Me Again!

5 Badass Women: The 5 HD Energy Types

This episode was so much fun to record! 5 badass women getting together to chat all about our human design and our 5 different energy types. We all agree that finding out more about how we're meant to operate in the world has helped our mental health. If you don't know what human design is, I highly recommend finding out yours! I use the MyHumanDesign [https://www.myhumandesignapp.com/] app. You can also find it on the Jovian Archive [https://www.jovianarchive.com/Get_Your_Chart] website or mybodygraph.com [http://mybodygraph.com]. It truly has been a key for a lot of people in learning to live their best life and for me in learning to love myself for who I am and appreciate the unique way that I operate. It's a long episode! Almost 2 hours. So buckle up! And/or spread it out over a few days. I find this topic fascinating and I hope that you do too!References:Goop.com article [https://goop.com/wellness/mindfulness/human-design-were-we-coded-at-birth/]The Design of You podcast [https://www.thedesignofyou.com/podcast]Alexandra F Cole Instagram [https://www.instagram.com/alexandrafcole/?hl=en]Leah McCloud Instagram [https://www.instagram.com/thedesignofyou/]Erin Claire Jones Instagram [https://www.instagram.com/erinclairejones/?hl=en]Living your Design course [https://courses.humandesigncollective.com/course/living-your-design/]

Me Again!

Just me, myself and I on episode 11! I revisit getting a complete hysterectomy to help with my premenstrual dysphoric disorder (PMDD) and talk about the concept of "highest self", my trip to Brazil, among other things. The usual trigger warning of discussion of suicide apply to this episode as well. Thanks for listening! Share, subscribe, like, review and all of that good stuff!Intro/Outro music by Dougie BobReferences:Song - "Angel" by First Aid KitBook and quotes from - The Boy, the Mole, the Fox and the Horse by Charlie MackesyDefinition for "higher self": https://www.yogapedia.com/definition/9304/higher-self [https://www.yogapedia.com/definition/9304/higher-self]Definition for "Reiki": https://en.wikipedia.org/wiki/Reiki [https://en.wikipedia.org/wiki/Reiki]

Momma and Sisters

Hey! We're at episode 10! That's fun! Today's episode is for sure the cleanest episode yet, ha ha! Barely any swears. My sister Jodi joins me and we talk about a girls retreat that we went on with our Momma and sisters and the mental health check-in that we did on that retreat and how beneficial it was. Hopefully you can find some good ideas for yourself as well in this episode!Music: Intro/Outro by Dougie Bob Anderson"Hold the Line" by Arizona"You Say" by Lauren Daigle"The Moldau" by SmetanaBooks:"4,000 weeks; Time Management for Mortals" by Oliver Burkeman“What to do When you Worry too Much” by Dawn Huebner, PhD“What to do When your Brain Gets Stuck” for OCD by Dawn Huebner, PhDQuotes by Morgan Harper Nichols and Brene BrownOther references:The Mel Robbins podcastDr. Morgan Cutlip on Instagram"Tiny Habits" by BJ Fogg

More Than Just a Pair of Jorts

*TRIGGER WARNING: We talk about suicidal ideation, alcoholism, depression, anxiety, religious trauma, etc. Do you like profanity, vulgarity and blasphemy? Then this is the episode for you. Do you NOT like those things? Then for sure don't listen to this one.Dougie Bob joins me to talk about his mental health story and share the valuable things he's been learning in therapy recently. Hooray for another dude on the podcast!Ps. Dougie's not ACTUALLY YELLING at me, I mean he totally is, but it is always in good fun. Ha ha!References:Insight Timer app (available in the app store)Book:"No Bad Parts" by Richard Schwartz, PhDMusic:Intro/Outro written by Dougie Bob Anderson himself"Fuck the Pain Away" by Peaches (oh boy!)"Standing in the Sun" by Jessica Lea Mayfield

Photographer Extraordinaire

TRIGGER WARNING: We discuss suicidal ideation and other heavy topics I talk with my friend Anna about her story, including her hyperlexia diagnosis, PMDD, the death of her Father as well as three other family members all within the same month, her divorce and her experience being a psych patient. References: PMDD stands for “Premenstrual Dysphoric Disorder” I go into more detail on what this is on the first episode of the podcast called “ME”. Music:Tub Thumping - Chumba Wumba The River - Aurora Psych Patient Intro/Outro music by Dougie Bob Anderson Quotes by Winston Churchill and Robert Frost Books:When Things Fall Apart by Pema Chodron The Places That Scare You by Pema Chodron This is How you Heal by Brianna Wiest