Recoverycast: Mental Health & Addiction Recovery Stories
Coming up on three years of sobriety, Riley Whelan returns to Recoverycast to share the profound shift from "not drinking" to achieving true emotional sobriety. After a public journey through addiction and a humbling relapse, Riley discusses the reality of rebuilding a life, the anxiety of the "three-year itch," and why she transitioned from a chaotic lifestyle to finding peace in Saturday nights at home. Find mental health and addiction treatment near you: https://recovery.com/ [https://recovery.com/] In this episode, Riley dives deep into the "amends" process, recounting a powerful and healing confrontation with a family who took her in during her lowest point in San Diego. We explore the tools that keep her grounded—including morning meditation, restorative yoga, and the 12-step program—while navigating her new role as a social media coordinator and recovery advocate. Riley’s story is a testament to the fact that while you can't outthink the disease of addiction, you can outwork it by staying "in the middle of the boat" with the help of a supportive community. Whether you are struggling with alcohol, substances, or the boredom of early recovery, this conversation offers a roadmap for turning wreckage into a life of purpose and sparkle. Subscribe to hear more stories of hope and resilience. If Riley’s journey resonated with you, leave a comment below! ⏱️ Chapters: 00:00 – The Snapshot: 3 Years Ago vs. Now 02:15 – What is Emotional Sobriety? 05:10 – Practical Tools: Meditation, Yoga & Nature 07:20 – Why Relapse is a Part of the Story 09:15 – Making Amends: Healing the San Diego Trauma 13:45 – The Gift of Boredom & Sitting with Yourself 17:40 – Running From Silence: The Travel Trap 19:45 – Staying Grounded as a Sober Content Creator 24:30 – Navigating Treatment: Residential vs. Sober Living 32:00 – The "Sober Glow" & Breaking the Stigma ❓ Questions the Video Answers: 1. What is the difference between physical and emotional sobriety? 2. How do I handle the boredom and restlessness that comes with long-term recovery? 3. What are the best morning routines for people in addiction recovery? 4. How do I make amends to people I hurt during my addiction? 5. Can yoga and physical exercise help with alcohol cravings? 6. How does ADHD affect the ability to sit still in sobriety? 7. What should I do if I feel like I am "running away" through travel or distractions? 8. How do I stay humble when I start experiencing the "gifts of sobriety"? 9. What is the role of a sponsor in the 12-step program? 10. How do I choose between residential treatment and outpatient care? 11. Does my skin and physical appearance change after quitting alcohol? 12. How can social media be used as a positive tool for recovery? #SobrietyStories #AlcoholRecovery #MentalHealthMatters
57 episodios
Comentarios
0Sé la primera persona en comentar
¡Regístrate ahora y únete a la comunidad de Recoverycast: Mental Health & Addiction Recovery Stories!