/katiebragaw/]

Ep. 95 Caitlyn Spring - Purple Pedal

I love taking classes when I travel, because I meet the greatest people. I met this week's guest when I was in LA last year, and found a cycling spot on ClassPass. Just goes to show that you can meet the best people by putting out into the world what you want to get back. (shoutout Caitlyn for that mantra at the end of this week's ep!) You can ride with Caitlyn at the Purple Pedal [https://www.purplepedal.com/] in Fullerton, CA! Find more on Instagram: @heyitscaitlyn_s [https://www.instagram.com/heyitscaitlyn_s] & @purplepedal [https://www.instagram.com/purplepedal/] @postclassbrag [https://www.instagram.com/postclassbrag/] & @katiebragaw [https://www.instagram.com/katiebragaw/]