KETTLEBELL KEITH, THE HEALTHY LIFESTYLE & HOW TO GET FIT | re;UNFILTERED Ep. 24 w/ Keith Weber

LIFE COACHING, BAD HABITS, TRUE LOVE, HOOKUP CULTURE & MORE | re;UNFILTERED w/ Jon McLernon Ep. 25

WE’RE BACK, and guns ablazin’. In this episode, René and Ethan finally get life coach Jonathan McLernon to be featured on the podcast. His inspirational life story, large amounts of wisdom, and amazing sense of humour, make this one, an episode you can’t miss. The boys cover everything from getting jumped, the life coaching experience, relationships, hookup culture and more… How do we break bad habits? Does true love still exist? Get the answers on podcast #25. USE CODE UNFILTERED10 FOR $10 OFF YOUR NEXT PURCHASE ► https://crownmovement.myshopify.com/discount/unfiltered10?redirect=%2Fcollections%2Ffrontpage SUBSCRIBE TO THE PODCAST ► https://www.youtube.com/channel/UCVo2eAk-Ua6nxiJdWG2ZLLA KEEP UP WITH COACH JON: INSTAGRAM | https://www.instagram.com/coachjonpodcasts FOLLOW THE re;UNFILTERED PODCAST: INSTAGRAM | https://www.instagram.com/reunfiltered TIMESTAMPS: 0:00 Intro 3:07 Learning & Growing 4:05 Jonathan McLernon Origin Story 8:07 Jumped In South Africa 15:32 Jonathan's Journey & Life Coaching 22:10 How To: Self Love & Transform 29:05 Can Anybody Break Habits? 31:40 Practicing Gratitude 34:22 Nobody Cares 39:31 Sense Of Value 43:32 Villains & Heroes 46:56 With Great Power... 50:36 Taking Control Back 53:55 True Love Story 01:00:20 Does True Love Still Exist? 01:14:02 The Portrayal Of Women 01:17:23 Hookup Culture & Value As A Man 01:22:25 Should We Chase? 01:27:25 Stop Taking Sex For Granted 01:28:54 Stop Looking At Things Negatively 01:34:10 The Perfect Girl Doesn't Exist 01:36:25 Keeping The Chemistry 01:38:43 Outro

KETTLEBELL KEITH, THE HEALTHY LIFESTYLE & HOW TO GET FIT | re;UNFILTERED Ep. 24 w/ Keith Weber

In this episode, the boys recruit another Red Deer legend: the athlete and physiotherapist behind Extreme Kettlebell Cardio, Keith Weber. René and Ethan dive into his tips on lifestyle, fitness, diet, entrepreneurship and more. From the very beginning of his career, all the way to being featured on the Joe Rogan Experience, Weber unravels what it takes to be fit and lead the life you want to live. Another pod, another lesson learned.   USE CODE UNFILTERED10 FOR $10 OFF YOUR NEXT PURCHASE ► https://crownmovement.myshopify.com/discount/unfiltered10?redirect=%2Fcollections%2Ffrontpage  SUBSCRIBE TO THE PODCAST ► https://www.youtube.com/channel/UCVo2eAk-Ua6nxiJdWG2ZLLA    KEEP UP WITH KEITH:  INSTAGRAM | https://www.instagram.com/kettlebellkeith  WEBSITE | keithweber.ca  FOLLOW THE re;UNFILTERED PODCAST: INSTAGRAM | https://www.instagram.com/reunfiltered BOOKS MENTIONED:  Power To The People | Pavel Tsatsouline  Muscle Media 2000 | Bill Philips  Eat Stop Eat | Brad Pilon   TIMESTAMPS:  0:00 Intro  2:02 Who Is Keith Weber?  4:18 Keith & Physiotherapy  8:16 Helping People Get Fit | Extreme 1  14:21 Why Kettlebells?  27:01 Perfecting Your Form  33:21 The Joe Rogan Experience  42:54 Passion & Entrepreneurship  44:22 Laying The Foundation For Fitness  47:32 Adopting The Lifestyle  49:06 Work Hard At The Gym  53:59 What's Your Reason?  55:30 Watching Your Diet & Supplements  01:05:35 The Importance Of Training & Diet  01:14:20 Delayed Gratification...Progress Pictures  01:19:42 The Gift Of Injury  01:22:04 Prime Yourself  01:29:37 Keith's Advice 01:30:18 Outro

ULTRAMARATHONS, ELS 2900, RUNNING & HOW TO BETTER YOURSELF | re;UNFILTERED w/ Ian MacNairn Ep. 23

In this episode, René and Ethan are joined by one of Red Deer’s very own, Ian MacNairn. An accomplished ultramarathon runner, doctor, and individual, Ian tells his story and puts his life into perspective. Along the way, he outlines the lessons he’s learned and drops serious wisdom on the boys. What’s it like being a runner? How do you strive to become the best version of yourself? All these questions answered, and more. USE CODE UNFILTERED10 FOR $10 OFF YOUR NEXT PURCHASE ► https://crownmovement.myshopify.com/discount/unfiltered10?redirect=%2Fcollections%2Ffrontpage SUBSCRIBE TO THE PODCAST ► https://www.youtube.com/channel/UCVo2eAk-Ua6nxiJdWG2ZLLA KEEP UP WITH IAN:  INSTAGRAM | https://www.instagram.com/ianmacnairn FOLLOW THE re;UNFILTERED PODCAST:  INSTAGRAM | https://www.instagram.com/reunfiltered TIMESTAMPS:  0:00 Intro  3:40 Who Is Ian MacNairn?  5:32 The Els 2900 Ultramarathon  15:33 The Els 2900 Round 2  21:50 Runner's High  28:40 Becoming a Type 1 Diabetic Runner  37:17 Winning vs Losing  42:02 Defining & Being Yourself  47:19 Who Are We? What Is Change?  57:42 Relationships & Being PRESENT  01:06:50 The Gift Of Time  01:12:20 What Is Worth Your Time?  01:23:43 Happiness Without Money  01:25:57 Needing Recognition & Sponsors  01:35:05 Don't Chase Money...CHASE LOVE  01:36:27 Outro

WE'RE ALL ON DIFFERENT PATHS | re;UNFILTERED Ep. 21

On episode 21, René and Ethan touch on the importance of realizing that we’re all on different paths. Most are quick to give up and believe that their dreams have an expiry date, when this is the opposite of what is true. Our choices, decisions, and influences prove to be the determining factor of how far we will make it. But it’s important to not compare, because we’re all going through it. USE CODE UNFILTERED10 FOR $10 OFF YOUR NEXT PURCHASE ► https://crownmovement.myshopify.com/discount/unfiltered10?redirect=%2Fcollections%2Ffrontpage SUBSCRIBE TO THE PODCAST ► https://www.youtube.com/channel/UCVo2eAk-Ua6nxiJdWG2ZLLA FOLLOW THE re;UNFILTERED PODCAST: INSTAGRAM | https://www.instagram.com/re.unfiltered TIMESTAMPS: 0:00 Intro  2:33 Everyone Is On A Different Path  6:26 The Mental VS The Physical  11:43 Your Life Starts After High School  16:56 New Possibilities & Responsibilities Are Dangerous  20:42 Learning To Be Educated On Your Path  25:47 Be 1% Better Every Day  31:57 Everyone Is Struggling, Trust The Process  46:38 We're On Different Paths, But We Can All Relate  52:23 Outro

re;CHECKPOINT, OUR FUTURE PLANS... | re;UNFILTERED Ep. 20

THE JOURNEY IS JUST BEGINNING. Thank YOU for keeping up with re;UNFILTERED, we’ve finally made it to episode 20. This entry will serve as a checkpoint for all you current and future listeners, and will outline this: how far we’ve come, how much further we plan to get, what we stand for and finally how thankful we are for it all. Stick around, we’re just getting started. USE CODE UNFILTERED10 FOR $10 OFF YOUR NEXT PURCHASE ► https://crownmovement.myshopify.com/discount/unfiltered10?redirect=%2Fcollections%2Ffrontpage SUBSCRIBE TO THE PODCAST ► https://www.youtube.com/channel/UCVo2eAk-Ua6nxiJdWG2ZLLA FOLLOW THE re;UNFILTERED PODCAST: INSTAGRAM | https://www.instagram.com/re.unfiltered TIMESTAMPS:  0:00 Intro  1:36 How Far We've Come & Future Plans 13:30 The Meaning of re;UNFILTERED & The Influence  20:33 The Self-Improvement Culture  24:40 The Implications of Education  27:12 Define & Decide For Yourself  29:27 Outro