41: Why “Tight” Isn’t the Goal for Your Pelvic Health (And What Actually Is) with Dr. Paige Rainford

44: Life Transitions | You’re Not Lost — You’re Becoming

Have you ever felt stuck in the “in-between” version of yourself? Stephanie dives into the emotional realities of life transitions, burnout, motherhood, marriage dynamics, and career changes — and why growth can often feel confusing before it feels clear.  We explore the emotional realities many women silently carry: * The identity loss and nervous system overwhelm that can happen in motherhood * Feeling emotionally disconnected or outgrown within marriage * Realizing a career no longer aligns with who you are becoming * The fear, grief, confusion, and uncertainty that come with personal evolution Stephanie provides practical tools for navigating the “in-between,” so you don't leave feeling lost but rather supported. Please leave us a review or rating! These help get the show out to more women like you wanting to have these conversations. Would you like to chat more about this episode's topic? I would love to continue our conversation over on Instagram! @wellmindedcounseling I wrote a book! Becoming Mommy: Aligning with yourself and finding your voice during pregnancy and motherhood, available at all major retailers - https://www.amazon.com/dp/B0DZT9P3RB?ref=cm_sw_r_ffobk_cp_ud_dp_KFT90ZBDS48FDGG6DH5X&ref_=cm_sw_r_ffobk_cp_ud_dp_KFT90ZBDS48FDGG6DH5X&social_share=cm_sw_r_ffobk_cp_ud_dp_KFT90ZBDS48FDGG6DH5X&bestFormat=true Where to find more from Redefining Us: Website: wellmindedcounseling.com/redefining-us-pod [https://wellmindedcounseling.com/redefining-us-pod] Facebook: https://www.facebook.com/wellmindedcounseling Instagram: @wellmindedcounseling If you want to support the show so we can continue sharing this content with others like you, you may do so here at, Buy Me A Coffee [https://www.buymeacoffee.com/redefininguspod]. From the bottom of our hearts, thank you!

43: She Built a Business While Navigating Postpartum and Burnout with Sydney Clare

From working 60-hour weeks postpartum to building a thriving business from home, Sydney Clare shares the emotional and practical realities of reinventing your life after burnout from being a special education teacher to building a thriving business as an entrepreneur and mother. We talk about postpartum life, identity shifts, burnout, community, and what it really takes to create a life that supports both motherhood and ambition. Connect with Sydney: Website - https://www.sydneyclaresolutions.com/ LinkedIn - https://www.linkedin.com/in/sydney-clare/ Instagram - https://www.instagram.com/sydneyclare.solutions/ Facebook - https://www.facebook.com/profile.php?id=61571726156122" About Sydney: I’m Sydney Clare! Course development expert and virtual assistant for ambitious business owners who are ready to get their expertise out of their brain and into the hands of the people who need it most. Please leave us a review or rating! These help get the show out to more women like you wanting to have these conversations. Would you like to chat more about this episode's topic? I would love to continue our conversation over on Instagram! @wellmindedcounseling I wrote a book! Becoming Mommy: Aligning with yourself and finding your voice during pregnancy and motherhood, available at all major retailers - https://www.amazon.com/dp/B0DZT9P3RB?ref=cm_sw_r_ffobk_cp_ud_dp_KFT90ZBDS48FDGG6DH5X&ref_=cm_sw_r_ffobk_cp_ud_dp_KFT90ZBDS48FDGG6DH5X&social_share=cm_sw_r_ffobk_cp_ud_dp_KFT90ZBDS48FDGG6DH5X&bestFormat=true Where to find more from Redefining Us: Website: wellmindedcounseling.com/redefining-us-pod [https://wellmindedcounseling.com/redefining-us-pod] Facebook: https://www.facebook.com/wellmindedcounseling Instagram: @wellmindedcounseling If you want to support the show so we can continue sharing this content with others like you, you may do so here at, Buy Me A Coffee [https://www.buymeacoffee.com/redefininguspod]. From the bottom of our hearts, thank you!

42: Feeling Seen Through a Late Autism Diagnosis and it's Reveal During Motherhood with Anahita Lake-Khosravi, PsyD

The challenges you’ve always blamed yourself for may actually be your brain asking for support. Psychologist Anahita Lake-Khosravi is on to talk about what neurodivergence—especially autism—really looks like in women. We discuss the reality of masking, the reason so many women go undiagnosed for decades, and the powerful emotional shift that can happen when someone finally receives a diagnosis and feels seen for the first time. We also dive into the intersection of neurodivergence and motherhood, shedding light on why pregnancy and postpartum can intensify sensory overwhelm and bring long-hidden struggles to the surface. This episode offers both validation and clarity, reframing what many women have labeled as personal flaws into something far more compassionate—and empowering. Connect with Anahita: Website: www.empoweredlivingcollective.com Instagram: @empoweredlivingcollective and @dranahitabanoo  About Anahita: Anahita is a licensed psychologist, group practice owner, business coach and mama of 3 kids. She specializes in neuro-affirming testing and therapy, particularly for teens and adult women. She has also loved working with and specializing in the overlap of autistic women and perinatal mental health. She also coaches other therapists on increasing their revenue streams beyond private practice. She loves supporting business owners in their growth so they can live an abundant life while also getting their time back. In her free time, she enjoys working out, playing outside with her kids, and going camping! Please leave us a review or rating! These help get the show out to more women like you wanting to have these conversations. Would you like to chat more about this episode's topic? I would love to continue our conversation over on Instagram! @wellmindedcounseling I wrote a book! Becoming Mommy: Aligning with yourself and finding your voice during pregnancy and motherhood, available at all major retailers - https://www.amazon.com/dp/B0DZT9P3RB?ref=cm_sw_r_ffobk_cp_ud_dp_KFT90ZBDS48FDGG6DH5X&ref_=cm_sw_r_ffobk_cp_ud_dp_KFT90ZBDS48FDGG6DH5X&social_share=cm_sw_r_ffobk_cp_ud_dp_KFT90ZBDS48FDGG6DH5X&bestFormat=true Where to find more from Redefining Us: Website: wellmindedcounseling.com/redefining-us-pod [https://wellmindedcounseling.com/redefining-us-pod] Facebook: https://www.facebook.com/wellmindedcounseling Instagram: @wellmindedcounseling If you want to support the show so we can continue sharing this content with others like you, you may do so here at, Buy Me A Coffee [https://www.buymeacoffee.com/redefininguspod]. From the bottom of our hearts, thank you!

41: Why “Tight” Isn’t the Goal for Your Pelvic Health (And What Actually Is) with Dr. Paige Rainford

Dr. Paige Rainford, pelvic health physical therapist and founder of The Persistence Project, breaks down what most of us were never taught about our bodies. From pelvic floor dysfunction to chronic pain, this episode goes into how disconnection from our bodies impacts everything, from movement to motherhood to mental health. We even touch on pelvic health related to men and children. This episode is filled with tips and facts about the pelvic floor that you can take with you. You’ll learn why “common” symptoms like leakage aren’t actually normal, why Kegels aren’t always the solution, and how reconnecting with your body can be a powerful first step toward healing. Connect with Paige: Website: https://persistenceprojectphysicaltherapy.com/ Instagram @dr.paigerainford  Book Reference: Wild Feminine by Tami Lynn Kent About Paige: Dr. Paige Rainford is an orthopedic and pelvic health physical therapist and founder of The Persistence Project. She earned her Doctorate in Physical Therapy from Husson University in Bangor, Maine, and completed her orthopedic residency at the Cincinnati VA. Dr. Paige helps active individuals move with confidence, build resilience, and persist through every stage of life. Please leave us a review or rating! These help get the show out to more women like you wanting to have these conversations. Would you like to chat more about this episode's topic? I would love to continue our conversation over on Instagram! @wellmindedcounseling I wrote a book! Becoming Mommy: Aligning with yourself and finding your voice during pregnancy and motherhood, available at all major retailers - https://www.amazon.com/dp/B0DZT9P3RB?ref=cm_sw_r_ffobk_cp_ud_dp_KFT90ZBDS48FDGG6DH5X&ref_=cm_sw_r_ffobk_cp_ud_dp_KFT90ZBDS48FDGG6DH5X&social_share=cm_sw_r_ffobk_cp_ud_dp_KFT90ZBDS48FDGG6DH5X&bestFormat=true Where to find more from Redefining Us: Website: wellmindedcounseling.com/redefining-us-pod [https://wellmindedcounseling.com/redefining-us-pod] Facebook: https://www.facebook.com/wellmindedcounseling Instagram: @wellmindedcounseling If you want to support the show so we can continue sharing this content with others like you, you may do so here at, Buy Me A Coffee [https://www.buymeacoffee.com/redefininguspod]. From the bottom of our hearts, thank you!

40: Why Letting Your Child Struggle Might Be the Most Loving Thing You Do

Why is it so hard to watch our kids struggle—even for a moment? In this solo episode, Stephanie dives into the “fix-it syndrome,” the instinct many parents have to step in, solve problems, and remove discomfort as quickly as possible. Through relatable, real-life examples, she talks about how this well-meaning habit can quietly impact a child’s confidence, independence, and ability to problem-solve. This conversation challenges the idea that helping always means doing—and instead invites a powerful shift: what if the most supportive thing we can do is step back just enough to let them figure it out? If you’ve ever rushed to fix, rescue, or say “yes” just to keep the peace, this episode will leave you thinking differently about what your child truly needs from you. Please leave us a review or rating! These help get the show out to more women like you wanting to have these conversations. Would you like to chat more about this episode's topic? I would love to continue our conversation over on Instagram! @wellmindedcounseling I wrote a book! Becoming Mommy: Aligning with yourself and finding your voice during pregnancy and motherhood, available at all major retailers - https://www.amazon.com/dp/B0DZT9P3RB?ref=cm_sw_r_ffobk_cp_ud_dp_KFT90ZBDS48FDGG6DH5X&ref_=cm_sw_r_ffobk_cp_ud_dp_KFT90ZBDS48FDGG6DH5X&social_share=cm_sw_r_ffobk_cp_ud_dp_KFT90ZBDS48FDGG6DH5X&bestFormat=true Where to find more from Redefining Us: Website: wellmindedcounseling.com/redefining-us-pod [https://wellmindedcounseling.com/redefining-us-pod] Facebook: https://www.facebook.com/wellmindedcounseling Instagram: @wellmindedcounseling If you want to support the show so we can continue sharing this content with others like you, you may do so here at, Buy Me A Coffee [https://www.buymeacoffee.com/redefininguspod]. From the bottom of our hearts, thank you!