S2 Ep5: The Power of Planning: Minimizing Decision-Fatigue

S2, Ep8: One Step Back, Two Steps Forward

It’s time for me to start focusing on the areas of my business that will allow me to get Psych Phyt off the ground. Lately, this podcast has been something that I feel isn’t providing adequate value to either myself or my audience for the effort I’m putting in, compared to other things I could be using that energy for. At this point in my life, I feel like I have the time to commit… but I don’t have the mental energy. So I’m struggling to put in 8 hours of work/study/podcasting each day, and it ends up being more like 3-6 hours of actual mental work. This podcast has been a wonderful journey so far and this is by no means the end! But with the “Rookie Roadmap” series I want to release, I feel like I need more time to produce something that’s of actual value. So once my Personal Training course is finished, I will be re-evaluating the best process moving forward :) I’ll keep you in the loop on my socials (@psychphyt)! In the meantime, feel free to watch all my other episodes ;) Bye for now! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit psychphyt.substack.com [https://psychphyt.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

S2, Ep7: The Rookie Roadmap (The Prequel)

The prequel to my new business series! Want to start a business!? Let’s figure it out together! I often relate entrepreneurship to taking the leap and building the plane on the way down! It’s unpredictable, it’s uncertain, it’s exciting, and it’s pretty nerve-racking at times! Here are some techniques to get started - these techniques are mainly designed for those who don’t have a business yet, but maybe have some random ideas here and there. However, reflecting on these important questions is always a good idea, no matter how far you are into your journey. :) I’ve attached the YouTube video by Ali Abdaal below that I speak about if you want to check it out! He is much more articulate than I am at explaining these concepts! But hopefully my episode explains them from a different perspective, along with other techniques I’ve learnt along my journey :) I’m excited to enter this new journey with you! See you next week! Techniques/Activities Timestamps: 3:30 Ikigai 10:25 The Odyssey Plan 19:40 Your Ideal Week 21:50 Value Alignment 26:40 Big Picture & Why Statement 39:00 Write It Down & Find Key Themes This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit psychphyt.substack.com [https://psychphyt.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

S2 Ep6: I did it!!!

A short and sweet episode about my Marathon, training to become a Personal Trainer, and my next fitness adventure - what did I do well, and what could I do better next time? :) This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit psychphyt.substack.com [https://psychphyt.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

S2 Ep5: The Power of Planning: Minimizing Decision-Fatigue

This week I’ve been feeling more productive, healthy, focussed, and vibrant! I have more energy, am enjoying my tasks more, and am getting so much done! I talk about a few strategies that have helped me become more productive, eat better, get my creativity flowing, and reduce the likelihood of decision-fatigue. I also chat about what decision-fatigue is and the symptoms to look out for. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit psychphyt.substack.com [https://psychphyt.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

S2 Ep4: Marathon Prep!

I thought I’d bring out all my gear this episode to show you all what I use - hopefully it might give you inspiration to find what works for you and try new things for your next race! And I hope I inspire you to book your next race, whatever the distance! Just sign up and worry about the details later ;) Learn along the way! One item I did forget to mention was my Injinji toe socks! I absolutely love Injinji! They help prevent your toes from rubbing and getting blisters. Plus, they’re super fun patterns and colours :) Enjoy! See you next week! Less than 10 days to go until my Marathon! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit psychphyt.substack.com [https://psychphyt.substack.com?utm_medium=podcast&utm_campaign=CTA_1]