Advocating For Yourself

The End of 2021

Pamela and Djuanna discuss their Project Midlife Podcast pilot, traditions for the new year, and what listeners can expect more of in 2022.

Midlife and Yoga

This week, Erin Gray, a Charleston yogi and friend, discusses yoga, midlife, and grace. She is warm, funny, vulnerable, open about her life lessons. She explains her philosophy as a yogi: yoga is to help you get comfortable in the uncomfortable.

Midlife Travel

This week Djuanna talks to her Wifey, Kellye Mckenzie about all things travel. Kellye has been to 42 countries in her 44 years of life. She shares her thoughts on her privilege as an American traveler, as well as some of her favorite travel experiences. There is a lot of kee-kee-ing this episode, but Djuanna actually remembers to ask a few questions.

Advocating For Yourself

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The Pivot in Midlife

email:  southerngmedia@gmail.com