Pushing Peace
Inhale, exhale, release.
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5 episodios
Episode 5
Follow along for a yoga flow inspired by one of my favorite books; Chakra Rituals: Awakening the Wild Woman Within by Cristi Christensen.
Episode 4
Episode 3
Who can I run to...
Episode 2
This episode features a brief introduction to Prāna, or life source (energy) originating from the Sun (universe).
Episode 1
Episode 1 features a yoga flow with the intention to energize the body and calm the mind.
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