A chatty conversation with @nocountingnatalie. We discuss: hunger directed eating and the impact weight loss programmes can have on your mental health.

Interview with Rihanna (@thefightforbeauty) we discuss: eating disorders, recovery and Rihanna's own journey to body positivity and her Instagram page.

Hello everyone! This weeks episode of Reclaim Your Confidence features @thefightforbeauty, someone who I follow on Instagram. Rihanna was very open about her struggle with eating disorders and her recovery process. We also spoke about the impact of mixed messages from the fashion industry and how to get help if you think you may have an eating disorder.

A chatty conversation with @nocountingnatalie. We discuss: hunger directed eating and the impact weight loss programmes can have on your mental health.

Hi everyone! Welcome to the third episode of Reclaim Your Confidence! Myself and Natalie (@nocountingnatalie) had a casual chat about HDE (hunger directed eating) and the impact weight loss programmes can have on your mindset. How the categorisation of 'good' and 'bad' foods can impact your weight loss journey. I hope you enjoy and I will see you next week! Katie.

Reclaim Your Confidence: Interview with Bryony. MRKH Syndrome - what is it, and how is it a discovered?

Hi everyone! Welcome back to the second episode. This week I had the pleasure of sitting down to chat with a close friend of mine: Bryony. She explains how she found out she has MRKH and what this is. It was so interesting to sit and chat to her and I'm so honoured she reached out to share this information with the listeners. Hope you enjoy and I'll be seeing you next week! Katie.

Interview with Leah Carey from Good Girls Talk About Sex, pressure from social media, finding yourself and learning to love your body.

This is the first episode of reclaim your confidence! I am so happy to introduce my first guest: Leah Carey. Leah and I spoke on Facebook when I advertised that I was looking for fellow like-minded people to come on and chat about body confidence and positivity. It was such a pleasure chatting so such a lovely woman and I really hope you enjoy the first episode. We discuss Leah's background and her journey to loving herself and embracing her body. We also spoke about her unique job as a sexual communication coach and the books that she has written. Keep your eyes peeled for next weeks episode. All the love, Katie.