23. No More Waiting: 3 Things You Must Do to Take Control of Your Health

27. Want to Drop Hormonal Weight Gain? Here are 5 Things you Must do!

Have you noticed that losing weight after 35 feels completely different? In this episode, I share my personal experience with hormonal weight gain, chronic stress, elevated cortisol, and the unhealthy cycle of overworking, restrictive dieting, and pushing my body too hard. We talk about how stress, poor recovery, lack of sleep, and hormone shifts can lead to stubborn weight gain — especially around the belly — and why your body may be asking for nourishment instead of more punishment. In This Episode: * The connection between stress, cortisol, and hormonal weight gain * Why restrictive dieting may stop working * How sleep affects hormones and metabolism * The healing benefits of walking, vegetables, and protein * Why supporting your body gently matters Bible Verses Mentioned: * Matthew 11:28–30 * 1 Peter 5:7 Your body is not working against you. It may simply need restoration, balance, and proper support. If you need more support please reach out to me I would love to connect, you can email me at hello@restoreandblossom.com [hello@restoreandblossom.com] Subscribe to my newsletter - https://bit.ly/restoreandblossomnewsletter [https://bit.ly/restoreandblossomnewsletter] Join my fb community - https://bit.ly/restoreandblossomcommunity [https://bit.ly/restoreandblossomcommunity] Hope to hear from you soon!

26. Is Your Body Stressed? Foods that Support Stress Management

In today’s episode, we’re diving into how chronic stress impacts your body—especially your adrenal glands, cortisol levels, blood sugar, and weight. If you’ve been feeling tired, craving sugar, gaining stubborn belly fat, or getting sick more often, your body may be under more stress than you realize. This episode breaks down what’s really happening inside your body and how to begin supporting it in a simple, nourishing way. * The role of the adrenal glands and why they matter for your hormones and energy * How cortisol works—and what happens when it stays elevated for too long * The connection between stress, blood sugar, and belly fat * Signs of high vs. low cortisol and adrenal burnout * Why chronic stress can weaken your immune system and slow your metabolism If you need more support please reach out to me I would love to connect, you can email me at hello@restoreandblossom.com [hello@restoreandblossom.com] Subscribe to my newsletter - https://bit.ly/restoreandblossomnewsletter [https://bit.ly/restoreandblossomnewsletter] Join my fb community - https://bit.ly/restoreandblossomcommunity [https://bit.ly/restoreandblossomcommunity] Hope to hear from you soon!

25. Tired All the Time? How To Re-energize Your Body Today!.

Do you wake up tired even after a full night of sleep? Are you pushing through the day with coffee, energy crashes, and constant exhaustion? In this episode, we talk about why so many women today feel completely drained — and how to begin restoring your natural energy again. This conversation is especially for busy women who are constantly pouring into others while neglecting themselves: * Mamas with little ones who are juggling sleepless nights, caregiving, and the never-ending demands of motherhood * Women with high-demand careers who are balancing work, deadlines, and responsibilities while running on empty * Women who take care of everyone else first and rarely stop to nourish their own bodies Many women assume feeling exhausted is just part of life, but persistent fatigue is often the body’s way of saying something needs attention. In this episode, we explore simple, practical ways to begin restoring your energy, including: • Eating enough nourishing food so your body has the fuel it needs • Prioritizing protein and whole foods to support metabolism and hormone balance • Reducing refined sugar and processed carbohydrates that lead to blood sugar crashes and fatigue • Incorporating daily walking to improve circulation, boost mood chemicals, and increase natural energy • Getting natural sunlight to regulate your circadian rhythm and support healthy wakefulness • Supporting gut health so your body can properly absorb nutrients and function optimally You’ll also be reminded that your body was designed to thrive. When we begin nourishing it the way it was created to be nourished, energy can start returning in powerful ways. This episode is a gentle encouragement to stop simply surviving the day and begin rebuilding the energy your body truly needs. If you're ready to feel vibrant again, this conversation will help you take the first simple steps. If you need more support, please reach out to me I would love to connect, you can email me at hello@restoreandblossom.com Subscribe to my newsletter - https://pensight.com/x/krisie Join my fb community - https://www.facebook.com/share/g/1B8cHggkg4/ Hope to hear from you soon!

24. 6 Mistakes That You Are Making That Contribute To Gut Issues

Today is the day you put a stop to all the mistakes you are making that is contributing to your gut problems. This is not about perfection it is about being intentional with our health.  I used to make some of those mistakes like eat fasting and not eating enough fibre and this was causing major problems for my gut. Make better decisions today and start living life to the fullest! You can download your freebie here: https://drive.google.com/file/d/1oHut_dUlkYi3wRIFfm5zBrP6boYWmp_a/view?usp=sharing [https://drive.google.com/file/d/1oHut_dUlkYi3wRIFfm5zBrP6boYWmp_a/view?usp=sharing] If you need more support, please reach out to me I would love to connect, you can email me at hello@restoreandblossom.com [hello@restoreandblossom.com] Subscribe to my newsletter - https://pensight.com/x/krisie [https://pensight.com/x/krisie] Join my fb community - https://www.facebook.com/share/g/1B8cHggkg4/ [https://www.facebook.com/share/g/1B8cHggkg4/] Hope to hear from you soon!

23. No More Waiting: 3 Things You Must Do to Take Control of Your Health

In this empowering episode, you’ll learn three simple things you can start doing today to take control of your own health—without extreme dieting or chasing health trends. We talk about the dangers of ultra-processed foods, the power of vegetables for nourishment and digestion, and the importance of daily movement for energy, joint health, and overall wellness. You’ll also hear a bonus reminder on how to listen to your body’s signals. This episode is a practical, faith-filled call to simplify health, lower stress, and make daily choices that lead to lasting vitality.   If you need more support, please reach out to me I would love to connect, you can email me at hello@restoreandblossom.com Subscribe to my newsletter - https://pensight.com/x/krisie Join my fb community - https://www.facebook.com/share/g/1B8cHggkg4/ Hope to hear from you soon!