Pursuing Your Passion
In this episode of Pursuing Your Passion, I'm chatting with my personal life coach Parul Stanton (@chaiwithparul [https://www.instagram.com/chaiwithparul/]) about navigating difficult career transitions. We dive into tools like breathwork and cold plunging as vital practices for managing stress and building resilience. Parul shares her personal journey from biomedical engineering to coaching and offers practical tips for you to find inner safety and energy balance while balancing life's challenges. I have one more free gift for you! Here's a link to check out my free Direction Discovery Workshop [https://kaitlyn-mazzarella.ck.page/38806ec750]: in just 1 hour, you'll gain clarity on where your HEART wants to take your career. - 00:00 Trust Yourself: The Power of Breathwork and Cold Plunging 00:47 Today's episode on supporting yourself in transition 02:01 Meet Parul Stanton: Life Coach and Breathwork Expert 04:43 The Benefits of Breathwork 06:15 Balancing a Full-Time Job and Pursuing Your Passion 09:49 Navigating Career Transitions During COVID 14:28 Managing Energy and Avoiding Burnout 21:00 Finding Safety in Your Body 25:13 Finding Gentleness in Hardship 25:59 The Philosophy of Cold Plunges 26:26 Who Needs a Cold Plunge? 28:30 Physical and Mental Benefits 29:19 Guidance for Safe Cold Plunging 32:51 Personal Experiences and Tips 37:10 Cold Plunging for Women 40:05 Advocating for Yourself 45:22 Reflecting on COVID-19 and Career Changes 46:08 Final Thoughts and Connections
15 episodios
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