The Ripple Effects of Change/ Season 2/ Episode 12

How Therapy Works / Season 2 / Episode 14

People often wonder when they begin therapy things like "how long will it take until I feel better" or "how will I know if therapy is working" which are understandable questions.  This episode focuses on how therapy isn't necessarily finding answers as much as it is about "asking better questions."

Creating Peace in a Noisy World Part 2/ Season 2/ Episode 11

In this episode, Tamara and Nancy focus on the internal "noise" that is present and often linked to external events outside the realm of our control.

The Ripple Effects of Change/ Season 2/ Episode 12

What makes change so hard? In this episode, Nancy and Tamara discuss some of the components of change that make is so uncomfortable, as well as some of the strengths we develop through changes we make.

Creating Peace in a Noisy World/Season 2/Episode 10

Peace at the moment may feel elusive and hard to come by right about now.  We discuss ways to create both external and internal peace amidst global and local events that are always changing.

Anger Can Be A Vehicle For Change/ Season2; Episode 9

Tamara and Nancy have a discussion about how anger can be not only useful, but also transformative.