Ep 70: Injury Prevention vs. Injury Management — The Difference and Why It Matters

Ep 70: Injury Prevention vs. Injury Management — The Difference and Why It Matters

Injuries are part of running — but they don’t have to define your season or your career. In this episode of Relaxed and Fast, Coach Joe Eby and Coach Josh Fiorentino from Baldwin Wallace University draw a clear line between injury prevention and injury management, and explain why understanding the difference is one of the most important things a young runner can do. They cover how prevention is built into BW’s training philosophy, what athletes and parents should expect when injuries do happen, and the daily habits that keep athletes on the track instead of the sideline. Whether you’re a recruit wondering how a program takes care of its athletes, a parent figuring out what support looks like at the D3 level, or a coach building a healthier training culture — this one’s for you. Relaxed and Fast is a podcast about distance running, recruiting, and everything in between — hosted by the coaching staff at Baldwin Wallace University Track & Field and Cross Country.

Recruiting Ep 20: Getting Real: How to Talk to Athletes on a Visit Without Getting the PR Answer

Getting Real: How to Talk to Athletes on a Visit Without Getting the PR Answer   Campus visits are carefully planned — but the most important conversations happen off-script. Coaches Joe Eby and Josh Fiorentino from Baldwin Wallace University Track and Field and Cross Country break down how recruits can move past the polished answers and have honest, real conversations with current athletes. From the questions that actually work to reading what athletes aren't saying, this episode gives recruits and parents a practical playbook for getting the truth about a program before committing. Because culture is everything — and you deserve to actually know it.

Ep 69: What Running Teaches You About Getting Out of Your Comfort Zone

What does it feel like to push past the point where everything in you says stop? In this episode, we dig into one of running’s greatest lessons — learning to get comfortable being uncomfortable. Whether you’re a high school runner toeing the line at your first big race, a college athlete chasing a PR, a coach trying to unlock potential in your athletes, or a parent watching your kid struggle and grow — this conversation is for you. We explore what happens in the gap between giving up and breaking through, how discomfort in training builds resilience that carries far beyond the finish line, and why the athletes who learn to embrace hard things early are the ones who thrive later in life. Because running doesn’t just build fitness. It builds people.

Recruiting Ep 20: How to Have a Real Conversation with a Coach

Most recruits have no idea how to talk to a coach. And it’s costing them. In this episode, we break down one of the most overlooked skills in the recruiting process — how to actually hold a conversation. Not just answering questions, but engaging, asking back, and showing a coach who you really are. We’re talking about the difference between a recruit who gives one-word answers and goes silent, and one who makes a coach think “I want that kid in my program.” We cover what bad recruiting conversations look like from a coach’s perspective, how to use the simple back-and-forth framework that changes everything, and the questions that impress coaches every single time. Plus — the cringe questions you need to stop asking. Whether you’re a recruit gearing up for a campus visit, a parent helping your athlete prepare, or a coach who’s seen one too many awkward phone calls — this one’s for you.

Ep 68: Training Philosophy with Coach Eby | Baldwin Wallace University Cross Country & Track and Field

Every great program is built on a philosophy. In this episode, Baldwin Wallace University Head Cross Country and Track & Field Coach Eby breaks down exactly what drives his approach to developing collegiate athletes. From the relationship between strength and speed, to the art of balancing volume and intensity, Coach Eby walks us through the principles that shape every decision he makes on and off the track. He discusses how he constructs a year-long training plan, the cross-training tools he relies on, and the key workouts that tell him everything he needs to know heading into competition. He also gets into the human side of coaching — how he cultivates a team culture worth showing up for every day, and how he helps athletes navigate the difficult, non-linear journey that running inevitably is. Honest, detailed, and deeply practical — this one is for anyone who loves the craft of coaching and the grind of the sport.