Reawaken with Grant Mattos

On episode 2 I talk about thoughts, emotions and consistency -  a topic thats overlooked most of the time due to it's simplicity. And yet so often we place this daily practice of choosing our own thoughts and emotions so far outside of our realm of life changing possibility. We choose to stay influenced by outside circumstances and situations. It feels easy because we've been telling ourselves the same narrative for so many years. To the point that our body believes it to be true emotionally. We must remember that what we consistently think, we consistently feel. Thoughts become emotions. Emotions vibrate our personal signal into the universe. And what we eventually are surrounded by is matching that signal. It takes time and patience, but with a steady practice of choosing the thoughts and emotions you wish to experience - meditation, movement, breathwork, nutrition, cold exposure, etc. “THERE'S AN INFINITE AMOUNT OF JOY. THERE'S AN INFINITE AMOUNT OF HAPPINESS. THERE'S A NEVERENDING SUPPLY OF LOVE. THERE'S A NEVER ENDING SUPPLY OF CONFIDENCE. THERE'S A NEVER ENDING SUPPLY OF ANY EMOTION YOU WANT TO EXPERIENCE MORE OF. IT'S JUST A MATTER OF CHOOSING AND PRACTICING." — Grant Mattos Episode Notes 0:05 Endless energy 0:35 I am as good as my thoughts 1:20 Happy you're happy but how 2:00 Our vibration 2:35 Live your best everyday 3:45 The bungee cord effect 4:35 The default method 4:50 Emotional rehearsal 5:30 Struggling with consistency 6:00 You get to decide 7:00 It's all about habits 7:40 Skills, knowledge and tools 7:50 Present, present, present --- Send in a voice message: https://anchor.fm/grant-mattos/message

On episode 1 I dive into self doubt and what it means to bring awareness to the amount of time we spend thinking and feeling from this space. If we can understand that everything and everyone is vibration, there becomes space to better understand our ability to choose what we think, how we feel, and the actions we take on a daily basis. The most important part of the day being first thing in the morning when our brains come to life and we either begin down a path of low vibration (doubt, anxiety, worry) or high vibration (excitement, happiness, love). These initial thoughts, feelings and actions can be so simple...i mean, really really simple. The petting of your cat or dog, noticing how comfortable your bed is, how amazing it feels to wake up by yourself or your partner. There are zero limits to the possibilities here. If making popcorn makes you feel happy, think about it, taste it, see it, smell it...it doesn't matter. What matters is the feeling. Your personal vibratory signature you're bringing to each moment, each day. “SELF DOUBT IS JUST A PRACTICE - ANGER, ANXIETY, STRESS...WORRY. A VIBRATIONAL PRACTICE THAT I ENGAGE IN EVERYDAY. BUT SO IS HAPPINESS. SO IS JOY. SO IS KINDNESS. SO IS LOVE." — Grant Mattos EPISODE NOTES 0:30 Everything is vibration 1:20 Self doubt as an experience 3:00 Finding self destructive patterns 4:00 Diving into self introspection 4:40 Shifting our mindset daily 5:15 Losing our imagination as adults 6:00 Self doubt to high level vibration 6:30 Self doubt...a vibrational practice 7:00 Simplicity first thing 8:10 It begins with these talks 8:20 Focus - problem or answer 9:10 Chopping ourselves down daily 9:50 Conditioning your mind --- Send in a voice message: https://anchor.fm/grant-mattos/message