E16: Breaking Free from Cycles of Shame, Fear, and Control with Christy

E19: Reversing Negative Self-Talk into the Positive & Giving Constructive Feedback with Katherine

On this last episode of season one, Katherine, 30, shares about her decade-long journey, where she dedicated most of her twenties to self-discovery, turning her back on the dating scene to go after an extended time of healing and vision for her life.  Hear a few of the ways that she has flipped the script on negative self talk over the years whether it’s through turning disqualification into discovery, rejection in singleness into refinement akin to fine wine, and fear into adventure.  The episode ends with Christy and Katherine talking about constructive feedback and the importance of having difficult conversations in order to foster areas of growth.  🎉 Inspired by what you hear today and want to go on your own emotional health journey? For less than the price of one therapy session, you can invest in yourself and you future through our Introductory Online Course. Develop fresh vision for your life and grab tools to uncover blind spots to help you become the best version of yourself! Head to CelebratingSingles.com for more details ✨ Stay tuned for season 2 of the podcast and in the meantime, join our email list where you can be informed about upcoming online and in-person events!

E18: Liberation from Labels and the Healing Power of Forgiveness with Kate

In this podcast episode, Kate, a dynamic coffee farmer by day and artist by night in Hawaii, joins forces with Katherine to delve into the profound subjects of recognizing labels imposed on by the world and the transformative power of forgiveness. Removing negative thought patterns from the mind is an important part of growth in  order to receive new beliefs and mindsets, but often times these negative thought patterns are attached to painful events that have left us carrying negative emotions that can be released. It is so important to extend forgiveness  Though the path to forgiveness is not always straightforward, it offers the liberating opportunity to break free from the shackles of negativity from the past.  Tune in to gain insight into the labels you might unwittingly be wearing and discover tools to extend forgiveness to those who have played a role in planting harmful thoughts in your mind. 🎉 Inspired by what you hear today and want to go on your own emotional health journey? For less than the price of one therapy session, you can invest in yourself and you future through our Introductory Online Course. Develop fresh vision for your life and grab tools to uncover blind spots to help you become the best version of yourself! Head to CelebratingSingles.com for more details ✨

E17: Life Inventory, Coping Mechanisms, and Breaking Free from Past Relationships with Christy

Christy joins the podcast for a part two as she dives into a few more topics:  First she explores the idea of conducting a life inventory, a reflective process that invites you to assess and understand the different facets of your life.  Next, we discuss the deliberate act of refraining from activities that, while not inherently harmful, may expose underlying unhealthy coping mechanisms. This includes habits like excessive eating, shopping, and prolonged television consumption. Digging deeper, we confront the notion of soul ties—connections to past relationships that might linger and hinder personal growth. Discover strategies for breaking free from these unhealthy ties, allowing for a more liberated and empowered journey. The discussion also delves into the challenges of people-pleasing and the masks we often wear for external validation. Uncover insights on overcoming these hurdles, fostering authenticity, and embracing your true self. Lastly, Christy shares wisdom on cultivating a lifestyle of health through the incorporation of weekly rhythms of rest and solitude. Learn practical tips for self-care that contribute to your overall well-being. 🎉 Inspired by what you hear today and want to go on your own emotional health journey? For less than the price of one therapy session, you can invest in yourself and you future through our Introductory Online Course. Develop fresh vision for your life and grab tools to uncover blind spots to help you become the best version of yourself! Head to CelebratingSingles.com for more details ✨

E16: Breaking Free from Cycles of Shame, Fear, and Control with Christy

Christy steps up to the microphone, delving into the blind spots that shaped her life for years, revealing how these same pitfalls commonly impact the lives of those she has accompanied on their journeys. Explore the nuances of shame cycles – where a mistake morphs into your identity, shaping your actions for an extended period, and dive into the realms of fear – the unknown future prompting an urge to tightly control every aspect of life. Uncover how these cycles can envelop and consume in the most detrimental ways. Christy unfolds more layers of her personal journey, navigating through these three destiny killers. She encourages listeners, emphasizing that if transformation is possible in her own life, it is attainable for anyone facing similar challenges. 🎉 Inspired by what you hear today and want to go on your own emotional health journey? For less than the price of one therapy session, you can invest in yourself and you future through our Introductory Online Course. Develop fresh vision for your life and grab tools to uncover blind spots to help you become the best version of yourself! Head to CelebratingSingles.com for more details ✨

E15: Embracing Support, Being Intentional When Lonely, and Being Bold in Singleness with Hannah

Meet Hannah, originally from Germany who recently made Kona, Hawaii her new home after navigating through various tech startups in Europe. In this episode, Christy and Hannah discuss about the power of having a caring and understanding support system, whether that’s for decision making, when navigating through loneliness, or taking on new adventures with. Rather than succumbing to busyness as a remedy for loneliness, Hannah advocates for intentional moments of reflection and finding supportive connections. Research suggests that loneliness is comparable to smoking 15 cigarettes a day, so there is a high need to have community and to be filling these places with something that is better for mental and emotional health in the long run. Lastly, the ladies delve into pursuing a fulfilling life of being bold and having fun instead of waiting for change in life to happen, whether that’s through trying new things, or growing through mentorship and service in the relationships around you. 🎉 Inspired by what you hear today and want to go on your own emotional health journey? For less than the price of one therapy session, you can invest in yourself and you future through our Introductory Online Course. Develop fresh vision for your life and grab tools to uncover blind spots to help you become the best version of yourself! Head to CelebratingSingles.com for more details ✨