Mastering your Memory: 5 habits that will transform your life in the new year

The Intersection between Fitness and Motivation

First episode of the summer! What gets you going on those days where you don’t feel like working out? Is fitness a lifelong endeavor? Join us today as we hear from experienced fitness veterans and young athletes alike to discuss internal vs external motivation and the different reasons why people exercise. Stay until the end to hear some of our favorite quotes in regard to motivation and fitness.

Bet on Yourself feat. Jerek Cole

At some point in our lives, we’ve all wondered what would happen if we spent every penny we had trying to reach our goals or build up a company of our own. Come join us as we take a look at what actually happened when Jerek Cole dropped out of college and spent everything building up a future for himself. On Todays episode we discuss topics like the importance of daily habits, sacrifices, and the role passion plays in success.

Keep Going feat. Ryan Matta

Today Ryan Matta shares his incredible story of perseverance and faith, despite being sick and off the court for 3 years.

Mastering your Memory: 5 habits that will transform your life in the new year

Our memories of the past impact the way we perceive the world, other people, and even ourselves. Change the way you think and master your memory.

Changing Obstacles into Opportunities

In life, obstacles are inevitable. And as an athlete, time being injured is also inevitable. However, there are many ways to utilize and conquer these seasons of road blocks. Today we discuss with Caiden Curran how he pulled off his 4.5 month full ACL recovery and how David Schoening came back in miraculously short time, both in time for their senior seasons. By purposefully modifying their thoughts, changing their outlook, and staying proactive during their down times, they recovered not only in record time, but came back stronger and healthier than ever.