#7 - Routines

#7 - Routines

Routines, they either make you or break you! In this episode, we talk about how each individual needs to make their routine unique and personalized, as copying & pasting routines from the media or elsewhere might have a negative impact on one's well-being. Music Credits: Dorm Sesh (@dormsesh on Instagram)

#6 - Self Victimization

We all experience hardships in our lives, some small, and some so big we seem not to find a way out. During these challenging times, we sometimes become our worst enemies and start fueling our shadows making them grow ever larger and become attached to them in an unhealthy way. In this episode, we discuss the act of self-victimization that we humans perform subconsciously and propose ways to avoid being stuck in the loop of misery. Music Credits: Dorm Sesh (@dormsesh on Instagram)

#5 - Mental Health

At some point in their life, everyone experiences problems unrelated to the physical body. In this episode, we unravel personal ways of dealing with mental issues and offer a new perspective on mental health that is neither defensive nor offensive. Music Credits: Dorm Sesh (@dormsesh on Instagram)

#4 - Luck

Is it luck or hard work? In this episode, we unravel the strange concept of luck and talk about our own experiences where we questioned the outcomes of our actions as the results of luck or our hard work. Music Credits: Dorm Sesh (@dormsesh on Instagram)

#3 - Body Image

Body Image is defined as either positive or negative feelings you have about your own body. In this episode, we unveil our insecurities and share steps we took that may aid those in the same predicament to accept themselves as they are. Music Credits: Dorm Sesh (@dormsesh on Instagram)