037: Why You Should Value Self Reflection

S2E2: Making Nervousness Work For You, Not Against You!

In this episode, Iris uncovers nervousness and shares how to make it work for us, not against us. We have the ability to control nervousness with the right perspective, here are some pointers to help: * Learn how to think on your feet * Create awareness about centering yourself * Reframe your voice Follow us on Instagram [https://www.instagram.com/powheardbyvoice/], TikTok [https://www.tiktok.com/@powheardbyvoice], and Facebook [https://www.facebook.com/powheardbyvoice/] @powheardbyvoice!

S2E1: Creating Abundance Even When Feeling Inadequate

Welcome back! This season we’re starting off by learning to face our fears of inadequacy. Iris gives us some tools to power our voice and create abundance to combat feelings of inadequacy.  Some of these include: * Practice self-compassion * Know your strengths * Check the integrity of your environment Follow us on Instagram [https://www.instagram.com/powheardbyvoice/], TikTok [https://www.tiktok.com/@powheardbyvoice?_t=8a5TS3ml15Z&_r=1], and Facebook [https://www.facebook.com/powheardbyvoice/] @powheardbyvoice!

039: The Power of Anchoring Your Authenticity

That’s a wrap! In this season’s finale, Iris encourages us to continue to stretch our perspective on how we see ourselves through the power of voice. She shares 3 ways to stay anchored in our authenticity. These include: * Practice being present everyday * Choose what makes you happy * Break through your wall of fear Follow us on Instagram [https://instagram.com/powheardbyvoice?igshid=YmMyMTA2M2Y=], TikTok [https://vm.tiktok.com/ZM8w3Wqyo/] and Facebook [https://facebook.com/powheardbyvoice] @powheardbyvoice!

038: The Adventures of Being Different

In this episode, Iris shares about the beauty of doing things differently and not getting stuck in a routine. She encourages experiencing the richness of the world without a rigid itinerary.  The key takeaways are as follows: * Going after the things you love will require an adventure that is not neatly planned out. * Stretch your imagination with people that will take you places you didn’t think you could go. * Practice “boxless thinking” because who needs another box? Follow us on Instagram [https://instagram.com/powheardbyvoice?igshid=YmMyMTA2M2Y=], TikTok [https://vm.tiktok.com/ZM8w3Wqyo/] and Facebook [https://facebook.com/powheardbyvoice] @powheardbyvoice!

037: Why You Should Value Self Reflection

In this episode, Iris shines a light on the value of self-reflection. She suggests exploring these insightful questions to learn how to examine the life you are living:  * What are your thoughts telling you about yourself?   * How is your work contributing to your best self, or not?   * Who are you spending the most time with?   * And how are you showing up for the people you care about? Follow us on Instagram [https://instagram.com/powheardbyvoice?igshid=YmMyMTA2M2Y=], TikTok [https://vm.tiktok.com/ZM8w3Wqyo/] and Facebook [https://facebook.com/powheardbyvoice] @powheardbyvoice!