S1E9: Moving Forward - Wendie Malick, Representation, and the Risk of Showing Up.mp3

ShrinkRAP S1E1 - REShrinking the Costumes with Allyson Fanger + Dana Cartini

Ever wonder how Gabby's outfits always inspire joy? Wanna raid Liz's closet? Trying to figure out if you can pull off jorts with an exposed inner pocket like Alice? We cover all of this and more in our FIRST EVER ShrinkRAP Episode with the ACTUAL Costume Designer guru from Shrinking on AppleTV, Allyson Fanger!!! ANNND we even got a 2 for 1 as she is joined also for the assist by Dana Cartini!!!! We stan a Kween Team.

Special Podio #1: Spring Break and ShrinkRAP

What's coming up for RE:Shrinking the Podcast after Season 1? Carina and Holly announce the launch of their bonus series, "ShrinkRAP": A version of RE:Shrinking where we explore topics that relate to the show like Wardrobe, Storytelling, Psychology, and more! These will begin intermittently over the break between Season 1 and Season 2 and continue as we have interesting topics and guests to share. In the meantime, make sure you and your friends get caught up on all 10 Season 1 Episodes, so we can begin Season 2 together soon! That's our time! See you soon on RE:Shrinking the Podcast!

S1E10: Closure - Lukita Maxwell, Panic Attacks, and the Cost of Letting Go

It’s the Season 1 finale of Shrinking, and “Closure” pulls absolutely no punches. So this week, Holly and Carina discuss how Jimmy is trying to move forward—but grief doesn’t follow timelines. Alice is confronting the fear of losing pieces of her mom. Paul takes a huge emotional risk (and maybe his biggest win yet). And Gaby steps fully into her power—with a little backup when it counts. We get into all of it: the difference between avoidance and healing, what panic actually looks like in the body, and how “closure” isn’t something you achieve—it’s something you practice. Jimmy’s panic attack, Alice’s memory gaps, and Paul showing up for both Meg and Gaby all highlight the same truth: growth requires vulnerability, not control. We also talk about the ethics (and consequences) of Jimmy’s therapy style—especially as it collides with Grace’s storyline in a way that’s shocking, complicated, and hard to ignore. There’s a real conversation here about responsibility, harm, and what happens when “breakthroughs” go too far. And then—there’s the wedding. The speech. The dancing. The connection. This episode somehow holds heartbreak, accountability, and joy all at once—and we’re breaking down why it works. Plus: – Gaby’s “big coochie energy” interview moment (and why it matters) – Liz asking to be included—and what that reveals about vulnerability – Brian and his dad (oof) – Sean stepping into something new – And yes… we need to talk about that final “boop” Resources & Support: If this episode brings anything up for you, you’re not alone—and support is available: • 988 Suicide & Crisis Lifeline (U.S.) – Call or text 988. This is especially relevant this week if you - or someone you love - is considering harm to self or others. • Anxiety and Depression Association of America (ADAA) [https://adaa.org/] – Tools, articles, and support for anxiety and panic • National Institute of Mental Health (NIMH) [https://www.nimh.nih.gov/health/topics] – Research-backed info on mental health conditions • U.S. Food and Drug Administration (FDA) [https://www.fda.gov/consumers/health-education-resources/anxiety]– Mental health resources and treatment info Free & accessible options: • Meditation, yoga, and breathwork can help regulate anxiety and panic responses • The Insight Timer app [https://insighttimer.com/]offers free guided meditations, exercises outlined by licensed therapists and sleep support (not an ad - nor a prescription - just something Holly likes and uses). If you’re dealing with panic attacks, anxiety, or harmful thoughts, therapy and/or medication can be incredibly helpful—and there are options at many different price points.

S1E9: Moving Forward - Wendie Malick, Representation, and the Risk of Showing Up.mp3

This week on RE:Shrinking, Holly and Carina break down Season 1, Episode 9 — “Moving Forward” of Shrinking — the episode where growth finally starts to cost something. We spotlight the legendary Wendie Malick, whose decades-spanning career (from Just Shoot Me! to The Emperor’s New Groove) reminds us what it looks like to fully own your presence — on screen and off. “Moving Forward” weaves together some of the most emotionally grounded moments of the season: * Jimmy confronting life after Tia — and what it means to let go * Alice reckoning with guilt, grief, and missed moments * Paul risking vulnerability in a bold attempt to repair his relationship with Meg * Gaby pushing for representation and recognition in her field * Sean searching for purpose beyond survival Because moving forward isn’t just about healing — it’s about showing up anyway. Even when it’s late. Even when it’s messy. Even when you’re not sure it will work.-------------------------------------------- Resources Mentioned This Week This episode highlights the importance of representation, mentorship, and access in mental health care — especially for young people. American Academy of Child and Adolescent Psychiatry (AACAP) [https://www.aacap.org/aacap/Families_and_Youth/Resource_Centers/Cultural_Diversity_Resource_Center/Home.aspx] A leading organization focused on supporting youth mental health and expanding the field of child and adolescent psychiatry. Key takeaways: * Child & adolescent psychiatry is one of the most underserved specialties * There is a growing need for diverse providers and representation * Mentorship and community are critical for entering and staying in the field * Career paths can include clinical work, research, and community-based care https://www.youtube.com/watch?v=qo0qSGJNANo [https://www.youtube.com/watch?v=qo0qSGJNANo]New episodes of RE:Shrinking drop weekly as we revisit every episode of Shrinking — exploring therapy concepts, grief, relationships, and the messy, human process of growth. Next week: S1E10 — Season Finale. 🎙️

S1E8: Boop - Zach Braff, Boundaries & Breaking Patterns

This week on RE:Shrinking, Carina Cooper and Holly Hurley Feather break down Season 1, Episode 8 (“Boop”) of Shrinking. Directed by Zach Braff and written by Wally Baram, this episode dives into what happens when avoidance stops working and accountability begins. We unpack Jimmy and Alice’s emotional clash, Paul’s regrets as a father, and Gaby’s unraveling at Nico’s art show—all centered around one idea: disrupting unhealthy patterns. (“Boop,” anyone?) Plus, we explore codependency, boundaries, and what it really takes to change—even when it’s messy. 🔑 Themes This Episode * Disrupting unhealthy relationship patterns (“Boop”) * Parenting through conflict and repair * Codependency and emotional enmeshment * Accountability vs. avoidance * Grief and delayed healing 📚 Resources MentionedUnderstanding Codependency * WebMD – Signs of codependency include: * Guilt when prioritizing your own needs * Over-responsibility in relationships * Ignoring harmful behavior * Loss of identity outside the relationship * Caron Treatment Centers – Suggested approaches: * Individual therapy * Support groups (like Codependents Anonymous) * Building a support system * Practicing boundaries and clear communication * Postioned as reframing from victimhood to empowerment Treatment & Support, you can find them at https://www.caron.org/ 🎤 Featured Creative Spotlight * Wally Baram – Stand-up comedian and writer whose work brings humor and psychological nuance to Shrinking. See her special here: https://www.youtube.com/watch?v=CgvSAS_k-PU [https://www.youtube.com/watch?v=CgvSAS_k-PU]