#8 Coping Mechanisms - Real Talk with Strong Minds

#9 Bringing Balance & Organization to Our Day-to-Day Lives ft. Hilary Pagnucco, Owner of Divide and Conquer Personal Concierge Services

In Episode 9 of REAL TALK WITH STRONG MINDS we welcome Hillary Pagnucco, who was raised in Sault Ste. Marie and is now the passionate owner of Divide and Conquer Concierge Services. With a holistic approach to work-life balance, Hillary has dedicated her career to helping clients reclaim their most valuable resource: time. Serving the Guelph, Kitchener, Cambridge, Waterloo, and Tri-City areas, as well as having expanded to Sault Ste. Marie, Ontario, she understands the impact that an organized space can have on mental well-being. Tune in to hear Hillary share her insights with our CEO & Founder, Amanda Lambert, on how decluttering and organizing can alleviate stress and bring calmness, order, and joy back into our lives. Don’t miss this inspiring conversation that promises to help you find balance in the chaos of everyday life! Check out Hillary’s website at www.divideandconquer.ca [http://www.divideandconquer.ca/] for more details on her incredible services! Cyberpunk interlude - D5VY5ZFDADCA6TRD

#8 Coping Mechanisms - Real Talk with Strong Minds

In this episode of Real Talk with Strong Minds, Amanda goes over various coping mechanisms and shares some personal coping methods she finds works best for her!

#7 What Treatment & Recovery for an Eating Disorder is like ft. Hannah Boman - Real Talk with Strong Minds

In this episode of Real Talk with Strong Minds, Amanda brings Hannah Boman onto the show as a guest to talk about their experiences with treatment and recovery for eating disorders! DISCLAIMER: This episode contains heavy subject matter surrounding eating disorders, suicide, and may contain profanity. Listener discretion is advised.

#6 Mental Health and the Pandemic - Real Talk With Strong Minds

In today's episode of Real Talk with Strong Minds, Amanda brings Will on the show to talk about each other's experience with the pandemic and how it effected their mental health!

#5 Social Media and Mental Health - Real Talk with Strong Minds

In this episode Amanda talks about social media and how it effects our mental health! She also talks about some warning signs that someone is on social media too much and some ways to disconnect and take time for ourselves!