Special Forces Training Meets Civilian Life: Jeff Malek

Leadership, Loss & Moving Forward | Craig Reid

Prime Joe Time Ep. 14 features Craig Reid, a retired Warrant Officer with the Princess Patricia’s Canadian Light Infantry (PPCLI). Craig shares hard-earned lessons on leadership, morale, accountability, and what it really takes to keep moving forward when life hits heavy. We talk about the realities of deployment, the weight leaders carry, the moments that change you, and the importance of reaching out for support when you need it. ⚠️ Content note: This conversation includes discussion of mental health, PTSD, and suicide (no graphic details). 🎙️ New episodes weekly under Spare Bedroom Studios #SpareBedroomStudios #PrimeJoeTime #Podcast #EdmontonPodcast #CanadianPodcast #Leadership #Resilience #Mindset #Accountability #MentalHealth

The Real Muay Thai Grind in Thailand | Brayden Spartan

Brayden Spartan pulls back the curtain on what it’s actually like to train and fight in Thailand — the heat, the pace, the mindset, and the real-life details most people never talk about. In this episode of Prime Joe Time, we get into the day-to-day grind of fight camp, how matchmaking works, what the money really looks like, staying healthy overseas, and why discipline matters more than motivation when you’re chasing something real. If you’re into Muay Thai, MMA, combat sports, or high-performance mindset, this one’s for you. Episode 13 — Prime Joe Time (Spare Bedroom Studios) 🎥 New episodes + clips every week 📲 Follow Spare Bedroom Studios for updates Follow Brayden: @bspartan11 Instagram: https://www.instagram.com/bspartan11/ [https://www.instagram.com/bspartan11/] #PrimeJoeTime #SpareBedroomStudios #MuayThai #MMA #CombatSports #FightCamp #AthleteMindset #Discipline #Training

Inside the Mind of a Boxer | Joshua Ofori + Coach Matt Marshall

In this episode, Joey sits down with boxer Joshua Ofori and coach Matt Marshall from Marshall Boxing Club to talk about what training REALLY teaches you: discipline, confidence, and how to deal with fear before you ever step in the ring. We get into fight nerves, weight cuts, building toughness the right way, and why boxing isn’t just a sport — it’s a mirror. 🎙️ GUESTS Joshua Ofori — Boxer Coach Matt Marshall — Marshall Boxing Club 📍MARSHALL BOXING CLUB Website: https://www.marshallboxing.com/ [https://www.marshallboxing.com/] Instagram: https://www.instagram.com/marshallboxingclub/ [https://www.instagram.com/marshallboxingclub/] 📲 JOSHUA OFORI Instagram: https://www.instagram.com/pappykojo__samson/ [https://www.instagram.com/pappykojo__samson/] 📲 PRIME JOE TIME / SPARE BEDROOM STUDIOS Subscribe + follow for full episodes and weekly drops: @Sparebedroomstudios [https://studio.youtube.com/channel/UCrJxJvQJFTpTzyVNt-2JpuQ] IG: Spare_bedroom_studios Tiktok: https://www.tiktok.com/@sparebedroomsudios [https://www.tiktok.com/@sparebedroomsudios] Facebook: Spare Bedroom Studios #PrimeJoeTime #SpareBedroomStudios #JoshuaOfori #Boxing #FighterMindset #MentalToughness #Edmonton #CombatSports

BJJ, Business & Building Bravé: Kenny Bhullar

Joey sits down with Kenny Bhullar (@kennybhullarbjj) — Head BJJ Coach at Bravé MMA & Fitness and a strength & conditioning coach focused on helping athletes train smarter and stay healthy on the mats. In this episode, Kenny breaks down how martial arts shaped his confidence, what separates a great gym culture from a toxic one, and practical advice for anyone trying to pick the right place to train. They also get into the real behind-the-scenes of building a gym, coaching, and staying consistent when motivation disappears. Follow Kenny: @kennybhullarbjj #PrimeJoeTime #SpareBedroomStudios #Edmonton #YEG #EdmontonPodcast #YEGPodcast #BraveMMAFitness #MMA #BJJ #JiuJitsu #BrazilianJiuJitsu #Grappling #MartialArts #CombatSports #StrengthAndConditioning #MobilityTraining #InjuryPrevention #GymCulture #Coaching #Discipline #Mindset #LocalBusiness #EdmontonFitness #YEGFitness

Special Forces Training Meets Civilian Life: Jeff Malek

Prime Joe Time Ep. 10 — Jeff Maleek In this episode, Joey sits down with Jeff Maleek (MLK Abilities) to talk about elite selection mindset, discipline, and what it takes to build a real training ecosystem — from obstacle courses to professional-level programs. We get into: • Jeff’s background + what “selection” actually tests (mentality, stress, standards) • Translating military discipline into athletics + business • Building Okanagan Warriors Adventure (Canada’s biggest military-style obstacle course experience) • Why small class sizes matter (and how he runs courses so people actually learn) • CQB training context: decision-making, stress response, and human behavior under pressure • What’s next — expansion plans, community, and upcoming events 🔗GUEST LINKS (Jeff Maleek) Website (MLK Abilities): https://www.mlkabilities.com/home/ [https://www.mlkabilities.com/home/] OWA (Okanagan Warriors Adventure): https://okanaganwarriors.ca/ [https://okanaganwarriors.ca/] Linktree: https://linktr.ee/mlkabilities [https://linktr.ee/mlkabilities] Newsletter: https://mlkabilitiescanada.substack.com [https://mlkabilitiescanada.substack.com] 📌PRIME JOE TIME Subscribe for more interviews on mindset, discipline, performance, and real-life training. ▶️ @Sparebedroomstudios [https://studio.youtube.com/channel/UCrJxJvQJFTpTzyVNt-2JpuQ] 🎧 https://media.rss.com/prime-joe-time-w-stoneburgh/feed.xml [https://media.rss.com/prime-joe-time-w-stoneburgh/feed.xml] 📲 Spare_bedroom_studios 📩 Business / guest inquiries: ryan.sbstudios@gmail.com [ryan.sbstudios@gmail.com] #PrimeJoeTime #Podcast #Discipline #Mindset #Training #ObstacleCourse #OCR #Penticton #Okanagan