Rest Day - Episode 5

Rest Day - Episode 15

Ryan meets his Idol. We discuss how good training athletes don't always convert to good competing athletes. We compare the 1999 All Blacks to the 2015 All Blacks starting 15s.

Rest Day - Episode 14

- Physios - Ryans Near death paddling experiences - Top 5 Sport Franchise

Rest Day - Episode 13

Mike & Ryan talk: - Are influencers ruining the fitness industry? - Zone 2 Cardio. - Training splits and how your back and bicep split sucks. - Our top 5 weight room exercises.

Rest Day - Episode 12

Crossfit, Ray-Gun, and top 5 concerts we have been too.

Rest Day - Episode 5

Today we talk about training surfaces, school singing and wagging English. And we break down our Starting 5 most hated people ever!