218. tick tick

221. i will protect you, at all costs

Kristina goes back to the bedroom floor where she spent her childhood protecting everyone but herself. This week, she shares a breakthrough from therapy about ‘re-parenting’ the little girl inside and why the survival skill of ‘saving yourself’ might be holding your adult relationships hostage. Grab the tissues; this is an unfiltered dive into the difference between forgiving and truly healing.

220. bitter sweet hormonal symphony

I almost ended my 30-year relationship over a double-sided, syrupy lollipop. In this episode, I’m getting raw about the “whoremones” and the reality of perimenopause symptoms that nobody warns you about—specifically, the cold, analytical “Lawyer” that takes over your brain and detaches you from your heart. We’re talking about: If you’ve ever felt like a stranger in your own body or wondered why your marriage suddenly feels like a court case, this one is for you.

219. ai mom

Is AI taking over the world? Maybe. But for now, it’s helping Kristina Curtin plan for college, analyze real estate, and save her from the ‘meeting time suck.’ Tune in to hear how to embrace the dark side and make AI your most productive family member.

218. tick tick

Vince is like a bomb—usually, he’s just ticking, but tonight he actually caught himself on fire. Between the literal flames and a daughter who isn’t afraid to point out a double standard, our dinner table became a masterclass in resiliency. In this episode, I’m reading through the chaos of the ‘man bomb’ dynamic, the silence before the explosion, and why a little ‘light emotional damage’ might be exactly what the kids need. Pull up a chair (but maybe stay away from the stove).

217. one flu over the cuckoo's nest

What happens when a Type A mom who ‘never gets sick’ meets a household full of fluids, boogers, and a 5-year-old Patient Zero? You get the most productive flu week in history. Join Kristina as she navigates the holiday epidemic and finds a rare moment of stillness in the chaos