CARBOHYDRATES - Friend or Foe?

SKIN HACKED- The Men's Skincare Playbook

We're diving deep into a topic that’s becoming increasingly important for men of all ages: skincare. For too long, skincare has been perceived as a predominantly female domain, but healthy, great-looking skin is for everyone. 𝗪𝗛𝗔𝗧 𝗧𝗢 𝗘𝗫𝗣𝗘𝗖𝗧: We’ll build a definitive blueprint for men's skincare. This isn't about vanity; it's about health, confidence, and the science of maintaining your body's largest organ. To guide us, we have the immense privilege of featuring 𝗗𝗿. 𝗗𝘂𝘀𝘁𝗶𝗻 𝗣𝗼𝗿𝘁𝗲𝗹𝗮, a board-certified dermatologist who will be leading today's masterclass. 𝗗𝗿. 𝗣𝗼𝗿𝘁𝗲𝗹𝗮 will be covering everything from building a simple yet effective skincare routine to tackling common concerns and understanding what to look for in products. Our goal is to provide clear, science-backed, and actionable information that any man can use to significantly improve his skin, starting now. So, whether you're a skincare newbie or looking to refine your current regimen, this episode is for you. 𝗬𝗢𝗨 𝗖𝗔𝗡 𝗙𝗜𝗡𝗗 𝗗𝗥. 𝗣𝗢𝗥𝗧𝗘𝗟𝗔 𝗛𝗘𝗥𝗘: IG: @drdustinportela, YT: @drdustinportela & @208skindoc, FB: @drdustinportela 👉 Youtube: https://lnkd.in/g4pY3CUB [https://lnkd.in/g4pY3CUB] #EMPOWERMENT [https://www.youtube.com/hashtag/empowerment] #UNBREAKABLE [https://www.youtube.com/hashtag/unbreakable] #wellness [https://www.youtube.com/hashtag/wellness] #wellbeing [https://www.youtube.com/hashtag/wellbeing] #science [https://www.youtube.com/hashtag/science] #fitness [https://www.youtube.com/hashtag/fitness] #MensFitness [https://www.youtube.com/hashtag/mensfitness] #YcastPodcast [https://www.youtube.com/hashtag/ycastpodcast] #skin [https://www.youtube.com/hashtag/skin] #skincare [https://www.youtube.com/hashtag/skincare] #dermatology [https://www.youtube.com/hashtag/dermatology] #mensskincare [https://www.youtube.com/hashtag/mensskincare] #TrainSmart [https://www.youtube.com/hashtag/trainsmart]

The Unbreakable Man: Turning Fitness Frustrations into Fuel.

We're breaking it all down with special guest Dan Greenbaum—gym owner, trainer, and functional nutrition & metabolic health specialist. Every man has been there—on a roll at the gym, finally hitting a groove—and then BAM: a pulled muscle, a cold that won’t quit, or motivation that just disappears. In Episode 14, we’re digging into the real, raw obstacles men face on their fitness journeys—not just physically, but mentally and emotionally. We’re talking about smart training, recovery, mindset, and how to build sustainable progress. 💥 Muscle strains 💥 Overuse injuries 💥 Immune system dips 💥 Mental burnout 💥 Emotional fatigue 🔬 Science-backed strategies 💪 Actionable recovery protocols 🧠 Mental tools for staying on track! #EMPOWERMENT [https://www.youtube.com/hashtag/empowerment] #UNBREAKABLE [https://www.youtube.com/hashtag/unbreakable] #wellness [https://www.youtube.com/hashtag/wellness] #wellbeing [https://www.youtube.com/hashtag/wellbeing] #science [https://www.youtube.com/hashtag/science] #fitness [https://www.youtube.com/hashtag/fitness] #MensFitness [https://www.youtube.com/hashtag/mensfitness] #YcastPodcast [https://www.youtube.com/hashtag/ycastpodcast] #DanGreenbaum [https://www.youtube.com/hashtag/dangreenbaum] #TrainSmart [https://www.youtube.com/hashtag/trainsmart] #FitnessMindset [https://www.youtube.com/hashtag/fitnessmindset] #RecoveryMatters [https://www.youtube.com/hashtag/recoverymatters] #ConsistencyIsKing [https://www.youtube.com/hashtag/consistencyisking] #FunctionalFitness [https://www.youtube.com/hashtag/functionalfitness] #MetabolicHealth [https://www.youtube.com/hashtag/metabolichealth]

Calories in , Calories out

EPISODE 13: Why ‘Calories In, Calories Out’ Is Complete B.S. What your metabolism is really doing behind the scenes...With special guest Rick Wenner VP of DotFIT!We're going to pull back the curtain on the oversimplified "calories in, calories out" (CICO) myth. We'll explain exactly why advice like “eat less, move more” isn’t enough, why your body responds the way it does, and most importantly, what you can do instead to work with your biology for sustainable health and a thriving metabolism

EPISODE 12 - MENTAL HEALTH IN THE MILITARY

Mental Health in the Military With Special Guest - Combat Vet | CEO | Clinical Neuropsychometrician | Professor | Forensic Neuropsychopathology Expert | International Bestselling Author | Fitness/Health Dr. Monique M. Chouraeshkenazi, PhD, PsyD, MSCP A very important episode where we will discuss men's experiences in the military that not only affect them while serving, but also continue to affect them once they transition into the civilian sector. The men who serve our country undertake immense responsibilities and face unique challenges. While the focus often lies on the physical demands and sacrifices, the mental and emotional toll of military service can be profound and long-lasting, extending far beyond their time in uniform. We'll delve into the experiences that impact the mental health of servicemen, both during their active duty and as they transition back into civilian life. If you or someone you know is a veteran struggling with their mental health, please reach out for support. We have included a more extensive list of resources and support organizations in our show notes, including the Veterans Crisis Line, the Wounded Warrior Project, and the National Alliance on Mental Illness (NAMI) Veterans Resource Center. You are not alone, and help is available.

CARBOHYDRATES - Friend or Foe?

With Special Guest Devin Breedon MBA, RDN, LD [https://www.linkedin.com/feed/update/urn:li:activity:7325867105034125312/?lipi=urn%3Ali%3Apage%3Aorganization_admin_admin_page_posts_published%3B6ee5ad59-504b-4f51-ab10-459fd39027c3] In a world saturated with low-carb diets and demonized bread baskets, it's time to set the record straight. Are carbs our body's best friend or a hidden foe? [https://www.linkedin.com/feed/update/urn:li:activity:7325867105034125312/?lipi=urn%3Ali%3Apage%3Aorganization_admin_admin_page_posts_published%3B6ee5ad59-504b-4f51-ab10-459fd39027c3] Rob and Tony are breaking it all the way down on The Y Cast — [https://www.linkedin.com/feed/update/urn:li:activity:7325867105034125312/?lipi=urn%3Ali%3Apage%3Aorganization_admin_admin_page_posts_published%3B6ee5ad59-504b-4f51-ab10-459fd39027c3] ✅ The Power of Carbs: Why Your Body Needs Them [https://www.linkedin.com/feed/update/urn:li:activity:7325867105034125312/?lipi=urn%3Ali%3Apage%3Aorganization_admin_admin_page_posts_published%3B6ee5ad59-504b-4f51-ab10-459fd39027c3] ✅ The Flip Side: Too Much of a Good Thing [https://www.linkedin.com/feed/update/urn:li:activity:7325867105034125312/?lipi=urn%3Ali%3Apage%3Aorganization_admin_admin_page_posts_published%3B6ee5ad59-504b-4f51-ab10-459fd39027c3] ✅ Carb Compatibility: Finding What Works for You [https://www.linkedin.com/feed/update/urn:li:activity:7325867105034125312/?lipi=urn%3Ali%3Apage%3Aorganization_admin_admin_page_posts_published%3B6ee5ad59-504b-4f51-ab10-459fd39027c3] ✅ Adapting Carb Intake: Different Methods for Different Needs [https://www.linkedin.com/feed/update/urn:li:activity:7325867105034125312/?lipi=urn%3Ali%3Apage%3Aorganization_admin_admin_page_posts_published%3B6ee5ad59-504b-4f51-ab10-459fd39027c3] 𝗗𝗲𝗯𝘂𝗻𝗸𝗶𝗻𝗴 𝘁𝗵𝗲 𝗠𝘆𝘁𝗵𝘀: 𝗦𝗲𝗽𝗮𝗿𝗮𝘁𝗶𝗻𝗴 𝗙𝗮𝗰𝘁 𝗳𝗿𝗼𝗺 𝗙𝗶𝗰𝘁𝗶𝗼𝗻 [https://www.linkedin.com/feed/update/urn:li:activity:7325867105034125312/?lipi=urn%3Ali%3Apage%3Aorganization_admin_admin_page_posts_published%3B6ee5ad59-504b-4f51-ab10-459fd39027c3] We'll also discuss the fundamental role carbohydrates play in human physiology – it's not just about energy! [https://www.linkedin.com/feed/update/urn:li:activity:7325867105034125312/?lipi=urn%3Ali%3Apage%3Aorganization_admin_admin_page_posts_published%3B6ee5ad59-504b-4f51-ab10-459fd39027c3]