The Most Important Decision You Make In Your Day For Your Health

The Most Important Decision You Make In Your Day For Your Health

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2318882/open_sms] In this episode, Heather tells you the most important decision you make in your day for optimal health, as well as what you need to take in your body to properly activate your Gut Microbiome and bring your body into balance. 00:00 Empowerment Through Health 00:39 The Importance of Morning Decisions for Health 02:29 Breaking the Fast: The Key to Activation 04:30 Essential Nutrients to Properly Activate the Gut Microbiome 10:51 Creating Balance in Daily Life 13:19 Bringing It All Together: Daily Habits for Optimal Health   Looking for LIVEDEN Balance?  You can find it HERE. [https://liveden.com/product_details.html?productcode=2400&resultpage=shop.html&ocateckey=all] We're so glad you're here! Stay with us to become your own Health Expert. Make sure you FOLLOW the Podcast so don't you to miss a thing. And, if you want to bring us an extra smile :) please consider leaving us a review on the podcast. It really makes a difference to help others get the health information they need to achieve their optimal health. Thank you for being with us! Pure Balanced Life Body Balanced. Life Changed.™ Follow Heather on IG @PureBalancedLife

The WHY behind Pure Balanced Life

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2318882/open_sms] Join us in this episode where Heather gives the WHY and her inspiration for Pure Balanced life. 00:00 Introduction to Pure Balanced Life 03:04 The Importance of Science-Based Health Information 05:49 Personal Journey and Family Influence on Health 08:04 Understanding Addictions and Their Impact on Health 10:36 The Role of Nutrition and Gut Health 12:54 Looking Ahead: The Journey to Optimal Health Get access to the 60-DAY CHALLENGE HERE [https://liveden.myflodesk.com/challenge] 60-Day Challenge Members send us your health questions at hello@LIVEDEN.com We're so glad you're here! Stay with us to become your own Health Expert. Make sure you FOLLOW the Podcast so don't you to miss a thing. And, if you want to bring us an extra smile :) please consider leaving us a review on the podcast. It really makes a difference to help others get the health information they need to achieve their optimal health. Thank you for being with us! Pure Balanced Life Body Balanced. Life Changed.™ Follow Heather on IG @PureBalancedLife