S2 Episode 2- Sleep!

S2, Episode 3- Postpartum Psychosis with Jade Lloyd

In this episode, Jade Lloyd shares her personal journey with postpartum psychosis, highlighting the importance of awareness, early intervention, and support systems for maternal mental health. Key Topics within episode: -Postpartum psychosis symptoms and early warning signs -The importance of mental health support and early intervention -Breaking stigma around maternal mental health Thank you so much Jade for sharing your experiences- you are incredible!

S2 Episode 2- Sleep!

In this episode, Rosie is joined by Gemma, Founder of 'The Mindful Sleep Coach'. They explore the multifaceted topic of sleep in parenting, discussing the importance of sleep for both parents and children, the individual sleep needs of infants, and the role of sleep in a child's development. They delve into practical strategies for creating a sleep-friendly environment, the significance of bedtime routines, and the impact of feeding on sleep patterns. The conversation also addresses common sleep challenges, including sleep regressions and toddler sleep issues, while emphasizing the importance of seeking help when needed. Throughout the discussion, they highlight the emotional and mental health aspects of sleep for parents, providing reassurance that it's never too late to improve sleep habits. We hope that you enjoy this episode.

S2 Episode 1- Parenting Beyond the Diagnosis

Welcome back for the first episode in Series 2 of the podcast! In this episode of Postnatal Minds, Rosie welcomes Chanene to discuss the complexities of parenting a child with Down syndrome. We explore the challenges of public perception, the emotional journey of diagnosis, and the importance of community support. Chanene shares her experiences as a mother of two, including her adaptive strategies for managing her children's needs and the impact of medical procedures on family life. The conversation highlights the significance of understanding and awareness surrounding Down syndrome, as well as the emotional rollercoaster that comes with navigating these experiences. In this conversation, Chanene shares her emotional journey of parenting a child with Down syndrome, discussing the challenges and triumphs she faced from diagnosis to birth and beyond. She emphasises the importance of support, community, and the need for understanding and resources for new parents. The discussion also touches on the complexities of navigating milestones, the emotional weight of comparisons, and the joy that comes from embracing the unique journey of raising a child with special needs. Thank you Chanene for joining me on this special episode.

Episode 14- C-Section Recovery

In this episode, I catch up with the lovely Emma Bradley, one half of The 360 Mamas, to discuss the often-overlooked topic of C-section recovery. We explore the importance of holistic care, the emotional and physical aspects of recovery, and the role of partners in supporting new mothers. Emma shares insights on scar management, pelvic floor health, and the significance of nutrition in the healing process. The conversation emphasises the need for better education and preparation for C-section births, as well as the emotional journey that many women face during recovery. Emma also introduces her new co-authored book, which serves as a comprehensive guide for women navigating their postpartum journey after a C-section. A must watch!

Episode 13- Birth

In this episode of Postnatal Minds, I'm joined by my friend,mum of two and Physiotherapist Michaela. We met within our NCT group almost 5 years ago. Join us as we discuss our personal experiences withchildbirth, focusing particularly on the impact of COVID-19 on birth choices, the importance of support networks, and the challenges faced during labour and postpartum recovery. Michaela shares her journey through her first birth experience, the decision-making process during labour, and the mental health challenges that arose. We also reflect on the transition to a second pregnancy and the preparations made for our planned C-sections. Thank you, Michaela, for being so open about such anintimate and difficult time in your postnatal experience. These are topics that we should talk about more. I hope you enjoy this episode.     *Trigger warning- details of birth trauma discussed*