Health and Wellness

Was Rehab Effective?

In this episode, I answer if rehabilitation in the Philippines was a helpful experience. Plus, a POV into how people were in this place (Spoilers: they really loved to "beat their meat" and the food sucked). Stay tuned to discover if rehab was effective!

Introversion, Extroversion, and Its Mental Health Link

Today, we explore the interrelation between introversion, extroversion and its connection with people who have mental health conditions. Are extroverts more successful than introverts? What makes a person introverted? What is inside the extroverted brain? Take a listen and enjoy the first episode of the year. Refreshed. Vigorous. Hyper. And of course, extroverted!

Let's Talk About Consistency

I go on a reverie about why persons with Bipolar disorder and the related illnesses have a hard time being consistent. Listen to my insights and how it is inside my brain. Take a glimpse as I describe the struggle with day-to-day tasks that neurotypicals call their "routine".

Health and Wellness

Fitness trainer Brandon Tan and physical therapist Ray Layao discuss exercise and lifestyle on the show. Tonight we realized that one's physical state contributes to one's mental state, and the reciprocal. People with bipolar disorder and other conditions would benefit deeply from regular exercise. Contact them through Facebook at EZFITPH [https://www.facebook.com/EZFITPH] for online training!

An Introduction

Come and listen as I start (for the second time) a new endeavor in podcasting. I have returned more polished, more manic, and more real. I will discuss bipolar disorder and my extensive rehabilitation experiences. Stay tuned!