the truth about self-care (and is social media self-care an illusion?)

how to keep on going when you feel terrible ( a guide on coping with negative thoughts)

hi guys! I'm I'm so glad to be back. last semester really took a toll on me mentally and im glad today to be able to share what i went through & hopefully help anyone else who is struggling with negative thoughts while they need to perform whether that be in school/work/life generally. im not a professional but these are my personal experiences and things that worked for me. -ryanne timestamps: (00:00) introduction (00:29) the struggles of last semester (06:38) recognizing the signs of overthinking (11:15) managing overthinking and negative thoughts (15:21) practical tips for coping (22:27) conclusion and future plans

remembering small things that bring me joy (amidst the law school grind)

i feel like school has aged me 60 years. this is my (much needed) episode to remember things that i love about life that i am forgetting to cherish and enjoy. i cannot stress how important this is to do because being in the thick of the bustle can get very tiring/lead to burn out. i hope this episode reminds you of what you love and makes you excited if you've been overwhelmed lately!! timestamps: (00:00) intro (02:00) life updates and current reads (04:07) early morning workouts (06:13) intense workouts and boxing (07:11) cold brews with cold foam (09:20) single serve chocolate chip cookies (11:21) morning lemon water (12:46) fall marketing (lol) (16:34) stroopwafel tea and walkers shortbread (18:03) journaling and sun bathed clouds (20:40) travel memories (22:19) harry potter pomodoro videos (24:13) outro

confidence tips that ACTUALLY work (how to seriously increase your confidence)

i recently realized lacking confidence really sucks. there's no way to sugarcoat it. this prompted me to do a deep dive into the burrows of self-confidence and think of all the tips i have learned so far. i hope some of these really help in some area of your life. feedback and comments are so appreciated, please leave a review! ⁠Follow me on X!⁠ [https://x.com/ryannejaroudi] ⁠Law school digital planner!⁠ [https://www.etsy.com/listing/1761297982/practical-dark-academia-law-school?ref=listings_manager_grid] (00:00) introduction: the struggle with confidence (00:26) life update: back to law school (02:20) understanding confidence and its challenges (08:56) defining confidence vs. arrogance (10:50) practical tips to boost your confidence (11:09) the importance of self-awareness and honesty (14:21) setting realistic goals (16:56) the impact of social media on confidence (19:55) building a strong relationship with yourself (23:45) embracing mistakes and learning from them (26:08) tracking progress and reflecting on growth (28:19) persistence and practice (33:09) the power of saying no (35:00) kindness and humility in confidence (38:31) avoiding comparisons and embracing imperfection (40:29) seeking perspective from others (42:19) fake it until you make it (43:53) conclusion: confidence is a journey

the truth about self-care (and is social media self-care an illusion?)

SELF CARE!! i love it. however recently, after watching an influx of summer self care videos on youtube, i've been wondering what self-care really looks like, and if social media self-care is subconsciously toxic to watch. in this episode, i dive into the messy nature of self care, how self care is an essential but may not always be aesthetic, and how aesthetic self-care means nothing if we don't do the most important things to take care of ourselves. enjoy! feedback and comments are so appreciated, please leave a review! ⁠Follow me on X!⁠ [https://x.com/ryannejaroudi] ⁠Law school digital planner!⁠ [https://www.etsy.com/listing/1761297982/practical-dark-academia-law-school?ref=listings_manager_grid] timestamps: (00:00) introduction: what is real self care? (01:19) personal life update (01:45) the influence of social media on self care (03:07) the reality of self care: messy and uncomfortable (07:16) essential self care practices (09:29) unconventional self care practices (17:25) final thoughts on self care (22:30) conclusion and encouragement

a candid talk on unlocking your full potential (and not giving up)

ok asides from the unusually large amount of times i said "bogs" in this episode i hope you were able to resonate and find some value from it. i am a strong believer that anyone can really achieve what they put their mind to and i know there are so many ups and downs we get hit with every day: doubt, anxiety, purposelessness, life events. however despite this, you can achieve what you put your heart to. i am in no way "there" yet but i hope this small list of things i've learned so far can help you too. feedback and comments are so appreciated, please leave a review! ⁠Follow me on X!⁠ [https://x.com/ryannejaroudi] 2024-2025 ⁠Law school digital planner!⁠ [https://www.etsy.com/listing/1761297982/practical-dark-academia-law-school?ref=listings_manager_grid] timestamps: (00:00) intro (00:32) unleashing your full potential (02:04) clarifying your goals (04:42) meeting basic needs first (07:01) staying motivated and ignoring those who don't encourage you (10:59) the power of reading and learning (14:16) embracing failure and discomfort (17:36) consistency and routine (19:32) surrounding yourself with the right people (23:37) handling life's obstacles and resetting (26:40) accepting uncertainty and changing course (35:15) working quietly and focusing on the present (38:15) final thoughts