From Military to Life Doula: Creating Space for What Matters Most with Gayle Walker

Rebuilding a Life: John David Lewis on Fatherhood, Purpose & Growth

When John David Lewis found himself alone in Abu Dhabi after his family returned to the US during COVID, everything changed. What seemed like the perfect life abroad became the wake-up call he didn't know he needed. In this deeply personal conversation, I reconnect with my college friend, educator, father, husband, and podcaster, who transformed his separation into the catalyst for intentional living. This is a raw exploration of breaking generational patterns, rebuilding relationships, and discovering that the journey of becoming better never ends. This conversation is for you if you: * Feel like you're going through the motions but missing the meaning * Want to break cycles and be a better example for the next generation * Struggle with communication in your relationships * Are ready to do the intentional work of personal growth * Wonder how to create routines that serve your highest self Key Takeaways On Waking Up to What Matters * How temporary separation became the wake-up call that changed everything * Why children's ceilings are only as high as their parents' growth * The difference between accidentally living and intentionally living On Breaking Generational Patterns * Moving from "this is just how I am" to "I can choose who I become" * Why being better than your parents isn't enough—you can always improve On Intentional Routines * The 4 AM routine: language study, chess, meditation, and fitness * How professional athletes' dedication inspired complete life restructure * Creating daily presence practices to stay connected to growth On Rebuilding Relationships * The hard truth: what you say isn't always what's received * How asking three questions before assumptions changed everything * Why becoming the "best husband to ever walk the earth" became his competition On Living With Purpose * Why shortcuts mean missing lessons you need for the next level * How focusing on the journey creates lasting fulfillment over destinations * The realization that growth only gets better with daily intentional work Chapters 00:00 Introduction to Intentional Living 01:24 The Moment of Realization 05:08 Transforming Through Diet and Mindfulness 11:55 The Impact of Fatherhood 16:10 Evolving Relationships and Communication 21:35 Creating a Better Future for Our Children 26:22 Finding Happiness in the Present 32:54 The Importance of Daily Routines 38:49 Relationships and Personal Growth 44:55 The Journey Over the Destination 56:35 Intentional Living and Presence About John John David Lewis is a husband, father, and educator with 22 years of experience, and purpose behind every step. A proud graduate of Michigan State, with advanced degrees from UCF and Nova Southeastern, he’s spent his life growing himself so he can grow others. Whether he’s leading in the classroom or leading at home, his mission is clear: to change the energy around effort, model what intentional living looks like, and create a culture where growth isn’t optional, it’s expected.  Connect: http://www.lewisquad.com/ If you enjoyed this episode, please subscribe, leave a review and share with a few friends so we can all help each other Remember to Live. To connect with and learn more about me and how I am Remembering to Live, you can find me on Instagram @coreancanty or at coreancanty.com [https://coreancanty.com/]. To work with me and explore freebies, check out: https://coreancanty.com/links/ If you are ready to re-imagine, re-claim and re-design your life, book a possibility call [https://calendly.com/coreancanty/30-min-possibility-call]today.

From Military to Life Doula: Creating Space for What Matters Most with Gayle Walker

What happens when you give yourself permission to rest and listen to the signals life is sending you? In this powerful conversation, I sit down with Gail Walker, a former Navy veteran turned life doula and decluttering expert, who discovered her true calling during an 18-month sabbatical after retirement. Gail shares her transformational journey from military structure to entrepreneurial freedom, and how one reluctant favor for a friend in Spain changed everything. This episode dives deep into the art of creating capacity in your life through decluttering your space, accepting help, and designing systems that support your values rather than drain your energy. This conversation is for you if you: * Feel overwhelmed by the daily management of your household and life * Struggle with accepting help, even when you desperately need it * Wonder how clutter might be masking deeper emotional patterns * Want to create more presence and connection in your relationships * Are curious about taking strategic breaks to discover your next chapter Key Takeaways On Finding Your Signal * Why rest isn't laziness, it's the space where new directions reveal themselves * How 18 months of intentional downtime led to a complete career transformation * The importance of creating capacity to "receive a new signal" for your life On Redefining Support * Why "it's just easier if I do it" is a control lie we tell ourselves * How accepting help isn't about being unable, it's about being strategic * The framework: "As your life expands, so should your support" On Decluttering as Life Design * Clutter as a mask for deeper emotional states (overwhelm, grief, confusion) * The "People, Property, and Processes" framework for home organization * How your physical environment signals what systems need attention On Living Fully * Why your home should be designed around your current values, not past versions * The power of asking for what you need instead of hoping people will guess * How small luxuries (like prioritizing sleep) create capacity for bigger dreams Chapters 00:00 Embracing the Present: A Journey of Transformation 09:53 From Military Structure to Entrepreneurial Freedom 19:53 The Importance of Support in Family Dynamics 25:24 Clutter as a Mask for Deeper Issues 26:58 Support Systems in Busy Lives 28:04 The Value of Support for Singles 29:49 Decluttering for Clarity and Peace  30:59 Collaboration vs. Lone Ranger Mentality  33:16 Home Organization as a Foundation  35:05 Decluttering Beyond the Physical  37:24 Creating Energy and Inspiration in Spaces 39:01 Living Fully and Joyfully  40:56 Finding Joy in Sleep  42:49 Saying Yes to Help  44:30 Life Soundtrack and Motivation  45:14 Remembering to Live Mindfully Connect with Gayle http://www.linkedin.com/in/gaylelwalker https://www.instagram.com/mylifedoula https://www.youtube.com/@mylifedoula https://www.pinterest.com/mylifedoula/ https://bit.ly/DeclutteringPrepGuide  If you enjoyed this episode, please subscribe, leave a review and share with a few friends so we can all help each other Remember to Live. To connect with and learn more about me and how I am Remembering to Live, you can find me on Instagram @coreancanty or at coreancanty.com [https://coreancanty.com/]. To work with me and explore freebies, check out: https://coreancanty.com/links/ If you are ready to re-imagine, re-claim and re-design your life, book a possibility call [https://calendly.com/coreancanty/30-min-possibility-call]today.

Beyond Hustle Culture: How to Find Joy and Build Wealth with Natalie Bullen

summary In this episode, I chat with Natalie Bullen, a wealth and authority coach, who shares her transformative journey from bankruptcy to becoming a successful entrepreneur. We discuss the importance of self-worth, dropping hustle culture, and the need for women to take control of their financial futures.  Natalie emphasizes the significance of unconditional self-worth, the value of time and energy, and the necessity of setting boundaries for well-being. The conversation also touches on the power of asking for help, embracing uniqueness, and finding joy in simple luxuries. Join us as we explore how to create a life of intentionality and the importance of remembering to live fully. takeaways * Living in the present is crucial for happiness. * Self-worth is not tied to financial status. * Unconditional self-worth is essential for success. * Women must take control of their financial futures. * Asking for help is a strength, not a weakness. * Setting boundaries is vital for mental health. * Hustle culture can lead to burnout and dissatisfaction. * Finding joy in simple pleasures enhances life quality. * Embracing uniqueness fosters authenticity and connection. * Proactively scheduling time for self-care is necessary. Chapters 00:00 The Journey to Present Living 03:07 From Bankruptcy to Wealth Mindset 05:57 The Importance of Self-Worth 08:45 Empowerment Through Entrepreneurship 12:02 Redefining Care and Responsibility 15:03 Navigating Financial Literacy 17:58 The Evolution of Money and Mindset 21:05 The Dangers of Hustle Culture 21:58 The Endless Hustle: A Cycle of Activity 25:06 Setting Boundaries: The Importance of Structure 27:53 Recognizing Limitations: The Value of Time and Energy 31:09 Embracing Uniqueness: The Power of Being Unusual 39:00 Creating Systems: Efficiency in Entrepreneurship 44:03 Balancing Domestic Duties and Entrepreneurship 48:32 Setting Boundaries for Mental Health 52:10 Embracing Small Luxuries and Self-Care 54:32 The Importance of Sleep and Asking for Help 58:24 Living Intentionally and Scheduling Joy About Natalie: Natalie Bullen,owner of Unapologetic Wealth, is a Wealth & Authority Coach who helps high-income entrepreneurs, professionals, and affluent women embody wealth at every level.  Connect with Natalie: https://www.linkedin.com/in/nataliebullen/ [https://www.linkedin.com/in/nataliebullen/] https://unapologeticwealth.com/ [https://unapologeticwealth.com/] https://www.facebook.com/Ladylyricist06 [https://www.facebook.com/Ladylyricist06] If you enjoyed this episode, please subscribe, leave a review and share with a few friends so we can all help each other Remember to Live. To connect with and learn more about me and how I am Remembering to Live, you can find me on Instagram @coreancanty or at coreancanty.com [https://coreancanty.com/]. To work with me and explore freebies, check out: https://coreancanty.com/links/ If you are ready to re-imagine, re-claim and re-design your life, book a possibility call [https://calendly.com/coreancanty/30-min-possibility-call]today.

How to Balance Business, Motherhood & Joy | Dr NJoy Interviews Corean

Summary Join me for a special episode where I'm featured on the "Journey to Joy Live" podcast discussing my journey from corporate executive to entrepreneur and caretaker. We dive deep into balancing leadership with motherhood, avoiding burnout, and my philosophy of putting the "living" back into "making a living."  Learn about sacred brackets, keeping your receipts, and why joy is an act of resistance. This conversation explores how my experience as a caretaker to my mother with dementia has reinforced my mission to help others remember: there's never too late to dream, but there can be too late to do. Chapters: 00:00 "Balancing Mom Life and Leadership" 04:45 "Motherhood and Career Balance" 08:40 "Challenges of Modern Motherhood" 12:21 "Balancing Work and Childcare" 13:00 Balancing Work and Personal Time 16:07 Keep Your Confidence Receipts 21:38 Nightly Ritual for Letting Go 22:52 Breathe, Prioritize, Act Before Too Late 28:18 Mindful Daily Self-Care Routine 29:37 "Parenting: Defining Your Own Journey" 32:08 GPS Dispute: Ignoring Directions About Dr. NJoy: Dr. Nina Joy Mena, affectionately known as Dr. NJoy, is a board-certified psychiatrist, author, and speaker dedicated to helping people shift from stress to joy. As the host of the Journey to Joy Live podcast, she empowers listeners to prioritize self-care, embrace resilience, and find balance in their busy lives.  Through engaging conversations, expert insights, and her powerful INSPIRE-Joy Method, first introduced in the NJoyNAL, Dr. NJoy guides her audience to cultivate wellness across mental, physical, financial, aspirational, and social health. Tune in for real talk, practical strategies, and the motivation you need to live a life full of joy.  More info at https://www.drnjoylife.com/feed [https://www.drnjoylife.com/feed].  If you enjoyed this episode, please subscribe, leave a review and share with a few friends so we can all help each other Remember to Live. To connect with and learn more about me and how I am Remembering to Live, you can find me on Instagram @coreancanty or at coreancanty.com [https://coreancanty.com/]. To work with me and explore freebies, check out: https://coreancanty.com/links/ If you are ready to re-imagine, re-claim and re-design your life, book a possibility call [https://calendly.com/coreancanty/30-min-possibility-call]today.

Why Your Sleep Problems Start At Sunrise | Morgan Adams on Rest, Recovery & Revenge Bedtime

summary In this episode of the Remember to Live podcast, I chat with with Morgan Adams, a transformative holistic sleep coach. We discuss the importance of sleep and rest in living a fulfilling life, Morgan's journey to becoming a sleep coach, and practical tips for improving sleep quality. The conversation covers the significance of circadian rhythms, creating a sleep-friendly environment, the role of nutrition, and the pros and cons of sleep trackers. We also explore common sleep disturbances and the importance of establishing morning and evening routines for better sleep. takeaways Living authentically and respecting your own timeline leads to fulfillment. * Sleep is crucial for overall well-being and quality of life. * Circadian rhythms play a vital role in sleep quality. * Morning light exposure helps regulate circadian rhythms. * Consistent sleep and wake times are essential for good sleep. * Creating a sleep sanctuary can significantly improve sleep quality. * Meal timing impacts sleep; avoid eating close to bedtime. * Sleep trackers can provide useful data but may cause anxiety. * Identifying sleep disturbances can help address underlying issues. * Establishing morning and evening routines can enhance sleep and daily life. Chapters 00:00 Introduction to Holistic Sleep Coaching 05:49 Morgan's Journey to Becoming a Sleep Coach 11:45 The Role of Light and Meal Timing in Sleep 17:44 The Pros and Cons of Sleep Trackers 28:17 Creating a Sleep Sanctuary 35:20 Understanding Revenge Bedtime Procrastination 41:01 Finding Joy in Daily Routines About Morgan Adams: Morgan Adams is a transformative holistic sleep coach who empowers women to conquer their battle with sleepless nights, without reliance on sleep medications. With her powerful sleep toolkit, Morgan not only ensures that women experience a profound enhancement in their sleep quality, but she also guides them in rekindling their relationship with sleep, paving the way for less stressful and more fulfilling days. Having struggled with insomnia and dependency on prescription sleeping pills for almost a decade, Morgan intimately understands the profound impact sleep has on one’s quality of life. Morgan’s resilience shines bright as a two-time breast cancer survivor. This experience fueled her advocacy for a lifestyle rooted in disease prevention. Her wisdom and guidance extend far beyond just sleep, as she champions holistic well-being in all aspects of life. Connect with Morgan: Website:  https://www.morganadamswellness.com/ [https://www.morganadamswellness.com/] Free Guide: https://www.morganadamswellness.com/awake-again [https://www.morganadamswellness.com/awake-again] Link to book consultation: https://calendly.com/morganadamswellness/20minutes?month=2025-02 [https://calendly.com/morganadamswellness/20minutes?month=2025-02] LinkedN: https://www.linkedin.com/in/morganadamswellness/ [https://www.linkedin.com/in/morganadamswellness/] If you enjoyed this episode, please subscribe, leave a review and share with a few friends so we can all help each other Remember to Live. To connect with and learn more about me and how I am Remembering to Live, you can find me on Instagram @coreancanty or at coreancanty.com [https://coreancanty.com/]. To work with me and explore freebies, check out: https://coreancanty.com/links/ If you are ready to re-imagine, re-claim and re-design your life, book a possibility call [https://calendly.com/coreancanty/30-min-possibility-call]today.