New Year's resolution: Self-love

New Year's resolution: Self-love

Welcome back! New year with new season. This episode dives into the important of self-love, and how one should put it on top of their New Year's resolution list before writing down anything else. Self-love is powerful. If you achieve it, you literally can achieve anything. Instead of putting out email like I said in the podcast, you could use the Q&A section to give me feedback on this episode. Thank you!

Ep. 11: Id, Ego, Superego (Freud's elements of Personality)

In this episode, we are going to dive into three elements of Freud's theory of personality. If you like or find this episode helpful, please subscribe to this podcast and review it as well. Source: Click this link [https://www.verywellmind.com/the-id-ego-and-superego-2795951#toc-what-happens-if-there-is-an-imbalance]

Ep. 10: Classical Vs. Operant Conditioning (Explained with examples)

This episode explains the differences between Classical and Operant Conditioning while diving deep into the examples and who created them. Subscribe if you find this episode useful and do not want to miss the next one. Resource: Click here [https://www.verywellmind.com/classical-vs-operant-conditioning-2794861]

Ep. 09: 3 Important Lessons You MUST Know about Self-Sabotage | The mountain is YOU - Brianna Wiest |

This is a book about self-sabotage. Why we do it, when we do it, and how to stop doing it—for good. Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential. For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resilience, and adjusting how we show up for the climb. In the end, it is not the mountain we master, but ourselves. 3 Important Lessons: 1. There is nothing holding you back in life more than yourself 2. There is no such thing as Self-sabotage 3. You don’t change in breakthroughs, you change in mircoshifts Thank you for listening, and sharing. Contact: ⁠Twitter⁠; ⁠Instagram⁠; ⁠Youtube

Ep. 08: Stockholm syndrome | Captives in love with Captors? |

The eighth episode of Psyche Theory discusses the topic that revolves around the origin of Stockholm Syndrome, which originated in 1973. Source: Source 1 [https://my.clevelandclinic.org/health/diseases/22387-stockholm-syndrome#:~:text=Stockholm%20syndrome%20is%20a%20coping,relationship%20abuse%20and%20sex%20trafficking.]; Source 2 [https://en.wikipedia.org/wiki/Stockholm_syndrome] Thank you for listening, and sharing. Contact: ⁠Twitter⁠; ⁠Instagram⁠; ⁠Youtube