Shining a Light on Shame

Heavy Boots: On Loving and Loss

In this episode, we dive into the emotion of grief, including: * Our own past and current experiences with loss and how they've shaped us  * The energetics of and differences between grief and sadness * Helpful ways to support a loved one when they're grieving  * Practices we've found helpful in our own healing journeys

Cutting the Cord

In this episode, we talk about the concept of codependence and attachment styles, including: * How it's shown up in our lives  * How we've healed and are continuing to heal from it * Insight we've gained as a parent and a child about how it is passed down and how we can create long lasting change for future generations!

"Anger Management"

In this episode, we talk all about the emotion of ANGER, including: * How each of us have danced with anger and how it has shown up in our lives * The differences between healthy and unhealthy anger * Anger's connection to the season we're in * Ways we've found to move stuck anger and facilitate healthy dialogue in challenging interactions

Sister Love, Sister Healing

In this very special episode, we have on a special guest--Heather's sister/Hannah's aunt!  Hannah interviews the sisters about their relationship, including: * Their roles in their household growing up and how that impacted them  * What transpired to heal the family imbalances and their relationship  * How their upbringing impacted their ability to handle conflict  * How they've worked on their relationship into present day and how other siblings out there can do the same!

Shining a Light on Shame

In this episode, we talk all about SHAME: * What it means and where it stems from * How it feels emotionally and physically  * Why we shame ourselves and others * What it does to our spirits * How we heal from it