Ready To Lose

You’ve been chasing a number on the scale for years. Maybe you’ve even hit it a few times… but it never sticks. The weight comes back, life gets in the way, and you find yourself starting over. Again. It’s exhausting. It’s frustrating. And it’s not because you’re lazy, unmotivated, or “bad” at sticking to a plan. The truth? Your goal weight was never the real goal. In this episode, I’m sharing the identity shift that changes everything... the one that breaks the “lose it, gain it back” cycle and makes your healthy habits stick FOR GOOD. Tune in to learn: * Why focusing only on your goal weight keeps you stuck * The real target you should be aiming for instead * How to make healthy habits feel natural — so the results actually last BTW... Book your free 1:1 session by clicking here [https://app.acuityscheduling.com/schedule.php?owner=23267199&appointmentType=23828223] You can keep chasing the same 10 pounds… or you can finally become the version of you who doesn’t have to. GET YOUR FREE HEALTHY GIRL REBRAND WORKSHEET HERE [https://readytolose.myflodesk.com/upjixnbksb]   Don't forget to:  * GRAB YOUR FREE GET STARTED GUIDE (& 7 day planner) by clicking here [https://view.flodesk.com/pages/63dc0e4f8e06d4dae9492e14]  * BUY YOUR READY TO LOSE PLANNER HERE: click to buy [https://a.co/d/7VxlHlq] * Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/ [https://www.instagram.com/readytolosecoach/]

In today’s episode, I’m walking you through the exact mindset shift that helped me (and my clients) stop repeating the same self-sabotaging patterns and finally follow through. You’ll learn: ✨ Why those cravings, doubts, and “screw it” moments aren’t a sign of failure ✨ How to spot your unique sabotage patterns before they take over ✨ A surprisingly simple reframe that gives you your power back ✨ How to manage your brain in the moment so you keep making progress- even when it’s hard This episode will give you the tools (and the permission) to stop quitting when things get messy- and start trusting yourself to keep going. 🎧 Press play and let’s turn this “I want to quit” moment into the one that changes everything.   BTW... Book your free 1:1 session by clicking here [https://app.acuityscheduling.com/schedule.php?owner=23267199&appointmentType=23828223] You can keep blaming the scale, your partner, or your schedule… or you can finally get the coaching to work through it all.   Don't forget to:  * GRAB YOUR FREE GET STARTED GUIDE (& 7 day planner) by clicking here [https://view.flodesk.com/pages/63dc0e4f8e06d4dae9492e14]  * BUY YOUR READY TO LOSE PLANNER HERE: click to buy [https://a.co/d/7VxlHlq] * Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/ [https://www.instagram.com/readytolosecoach/]

You’re finally ready to lose weight… but your partner keeps ordering takeout, stocking the pantry with snacks, or asking if you “just want to grab Taco Bell tonight.” Sound familiar? In this episode, I’m sharing the truth about what’s really getting in the way and how to stop letting someone else’s habits control your results. You’ll learn how to stay committed to your goals, even if your partner isn’t on board (yet). And no this doesn’t require convincing them to change. Because once you stop blaming their choices, you take your power back. Press play and let's talk about fast food, boundaries, and finally putting yourself first. If you've ever said, "I know what to do, I just don't do it". This is your next step. Book your free 1:1 session by clicking here [https://app.acuityscheduling.com/schedule.php?owner=23267199&appointmentType=23828223] You can keep waiting for your partner to quit TBell or you can start figuring out how to lose weight anyway.  Don't forget to:  * GRAB YOUR FREE GET STARTED GUIDE (& 7 day planner) by clicking here [https://view.flodesk.com/pages/63dc0e4f8e06d4dae9492e14]  * BUY YOUR READY TO LOSE PLANNER HERE: click to buy [https://a.co/d/7VxlHlq] * Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/ [https://www.instagram.com/readytolosecoach/]

If you’ve ever thought, “I just love food too much to lose weight”… This episode is about to change everything. Because what if the real reason you feel stuck isn’t your love of food but the way you’ve been taught to deal with your love of food? Inside this episode, you’ll discover a new way to approach your weightloss goals- one that doesn’t require cutting out your favorite foods or fighting cravings with willpower. You’re going to learn what it actually looks like to listen to your body and lose weight in a way that feels natural, doable, and dare I say… enjoyable? ✨ If you’ve been bouncing between all-or-nothing… ✨ If you feel out of control around food… ✨ If you're convinced you're the one person who just can't make this work… This one’s for you. Need help with your overeating habits? Book your free 1:1 session by clicking here [https://app.acuityscheduling.com/schedule.php?owner=23267199&appointmentType=23828223] You can keep telling yourself that you love food 'too much to lose weight' or you can start figuring out how to love food AND lose weight.  Don't forget to:  * GRAB YOUR FREE GET STARTED GUIDE (& 7 day planner) by clicking here [https://view.flodesk.com/pages/63dc0e4f8e06d4dae9492e14]  * BUY YOUR READY TO LOSE PLANNER HERE: click to buy [https://a.co/d/7VxlHlq] * Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/ [https://www.instagram.com/readytolosecoach/]

So… motivation packed up and left without saying goodbye? In this episode, we’re talking about what to actually do when motivation disappears. Because that moment where everything feels “meh” and nothing feels exciting? It’s not the end. It’s the middle. And it’s normal. Here’s what you’ll walk away with: * A way to feel in control again- even when you don’t feel motivated at all * The mindset shift that gets you out of the all-or-nothing cycle * A simple strategy to rebuild momentum without overhauling your life * Relief from the guilt of “falling off”- and proof that it’s part of the process This episode will help you stop ghosting your goals every time life gets messy and start showing up in a way that actually works long-term. Press play and let’s get your momentum back (no hype required).   Need help getting unstuck? Book your free 1:1 session by clicking here [https://app.acuityscheduling.com/schedule.php?owner=23267199&appointmentType=23828223] We'll figure out what’s actually getting in the way and create a plan that fits your real life (not your Pinterest board).   Don't forget to:  * GRAB YOUR FREE GET STARTED GUIDE (& 7 day planner) by clicking here [https://view.flodesk.com/pages/63dc0e4f8e06d4dae9492e14]  * BUY YOUR READY TO LOSE PLANNER HERE: click to buy [https://a.co/d/7VxlHlq] * Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/ [https://www.instagram.com/readytolosecoach/]