The Importance of Safety

Reconnecting with Body - Hormones

In today's episode we are beginning our conversation with reconnecting to the body. First up is the perfect bridge from nervous system to body - hormones! I talk about the importance of them, understanding their effect on the body and some of the things that can mask our connection with them.

Finishing with the Nervous System

Today's episode we'll finally be finishing up our conversation around the nervous system, discussing the discomfort that can come with peace after dysregulation etc.

Nervous System Tools

Today we discuss some different tools for nervous system regulations - which ones help you calm down and which activates the sympathetic response so you can release some of that stored energy.

The Importance of Safety

Today we discuss the importance of safety in healing and in relation to the nervous system. Safety as a foundation rather than a luxury.

Consent in Healing

Today we discuss why consent is important in healing spaces and how consent is impacted by the nervous system.