E21 | Boundaries That Protect: Essential for Employees, Leaders & Life

E25 | The Real Burnout Black Women Face: Ancestry, Identity & Invisible Labor in Modern Workplaces with Kenisha Beresford

Burnout is not a personal failure but let me telly you—it is definitely a systemic one. In this honest conversation with spiritual coach and creative entrepreneur Kenisha Beresford, we explore the layers of burnout Black women carry: the ancestral trauma, the invisible emotional labor, the psychological tax of being the only one in the room. A conversation about epigenetics, identity-driven leadership, and what it actually takes to set boundaries that protect your spirit. 🎙️ Kenisha Beresford: Kenisha B. Coaching [https://www.itskenishab.com/coaching/] | From the Ground to the Crown Podcast [https://www.youtube.com/@2TheCrownPod] | IG: @ItsKenishaB [https://www.instagram.com/itskenishab/] 📰 Free Guide [https://subscribepage.io/breaking-free-from-hustle-culture-guide]: grounding when you're pulled in all directions. 💬 IG: @psychologyoftheheart [https://www.instagram.com/psychologyoftheheart/] | LinkedIn: @psychologyoftheheart [https://www.linkedin.com/company/psychology-of-the-heart/] | FB: @psychologyoftheheart [https://www.facebook.com/people/Psychology-of-The-Heart/61562048258961/]

E24 | Identity Shapes Leadership: Why Knowing What You Want Changes Everything

So many of us are trying to fix our careers, relationships, and burnout without ever slowing down to ask the question underneath it all: Who am I becoming, and what do I actually want? In this episode, I’m exploring the quiet but powerful connection between identity and leadership, and how clarity around what you want shapes your confidence, your boundaries, and the way you move through work and life. 📰 Free Guide [https://subscribepage.io/breaking-free-from-hustle-culture-guide]: grounding when you're pulled in all directions. | ⭐️ Hustle to Harmony Method™ [https://subscribepage.io/the-hustle-to-harmony-method]: for women growing, leading, and unlearning all at once. 💬 IG: @psychologyoftheheart [https://www.instagram.com/psychologyoftheheart/] | LinkedIn: @psychologyoftheheart [https://www.linkedin.com/company/psychology-of-the-heart/] | FB: @psychologyoftheheart [https://www.facebook.com/people/Psychology-of-The-Heart/61562048258961/]

E23 | Leading From the Body: Self-Trust, Burnout, and Embodied Leadership with Casey Rosenberg

What if self-trust wasn’t something you had to “figure out,” but something your body has been trying to communicate all along? I sat down with Casey Rosenberg, former professional dancer turned master-level coach and embodiment guide, to talk about leading from the body, what burnout looks like when leadership becomes performance, and how integrating physical intelligence changes everything from decision-making to creativity to sustainable leadership. 🎙️ Casey Rosenberg: Casey Rosenberg Website [https://www.caseyrosenberg.com/] | IG: @Casey.Rosenberg [https://www.instagram.com/Casey.Rosenberg] 📰 Free Guide [https://subscribepage.io/breaking-free-from-hustle-culture-guide]: grounding when you're pulled in all directions. 💬 IG: @psychologyoftheheart [https://www.instagram.com/psychologyoftheheart/] | LinkedIn: @psychologyoftheheart [https://www.linkedin.com/company/psychology-of-the-heart/] | FB: @psychologyoftheheart [https://www.facebook.com/people/Psychology-of-The-Heart/61562048258961/]

E22 | Why Creativity Is a Leadership Strategy for Business with Katie K. May

Creativity isn't just "for fun" or branding. Creativity can be a core business strategy—especially in healing-centered work. I sat down with Katie K. May, licensed therapist, author, and founder of Creative Healing, to explore how creativity supports sustainable leadership, why knowing yourself changes how you build systems, and what it looks like to hold space for others without abandoning yourself in the process. 🎙️ Katie K. May: Group Practice Building [https://grouppracticescale.com/] | All of Katie K. May's Brands & Projects [https://katiekmay.com/] | IG: @KatieKMay [https://www.instagram.com/katiekmay/] & @Creative_Healing [https://www.instagram.com/creative_healing/] 📰 Free Guide [https://subscribepage.io/breaking-free-from-hustle-culture-guide]: grounding when you're pulled in all directions. 💬 IG: @psychologyoftheheart [https://www.instagram.com/psychologyoftheheart/] | LinkedIn: @psychologyoftheheart [https://www.linkedin.com/company/psychology-of-the-heart/] | FB: @psychologyoftheheart [https://www.facebook.com/people/Psychology-of-The-Heart/61562048258961/]

E21 | Boundaries That Protect: Essential for Employees, Leaders & Life

Boundaries are essential systems that keep chaos at bay and clarity in focus. Especially when life demands more (whether it’s the holiday rush or everyday overwhelm,) clear boundaries become your strongest ally. This episode explores the psychology of boundaries, how they reduce decision fatigue and overwhelm, and what it looks like to set them in a way that protects your energy without sacrificing your compassion. 📰 Free Guide [https://subscribepage.io/breaking-free-from-hustle-culture-guide]: grounding when you're pulled in all directions. | ⚡️ $37 Masterclass [https://subscribepage.io/SXLnp6]: for women ready to lead themselves first. 💬 IG: @psychologyoftheheart [https://www.instagram.com/psychologyoftheheart/] | LinkedIn: @psychologyoftheheart [https://www.linkedin.com/company/psychology-of-the-heart/] | FB: @psychologyoftheheart [https://www.facebook.com/people/Psychology-of-The-Heart/61562048258961/]