196. How to Stay Optimistic When Life is Punching You in the Face

200. Trust and Surrender

After a lot of thought and prayer, I have decided to put the podcast on pause for the time being. I feel my energy being called to some other creative endeavors, and I have to trust in God and honor that call. This is not a goodbye, just a see you later.    Thank you to everyone who has been here for the past 200 episodes, your support means the world.   Connect with me: Instagram: @dominicfusco [https://www.instagram.com/dominicfusco/] TikTok: @dom_fusco [https://www.tiktok.com/@dom_fusco] YouTube: Dominic Fusco [https://www.youtube.com/channel/UCJlcF0D19pQ5WDJjWEuUxhQ/featured] LinkedIn: Dominic Fusco [https://www.linkedin.com/in/dominic-fusco-657495174/] Want to help the show grow? Sweet! Here’s what you can do: 1. Share this episode with someone who would find value in it. 2. Leave a 5-star rating and review on the podcast app and let me know your honest opinion! 3. Share this episode on your IG story and tag me @dominicfusco

199. Unlocking the Power of the Breath to Heal Trauma and Improve Performance, and Enhance Well-Being with Michelle Florez

Michelle Florez is a certified Transformational Coach for those devoted to a higher purpose—the soulful humans who have a deep desire in their hearts to serve others. She has developed a unique coaching style, weaving in the healing art of breathwork with transpersonal psychology. In this epsiode, you will discover the transformative power of breathwork in processing trauma and accessing deeper states of consciousness, and learn various breathing techniques for relaxation and stress reduction. You will also better under the significance of heart rate variability for overall well-being and performance, and hear about the impact of the subconscious mind on beliefs and behaviors while gaining practical tips for incorporating breathwork and inner stillness practices into your daily routine for holistic well-being and personal growth. Key Points: 00:00:00 Deep deep dive meditation and growth. 00:03:21 How breathwork led to a spiritual awakening and career change. 00:07:02 Breathwork helps access unconscious mind, healing. 00:14:35 Techniques for total body relaxation. 00:18:39 How relationships impact heart rate variability levels. 00:22:11 What is HRV and why is it important? 00:26:08 Breath work benefits athletic performance. 00:30:04 The importance of training the respiratory system for optimal performance. 00:33:44 Best times to do breath work to recondition your mind. 00:37:36 Conscious mind vs. subconscious mind and why they matter. 00:41:16 How to use certain music to reprogram your mind and live a higher quality life. 00:49:16 Using the breath as a form of self care. 00:52:31 The surprising healing powers of the breath 54:20 Michelle’s definition of Pure Ambition Connect with Michelle: https://www.michelleflorez.com/ [https://www.michelleflorez.com/] Instagram [https://www.instagram.com/michelleaflorez/] LinkedIn [https://www.linkedin.com/in/michelleflorezm/] Connect with me: Instagram: @dominicfusco [https://www.instagram.com/dominicfusco/] TikTok: @dom_fusco [https://www.tiktok.com/@dom_fusco] YouTube: Dominic Fusco [https://www.youtube.com/channel/UCJlcF0D19pQ5WDJjWEuUxhQ/featured] LinkedIn: Dominic Fusco [https://www.linkedin.com/in/dominic-fusco-657495174/] Want to help the show grow? Sweet! Here’s what you can do: 1. Share this episode with someone who would find value in it. 2. Leave a 5-star rating and review on the podcast app and let me know your honest opinion! 3. Share this episode on your IG story and tag me @dominicfusco SPONSORS Get 20% off the best products on the market to look, feel, and perform your best in all areas of life with Organifi: https://get.aspr.app/SHFlC [https://get.aspr.app/SHFlC] Elevate your hydration and hit your protein goals with no sugar and nothing artificial and get 20% off with code DFUSCO20 at https://pwrlift.com/discount/DFUSCO20 [https://pwrlift.com/discount/DFUSCO20] Improve your metabolic health, get into flow state, and start living better with and get 30% off Ketone-IQ with code “FUSCO” at https://hvmn.com/FUSCO [https://hvmn.com/FUSCO]

198. Mastering Movement Strategies to Live Pain Free and Achieve Peak Performance with Gunther Klaus

Gunther Klaus is a biomechanics specialist leading a respectful rebellion against the classic training models. He believes fitness is as unique to the individual as the structure they were born with, and that by training smarter, we can go harder. Key Points: 00:00:00 How the foot affects the health of other areas of the body 00:08:04 Using breathing techniques and positioning to put the body in proper positions 00:16:11 The right way to warm up to enhance your workout 00:20:25 How to unlock your hips and get out of pain 00:23:41 The pros and cons of wearing and training in barefoot shoes 00:35:59 Using progressive overload with proper biomechanics training for peak performance 00:39:54 The secret to training hard AND having healthy joints 00:43:34 Why training more isn’t always the answer to improving performance 00:47:02 Balanced training for strength and endurance. 00:50:19 The 3 pillars for getting strong, improving endurance, and staying pain-free 00:54:06 Gunther’s definition of Pure Ambition Connect with Gunther: https://guntherklaus.com/ [https://guntherklaus.com/] Instagram [https://www.instagram.com/guntherklaus/] Connect with me: Instagram: @dominicfusco [https://www.instagram.com/dominicfusco/] TikTok: @dom_fusco [https://www.tiktok.com/@dom_fusco] YouTube: Dominic Fusco [https://www.youtube.com/channel/UCJlcF0D19pQ5WDJjWEuUxhQ/featured] LinkedIn: Dominic Fusco [https://www.linkedin.com/in/dominic-fusco-657495174/] Want to help the show grow? Sweet! Here’s what you can do: 1. Share this episode with someone who would find value in it. 2. Leave a 5-star rating and review on the podcast app and let me know your honest opinion! 3. Share this episode on your IG story and tag me @dominicfusco SPONSORS Get 20% off the best products on the market to look, feel, and perform your best in all areas of life with Organifi: https://get.aspr.app/SHFlC [https://get.aspr.app/SHFlC] Elevate your hydration and hit your protein goals with no sugar and nothing artificial and get 20% off with code DFUSCO20 at https://pwrlift.com/discount/DFUSCO20 [https://pwrlift.com/discount/DFUSCO20] Improve your metabolic health, get into flow state, and start living better with and get 30% off Ketone-IQ with code “FUSCO” at https://hvmn.com/FUSCO [https://hvmn.com/FUSCO]

197. From Meth Addict to Pastor: A Journey to Faith and Spiritual Transformation with Scott Hatch

Scott Hatch is the Lead Pastor of ThriveAustin Vineyard Church. In this episode, he shares his incredible story of how he went from a being a meth addict and drug dealer to getting clean, surrendering his life to Jesus, and dedicating his life to ministry. He has been the most impactful spiritual mentor I have ever had in my life and has walked with me on my faith journey since we met last July two weeks before I had a sudden cardiac arrest. Scott is a testament to the love that God has for us and that it is never too late to fully commit your life to Christ. Key Points: * Doing drugs for the first time at age 14 * Getting hooked on crystal meth * Dropping out of high school and becoming a drug dealer * Getting arrested and hit with 3 class B felonies * Life changing lessons learned in a hard core rehab facility * How God revealed Himself to Scott * Surrendering his life to Christ at age 20 * Going into Ministry, and then planting a church in Austin, Texas * What it takes to have a marriage that pleases God * How God takes care of us through difficult seasons * How to seek God and find your identity in Him * The true definition of success according to The Bible * Everyday is an adventure when we are in tune with what the Holy Spirit is doing in our lives * Getting rid of the weak vision of Christianity * Spirituality vs. Religion * Overcoming the spiritual warfare in our world * Scott and Dom’s powerful spiritual connection before Dom had cardiac arrest * The first step toward having a relationship with Jesus * Daily steps to developing a deeper connection and relationship with Christ * Where to start when studying the bible * Scott’s definition of Pure Ambition Connect with Scott: Website [https://www.thriveaustin.church/] Instagram [https://www.instagram.com/scotthatx/] Connect with me: Instagram: @dominicfusco [https://www.instagram.com/dominicfusco/] TikTok: @dom_fusco [https://www.tiktok.com/@dom_fusco] YouTube: Dominic Fusco [https://www.youtube.com/channel/UCJlcF0D19pQ5WDJjWEuUxhQ/featured] LinkedIn: Dominic Fusco [https://www.linkedin.com/in/dominic-fusco-657495174/] Want to help the show grow? Sweet! Here’s what you can do: 1. Share this episode with someone who would find value in it. 2. Leave a 5-star rating and review on the podcast app and let me know your honest opinion! 3. Share this episode on your IG story and tag me @dominicfusco SPONSORS Get 20% off the best products on the market to look, feel, and perform your best in all areas of life with Organifi: https://get.aspr.app/SHFlC [https://get.aspr.app/SHFlC] Elevate your hydration and hit your protein goals with no sugar and nothing artificial and get 20% off with code DFUSCO20 at https://pwrlift.com/discount/DFUSCO20 [https://pwrlift.com/discount/DFUSCO20] Improve your metabolic health, get into flow state, and start living better with and get 30% off Ketone-IQ with code “FUSCO” at https://hvmn.com/FUSCO [https://hvmn.com/FUSCO]

196. How to Stay Optimistic When Life is Punching You in the Face

Ever feel like life is hitting you with right hooks to the face over and over again? Trust me, I know exactly how that feels. In today’s episode, I share the methods, strategies, and tactics I use to remain optimistic when things in life get difficult and take control of my emotions daily.     Connect with me: Instagram: @dominicfusco [https://www.instagram.com/dominicfusco/] TikTok: @dom_fusco [https://www.tiktok.com/@dom_fusco] YouTube: Dominic Fusco [https://www.youtube.com/channel/UCJlcF0D19pQ5WDJjWEuUxhQ/featured] LinkedIn: Dominic Fusco [https://www.linkedin.com/in/dominic-fusco-657495174/] Want to help the show grow? Sweet! Here’s what you can do: 1. Share this episode with someone who would find value in it. 2. Leave a 5-star rating and review on the podcast app and let me know your honest opinion! 3. Share this episode on your IG story and tag me @dominicfusco SPONSORS Get 20% off the best products on the market to look, feel, and perform your best in all areas of life with Organifi: https://get.aspr.app/SHFlC [https://get.aspr.app/SHFlC] Elevate your hydration and hit your protein goals with no sugar and nothing artificial and get 20% off with code DFUSCO20 at https://pwrlift.com/discount/DFUSCO20 [https://pwrlift.com/discount/DFUSCO20] Improve your metabolic health, get into flow state, and start living better with and get 30% off Ketone-IQ with code “FUSCO” at https://hvmn.com/FUSCO [https://hvmn.com/FUSCO]