LET THEM + STOP PEOPLE PLEASING

STARTING OVER AT 22...

It's my 22nd birthday!!! lets chat about some things I have learned throughout the years and ways I want to start clean! From learning about mindset, personal development, lots of growing, letting go and everything in between! hope you enjoy and message me and let me know some of your best life lessons you've learned so far! xo, rach Thanks for listening! Follow us on socials to get updates and behind the scenes of course! https://msha.ke/randomtalkswithrach [https://msha.ke/randomtalkswithrach%20]

THINGS THAT HAVE BEEN MAKING ME HAPPY LATELY

This weeks episode is all about little things that have been making me happy lately! Gratitude is so important to practice in our everyday life! I would love to hear some things you are thankful for or little things that have been making you extra happy lately! DM me on socials or leave a comment on our Youtube and let me know! Talk to ya later! Thanks for listening! Follow us on socials to get updates and behind the scenes of course! https://msha.ke/randomtalkswithrach [https://msha.ke/randomtalkswithrach%20]

LET THEM + STOP PEOPLE PLEASING

In this episode we talk allllll about the let them theory along with why we need to STOP people pleasing! How it is honestly selfish and disrespectful to ourselves and others!  Follow the podcast on all social platforms! https://msha.ke/randomtalkswithrach https://msha.ke/randomtalkswithrach Thanks for listening! Follow us on socials to get updates and behind the scenes of course! https://msha.ke/randomtalkswithrach [https://msha.ke/randomtalkswithrach%20]

HERE ARE 8 WAYS YOU CAN SHOW UP FOR YOURSELF ON THE DAILY

Showing up for ourselves is something we don't do enough! We are going to talk about 8 ways to do so regularly. Sit back, go on a walk, or enjoy your drive and let's dive into this journey together! self improvement podcast, personal development podcast, personal growth and healing podcast Thanks for listening! Follow us on socials to get updates and behind the scenes of course! https://msha.ke/randomtalkswithrach [https://msha.ke/randomtalkswithrach%20]

ADVICE FOR WHEN YOU ARE GOING THROUGH IT

If you're in a season of feeling alone, lost, feeling all the feelings... this episode is for you. We dive into all the feelings of how to get through it when you are going through it. I hope you take a listen if this episode resonates with this season of life for you and if not I want you to know that this episode will always be here, if and when you find yourself needing to hear these words. ilysm! xo, rach pod socials: https://msha.ke/randomtalkswithrach priming meditation: https://www.youtube.com/watch?v=faTGTgid8Uc [https://www.youtube.com/watch?v=faTGTgid8Uc] Thanks for listening! Follow us on socials to get updates and behind the scenes of course! https://msha.ke/randomtalkswithrach [https://msha.ke/randomtalkswithrach%20]