Nourishing Your Eggs: 5 Strategies to Boost Egg Quality Naturally

Releasing Fear in Pregnancy & Motherhood with Elisabeth from @journeywithelisabeth

In today’s conversation, we dive into fear, faith, pregnancy, motherhood, identity, and nourishment through the lens of scripture. Elizabeth shares her journey of stepping into motherhood, walking through pregnancy after loss, connecting deeply with God’s Word, and learning to trust His design for women’s bodies. We explore: * How the world shapes fear around motherhood * Why women must understand their menstrual cycles * How to prepare spiritually and physically for pregnancy * How minerals and whole-food nourishment make a huge difference * Identity in Christ vs identity in motherhood * Practical ways to root yourself in truth during pregnancy + postpartum * Scriptures to meditate on when fear or overwhelm show up * How to create rhythms of faith that anchor you in every season VERSES REFERENCED IN THIS EPISODE: 1. 2 Corinthians 10:52 Matthew 6:27 1 Peter 5:74 Colossians 3:25 Proverbs 4:23 Joshua 1:8–97. Isaiah 40:28–318 Romans 8:6 2 Corinthians 3:17 Proverbs 31:28 Malachi 4:6 Links:• My website: ⁠https://holisticconception.org⁠• Elizabeth’s Instagram: https://www.instagram.com/journeywithelisabeth/

Herbalism for Women’s Health & Preconception with Katarina Greer

In this episode, McKenna sits down with herbalist and NTP Katarina Greer to explore how herbs can play a powerful role in women’s health and fertility. Katarina shares her own story of recovering from hypothalamic amenorrhea, the herbs that helped restore her cycle, and practical ways to begin incorporating herbal medicine safely into everyday life. Together, they discuss the difference between symptom relief and root cause healing, how to support your body with herbs in the preconception phase, and how to choose high-quality herbal products. You’ll Learn: * How Katarina’s journey with amenorrhea and gut issues led her to herbalism * What herbalism really means and how it differs from modern medicine * Three herbs every woman should know about (and why) * The difference between using herbs for symptoms vs. root cause healing * Herbs to support the preconception and pregnancy phases * How to source high-quality herbs and start incorporating them into your daily life Mentioned in This Episode: * Nettle leaf * Red raspberry leaf * Chamomile * Red clover * Milk thistle * Ginger * Oat straw * Mountain Rose Herbs [https://mountainroseherbs.com/] Connect with Katarina: * Instagram: @nourishedwithtina [https://instagram.com/nourishedwithtina] * Website: ilivenourished.com [https://ilivenourished.com] * Podcast: Live Nourished Connect with McKenna: * Instagram: @holistic_conception [https://instagram.com/holistic_conception] * Website: holisticconception.org

Birth as a Blessing: Why Early Preparation Matters

What if your birth preparation began before you were even pregnant? In this episode of the Prepare for Pregnancy Podcast, I sit down with Lauren, a childbirth educator and doula, to explore the power of learning about physiologic birth in the preconception season. We unpack what physiologic birth really means—the hormonal, emotional, and even spiritual “dance” between mother and baby—and why understanding it ahead of time can transform not only your birth but also your journey into motherhood. Whether you’re dreaming of a home birth, planning for the hospital, or simply curious about how birth was designed to work, this conversation will help you: * Reframe the cultural narrative of birth from fear to blessing * Understand why early preparation matters for both mom and baby * Explore the spiritual side of birth and how it reflects God’s design * Build confidence and peace long before you see two pink lines This episode is packed with wisdom, encouragement, and practical insights to help you approach pregnancy and birth with trust and awe—not fear. ⁠Work with Lauren⁠ [https://www.laurenelizakoch.com] ⁠Work with McKenna [https://holisticconception.org/the-birth-hub/]

Nourishing Your Eggs: 5 Strategies to Boost Egg Quality Naturally

Did you know that while women are born with about 1–2 million eggs, only around 500 will ever be ovulated? The quality of those eggs matters far more than the quantity—and the amazing news is that you can influence it. In this episode, McKenna breaks down what egg quality really means, why it’s so critical for fertility and your future baby’s health, and five powerful, practical strategies you can start today to support healthy eggs. From nutrient-dense foods and stress reduction, to reducing toxins and aligning with your circadian rhythm, you’ll leave this episode empowered with simple steps to improve your fertility naturally. Fertility Coaching [https://holisticconception.org/get-pregnant/] Medical Disclaimer [https://holisticconception.org/disclosure/]

Navigating Life After Birth Control

In this episode, McKenna Kyllo discusses the complexities of coming off hormonal birth control and the importance of preparing the body for pregnancy. She emphasizes the need for nutrient restoration, digestive health, stress management, and cycle tracking to support women's health during this transition. The conversation highlights the significance of taking time to heal and prepare for conception, rather than rushing into pregnancy. Takeaways: * It takes an average of eight months for the body to regulate after stopping oral contraceptives. * Post-birth control syndrome can lead to the return of previous issues or new ones. * Ovulation is essential for women's health and is often suppressed by hormonal birth control. * Nutrient depletion is a significant concern after stopping the pill, especially for those wanting to conceive. * A nutrient-dense diet is crucial for restoring health after birth control. * Supporting digestion is vital for hormone health and nutrient absorption post-pill. * Stress management is key to helping the body return to balance after hormonal contraceptives. * Cycle tracking empowers women to understand their hormonal health and readiness for conception. * Gentle movement is preferable to high-intensity workouts during recovery from birth control. * Taking 12 to 24 months to prepare for pregnancy is an investment in health and future baby’s well-being. Keywords birth control, post-birth control syndrome, fertility, nutrient restoration, cycle tracking, hormonal health, stress management, digestion, pregnancy preparation, women's health Links: "Dirty Dozen" [https://www.ewg.org/foodnews/dirty-dozen.php] Fertility Awareness Method Coaching [https://holisticconception.org/fertility-awareness-coaching/] Medical Disclaimer [https://holisticconception.org/disclosure/]