Empowering Change: The Importance of Taking Action with Martina Harms

Facing Myself: A Year of Growth & Reflection with Reet German

Welcome to 'Reignite with Reet,' where I, Reet, take you on a journey through the transformative year of 2025. This year was all about facing challenges, embracing change, and setting intentions for a softer, more intentional life in 2026. Join me as I share personal stories of launching my podcast, overcoming fears, and the path to self-discovery. 2025 was a year of immense growth and learning. It was a time to face myself with compassion and grace, to let go of control, and to embrace the changes that life brought my way. Through the ups and downs, I learned the importance of taking risks and learning from experiences, setting the stage for a more intentional life in the coming year. One of the most significant milestones of the year was launching my podcast. It was a dream I had nurtured for years, and finally taking the leap was both terrifying and exhilarating. The journey taught me that sometimes you just have to jump, even when you don't have all the answers. It was a lesson in trusting the process and believing in my ability to learn and grow. As I navigated the challenges of 2025, I discovered the power of self-reflection and growth. I learned to balance giving and receiving, to seek help and build supportive communities, and to embrace my unique path and identity. These lessons have set the foundation for a softer, more intentional life in 2026. As we step into the new year, I am filled with hope and excitement. I am setting intentions for a life filled with courage, compassion, and authenticity. I invite you to join me on this journey, to pursue your dreams, and to embrace the unique path that lies ahead. Thank you for being a part of 'Reignite with Reet.' I hope this episode inspires you to reflect on your own journey, to embrace change, and to set intentions for a fulfilling and intentional life in 2026. Let's step into the new year with courage and compassion. Stay tuned for more episodes and join me as we continue to explore the themes of growth, change, and self-discovery. Subscribe now to be a part of this transformative journey. Learn more about Reet German @reignitewithreet @reetgerman linktr.ee/reignitewithreet www.reignitewithreet.com Listen to REIGNITE WITH REET on all major streaming platforms! Apple - https://podcasts.apple.com/us/podcast/reignite-with-reet/id1819839238 Spotify - https://open.spotify.com/show/49q6R4GqopoCVQuWeL9uHu Amazon Music - https://music.amazon.com/podcasts/baa80fe9-f2bf-4e49-a55a-8ec4ca5acea1/reignite-with-reet Stay connected with  ⁨@ReignitewithReet⁩   Instagram - https://www.instagram.com/reignitewithreet/?hl=en Facebook - https://www.facebook.com/profile.php?id=61576566722949 Tiktok - https://www.tiktok.com/@reignite_w_reet https://www.linkedin.com/company/reignitewithreet

The Healing Journey: From Surviving to Thriving with Gina Hansen

In this conversation, Gina Hansen shares her transformative journey from being a flight attendant to becoming a healer and coach. She discusses the importance of self-discovery, healing inherited emotions, and the role of community support during life's transitions. The conversation emphasizes that midlife can be a time for rebirth and empowerment, encouraging listeners to embrace change and pursue their dreams with courage. → Listen, subscribe, and share this episode with a woman who needs this today. Learn more about Gina Hansen @reinventmidlife https://linktr.ee/ginahansencoaching www.reinventmidlife.com Listen to REIGNITE WITH REET on all major streaming platforms! Apple - https://podcasts.apple.com/us/podcast/reignite-with-reet/id1819839238 Spotify - https://open.spotify.com/show/49q6R4GqopoCVQuWeL9uHu Amazon Music - https://music.amazon.com/podcasts/baa80fe9-f2bf-4e49-a55a-8ec4ca5acea1/reignite-with-reet Stay connected with  ⁨@ReignitewithReet⁩   Instagram - https://www.instagram.com/reignitewithreet/?hl=en Facebook - https://www.facebook.com/profile.php?id=61576566722949 Tiktok - https://www.tiktok.com/@reignite_w_reet https://www.linkedin.com/company/reignitewithreet

Empowering Change: The Importance of Taking Action with Martina Harms

In this conversation, Martina Harms, a former physician assistant, now is a functional medicine health consultant discusses her journey from conventional medicine to an integrative approach that combines functional medicine with holistic practices. She emphasizes the importance of taking action in health, the interconnectedness of bodily systems, and the role of curiosity in understanding health challenges. The discussion also covers personalized health protocols, the significance of sleep, and the impact of motherhood on health journeys. Martina shares insights on dietary choices, teaching children about nutrition, and the importance of flexibility in dietary restrictions, ultimately leaving a legacy of empowerment for future generations. → Listen, subscribe, and share this episode with a woman who needs this today. Learn more about Martina Harms www.martinaharms.com Can contact Martina Harms at: martina@martinaharms.com Listen to REIGNITE WITH REET on all major streaming platforms! Apple - https://podcasts.apple.com/us/podcast/reignite-with-reet/id1819839238 Spotify - https://open.spotify.com/show/49q6R4GqopoCVQuWeL9uHu Amazon Music - https://music.amazon.com/podcasts/baa80fe9-f2bf-4e49-a55a-8ec4ca5acea1/reignite-with-reet Stay connected with  ⁨@ReignitewithReet⁩   Instagram - https://www.instagram.com/reignitewithreet/?hl=en Facebook - https://www.facebook.com/profile.php?id=61576566722949 Tiktok - https://www.tiktok.com/@reignite_w_reet https://www.linkedin.com/company/reignitewithreet

Navigating the Journey of Healing with Natalie Buchanan

In this conversation, Nat Buchanan shares her profound journey through health challenges, including her decision to undergo a double mastectomy as a preventative measure against breast cancer. She discusses the emotional and physical toll of her surgeries, the importance of support systems, and the lessons learned about body image and self-acceptance. The dialogue emphasizes the significance of open communication in parenting and the need for women to embrace their unique journeys without comparison to others. → Listen, subscribe, and share this episode with a woman who needs this today. Learn more about Natalie Buchanan @natalbdoula  @nat.bucky @natalb.com Listen to REIGNITE WITH REET on all major streaming platforms! Apple - https://podcasts.apple.com/us/podcast/reignite-with-reet/id1819839238 Spotify - https://open.spotify.com/show/49q6R4GqopoCVQuWeL9uHu Amazon Music - https://music.amazon.com/podcasts/baa80fe9-f2bf-4e49-a55a-8ec4ca5acea1/reignite-with-reet Stay connected with  ⁨@ReignitewithReet⁩   Instagram - https://www.instagram.com/reignitewithreet/?hl=en Facebook - https://www.facebook.com/profile.php?id=61576566722949 Tiktok - https://www.tiktok.com/@reignite_w_reet https://www.linkedin.com/company/reignitewithreet

Curiosity Over Fear: Somatic Healing & the Wisdom of the Nervous System with Jaime D’Eredita

In this deeply nourishing conversation, Reet sits down with Jaime, a Licensed Clinical Social Worker and somatic therapist, to explore what true healing really looks like when we move beyond the mind and into the wisdom of the body. Jaime shares her powerful journey from marketing and nonprofit work into therapy, a calling that emerged during the transformative postpartum season after birthing twins. What began as curiosity became a soul aligned path into somatic experiencing, nervous system regulation, and trauma informed healing. Together, Reet and Jaime unpack:     •    Why healing isn’t about becoming someone new, but returning to who you’ve always been     •    How trauma lives in the nervous system, not just the story     •    The difference between retelling pain and renegotiating it safely in the body     •    Why safety, slowness, and curiosity are essential for lasting healing     •    How substances, coping mechanisms, and “fix-it” culture can unintentionally bypass true connection     •    The power of co-regulation, especially in parenting and relationships     •    Why curiosity must become greater than fear for real transformation to occur Jamie beautifully explains somatic experiencing, non-ordinary states of consciousness, and how the body naturally seeks balance when given the right conditions. This episode is a reminder that you are not broken, your body is intelligent, and healing unfolds when we learn to listen inward. If you’ve ever felt disconnected from yourself, stuck in repeating stories, overwhelmed by healing culture, or longing to feel safe in your own body again, this conversation is for you. → Listen, subscribe, and share this episode with a woman who needs this today. Learn more about Jaime D'Eredita @collectivecurrent https://www.collectivecurrent.com/ Listen to REIGNITE WITH REET on all major streaming platforms! Apple - https://podcasts.apple.com/us/podcast/reignite-with-reet/id1819839238 Spotify - https://open.spotify.com/show/49q6R4GqopoCVQuWeL9uHu Amazon Music - https://music.amazon.com/podcasts/baa80fe9-f2bf-4e49-a55a-8ec4ca5acea1/reignite-with-reet Stay connected with  ⁨@ReignitewithReet⁩   Instagram - https://www.instagram.com/reignitewithreet/?hl=en Facebook - https://www.facebook.com/profile.php?id=61576566722949 Tiktok - https://www.tiktok.com/@reignite_w_reet https://www.linkedin.com/company/reignitewithreet