08 - Have a Good Night's Rest

12 - Far-Flung Destinations

Hazel and Vale talk about OpenCert, traveling tips, as well as Black Mirror Season 3 Episodes 3, 4, and 5. ShowNotes: Fake University Certificates | CNA [https://www.channelnewsasia.com/singapore/fake-university-degree-counterfeit-qualifications-companies-3342801] OpenCert [https://www.opencerts.io/faq/] Discussion: How often do Singaporeans travel? | Reddit [https://www.reddit.com/r/askSingapore/comments/134c2os/how_often_do_you_travel_each_year/?utm_source=share&utm_medium=android_app&utm_name=androidcss&utm_term=1&utm_content=share_button] WikiVoyage [https://en.wikivoyage.org/wiki/Main_Page] Northern Lights Flight | YouTube [https://www.nationalgeographic.com/expeditions/destinations/polar/ocean/antarctica-cruise/] National Geographic Expedition to Antarctica [https://www.nationalgeographic.com/expeditions/destinations/polar/ocean/antarctica-cruise/] Facebook Marketplace [https://www.facebook.com/help/1295340050874305] Propnex Scams [https://www.businesstimes.com.sg/property/property-market-sees-rise-spoof-messages-purported-agents]

11 - Cry First

Hazel and Vale talk about ANC earbuds, everyday carry items, and emergency protocols.  ShowNotes: The Almanack of Naval Ravikant [⁠https://www.navalmanack.com/⁠] Carousell Protection Policy  [⁠https://support.carousell.com/hc/en-us/articles/360001545347--Singapore-Carousell-Protection-Refund-Policy⁠ ] Carousell Common Scam Patterns [⁠https://support.carousell.com/hc/en-us/articles/14436609604377]   I am a killer | Netflix [⁠https://www.netflix.com/title/80202283⁠ ] Serial Season 3 [⁠https://serialpodcast.org/season-three⁠ ] == What really happened in Playtest [⁠https://www.youtube.com/watch?v=sQRLCi8QdEg⁠ ]

10 - Ctrl + Shift + Down

Hazel and Vale talk about running marathons, new smartwatches, codeswitching, MBTI personalities, and Black Mirror: White Christmas.  ShowNotes:  Hazel’s Half-Marathon Experience [⁠https://medium.com/@ongslhazel/behind-the-scenes-of-my-first-half-marathon-adventure-b8cf93b9764⁠] Cardiac Stress Test | Mayo Clinic [⁠https://www.youtube.com/watch?v=NC4hN0mTRsY⁠] NAPFA Standard [ ⁠https://en.m.wikipedia.org/wiki/National_Physical_Fitness_Award⁠] KFC Double Down  [https://en.wikipedia.org/wiki/Double_Down_(sandwich)⁠] Christmas Cooking Session [https://rationaldelusion.wixsite.com/listen/10-just-be-nice] MBTI Type Indicator [⁠https://en.wikipedia.org/wiki/Myers%E2%80%93Briggs_Type_Indicator⁠]

09 - Screwing Up Consistently

Hazel and Vale talk about body fat composition, performative streaks, and Black Mirror Season 2. Homework for the next episode: Black Mirror S2E4 - White Christmas [https://www.netflix.com/sg/title/70264888] ShowNotes XiaoMi Body Composition Scale [https://www.mi.com/sg/mi-body-composition-scale/] Bioelectric Impedance Analysis [https://en.wikipedia.org/wiki/Bioelectrical_impedance_analysis] Wikipedia’s own take on whether it’s ok to cite wikipedia [https://en.wikipedia.org/wiki/Wikipedia:Academic_use] Urban Dictionary [https://www.urbandictionary.com/] Know Your Meme [https://knowyourmeme.com/] Vale’s 1216 day streak on DuoLingo [https://rationaldelusion.wixsite.com/listen/09-screwing-up-consistently] Duo the DuoLingo Owl | KnowYourMeme [https://knowyourmeme.com/memes/evil-duolingo-owl] — Turtle Talk with Crush [https://www.youtube.com/results?search_query=turtle+talk+with+crush] Natalie Tran - Asians in Media Talk [https://www.youtube.com/watch?v=TakJZtGlLJw]

08 - Have a Good Night's Rest

Hazel and Vale talk about weight tracking, smartwatches, a deep dive into sleep research, and Black Mirror Season 1. Homework for the next episode: Black Mirror Season 2 [https://www.netflix.com/sg/title/70264888] ShowNotes: Contact urticaria caused by the Apple Watch - A case report [https://www.sciencedirect.com/science/article/pii/S235224101630024X] How to wear your Apple Watch [https://support.apple.com/en-sg/HT204665] What to do when skin irritation develops while using Samsung Gear Sport? [https://www.samsung.com/sg/support/mobile-devices/what-to-do-when-skin-irritation-develops-while-using-samsung-gear-sport/] Sleep Chronotypes | Hazel’s Medium [https://medium.com/@ongslhazel/achieving-dreams-through-sleep-patterns-48e4f7f21181] How much sleep do we really need? | National Sleep Foundation [https://www.sleepfoundation.org/how-sleep-works/how-much-sleep-do-we-really-need] Randy Gardner Sleep Deprivation Experiment | Wikipedia [https://en.wikipedia.org/wiki/Randy_Gardner_sleep_deprivation_experiment] Fatal Familial Insomnia (FFI) | Wikipedia [https://en.wikipedia.org/wiki/Fatal_insomnia] Fatal Familial Insomnia (FFI) | PIC Documentary [https://www.youtube.com/watch?v=nIeTVVAEFn8] — Dogme 95 Film Standards [https://en.wikipedia.org/wiki/Dogme_95]